Chifanizo cha pollock, monga nsomba ina iliyonse, ndi kasupe wabwino kwa achinyamata, osati thupi lokha. Mavitamini apamwamba kwambiri a pollock ali ndi mavitamini ambiri, ma microelements, omwe amafunikira kwambiri thupi lathu.
Kuphika pollock ndi kosavuta, monga nyama yotchipa komanso yotentha imayenderana kwambiri ndi sauces ndi marinades. Inde, chofunika kwambiri ndi nsomba ya nsomba, yophikidwa ndi mafuta osachepera, choncho pollock, ophika mu uvuni - si zokoma zokha, koma zakudya zodyera. Ndicho chifukwa chake, mapepala a pollock akuphikidwa mu uvuni, kapena mmalo maphikidwe okonzekera, ndiwo nkhaniyi.
Filamu ya pollock, yophikidwa mu zojambulazo
Kuphika pollock kumakoka zojambulazo kumakhala kophweka kwambiri, chifukwa n'kosatheka kusokoneza nsomba zoterezo. Koma wothandizira ndi kukhutiritsa kukoma ndi fungo la aliyense wogwira ntchito, monga nsomba yophimbidwa ndi zojambulazo zimakonzedwa mu madzi ake omwe akuphatikiza ndi marinade.
Zosakaniza:
- zikhomo za pollock - ma PC 500;
- tomato yamatcheri - 5 ma PC.;
- zukini - chidutswa 1;
- mandimu - 1 pc.
Kwa marinade:
- mafuta a azitona - 3 tbsp. makuni;
- Balsamic viniga - 1 tbsp. supuni;
- shallot anyezi - chidutswa 1;
- adyo - 1 clove;
- mchere, tsabola - kulawa.
Kukonzekera
Matabwa a Cherry amadulidwa mu halves, zukini kudula mphete. Mu mbale imodzi timasakaniza mafuta, balsamic viniga, akanadulidwa shallots, opanikizika adyo, mchere ndi tsabola. Timasiya zikhomo za pollock pansi pa marinade yolandiridwa kwa mphindi 20-30.
Pa pepala lophika timayika pepala lojambulapo, pakati pake pomwe timayika zukini, phwando la phwetekere, marinated pollock ndi mandimu angapo kuchokera pamwamba. Timakumba zojambulazo ndi envelopu ndikuyika mbale mu uvuni kwa mphindi 15-20 pa madigiri 180.
Chifanizo cha pollock, chophikidwa pansi pa ma biscuits
Zosakaniza:
- zojambulazo - 600 g;
- parsley - ¼ ya mtengo;
- chive onion - ¼ cha mtengo;
- chervil - ¼ wa mtengo;
- adyo - 4 cloves;
- lemon peel (tartaya) - 1 tbsp. supuni;
- Kudya mkate - 1 ½ st;
- mafuta a azitona - ¼ tbsp. 2 tbsp. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Timasamba zovala zophimba mafuta ndi kutsukidwa mafupa ndi mafuta ndi nyengo ndi mchere ndi tsabola. Pogwiritsa ntchito mpeni waukulu, dulani masamba onse omwe mumapezeka kuti mugwirizane nawo, koma musasinthe. Tikuwonjezera rusks kwa izo, sakanizani zonse bwinobwino, ngati n'koyenera kuwonjezera mafuta pang'ono. Chotsatira cha chisakanizocho sichiyenera kukhala mushy, koma panthawi yomweyo ayenera kuphimba khungu la nsomba.
Tsopano tsanulirani 2 tbsp mu poto yamoto. makuni a mafuta a maolivi. Pamene imatenthedwa, timagwiritsa ntchito zinyenyeswazi ndi masamba kumagulu a chidutswa chochokera ku khungu, kuika nsomba kumbali iyi mu poto ndi mwachangu mpaka phokoso la crispy limapangidwa. Zigawo zowonongeka zimayikidwa mu preheated mpaka madigiri 180 ndipo zimagwira pafupi mphindi zisanu ndi zisanu ndi zisanu, mpaka zitakonzedwa bwino. Nsomba zophika mwa njirayi ndi zabwino kwambiri kuti zikhale ndi zokongoletsa monga mawonekedwe a ratatouille kuchokera ku zukini, tsabola ndi tomato.
Chifanizo cha pollock, chophika ndi masamba, ndi kirimu msuzi
Zosakaniza:
- Zowonongeka - 400 g;
- mbatata - 400 g;
- tsabola wofiira wofiira - 150 g;
- sipinachi - 200 g;
- kirimu wowawasa - 250 g;
- tchizi ofewa - 200 g;
- grated "Parmesan" - 2 tbsp. makuni;
- mafuta a azitona - 2 tbsp. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Mbatata kusema cubes ndi wiritsani mu mchere madzi.
Mu saucepan, timamira zofewa tchizi, kuwonjezera kirimu wowawasa, kirimu kapena zonona, kuphimba grated "Parmesan" ndi kuchotsa pamoto. Pansi pa mbale zopanda kutentha zimayikidwa mafuta, kuika mbatata, nsomba yokomedwa, tsabola ndi sipinachi, mudzaze mbaleyo ndi msuzi ndi kuphika mu grill. Kukonzekera kwa mapepala a pollock kumatenga 12-15 mphindi, pambuyo pake mbale ikhoza kutumikiridwa ku gome. Chilakolako chabwino!