Saladi ndi nsomba zamzitini - maphikidwe okometsetsa okondweretsa pa holide osati osati kokha

Saladi iliyonse ndi nsomba zamzitini idzakhala zokoma komanso zowonjezera. Nsomba iyi imagwirizanitsidwa bwino ndi zigawo zosiyana siyana ndipo ngakhale zotchuka kwambiri ndi zakudya zopwetekedwa pang'ono zingasinthidwe pokha powonjezera zokometsera ku zakudya zamzitini.

Saladi ndi nsomba zam'chitini - Chinsinsi

Saladi ndi tuni - chophimba ndi chodabwitsa kwambiri, ndipo kuyika kwa zigawozo kungasinthidwe, motsatira kukoma kwanu. Chakudya chilichonse chidzayitana aliyense odya amene samakonda kusodza ndikusakaniza zakudya zosiyanasiyana.

1. Kuti mupange saladi ndi nsomba zam'chitini osati zouma, musamachotse mafuta onse kuchokera ku chingwecho, kuchoka pang'ono, ndipo kusanjikiza nsomba kudzakhala kowutsa madzi.
2. Mukhoza kugula zakudya zam'chitini ndi zidutswa zonse. Ndipo n'zotheka ndi kale kukhwima, izi ziyenera kuyambitsa ntchito pamene mukuphika zokometsera.
3. Sungani saladi ya nsomba kwa kukoma kwanu: mayonesi, maolivi kapena ovuta komanso oyambirira osakaniza.

"Salasi" ya Nisuaz ndi tuna - chiyambi chokha

Saladi ya "Nisuaz" ndi tuna ndi chakudya chokoma, chokoma komanso chokoma pa zosakaniza. Chinsinsi chachikulu cha mbale ndi kuvala, komwe kumapangidwa kuchokera ku maolivi abwino, vinyo wosasa, mpiru, madzi a mandimu ndi zonunkhira. Muchidule cha "Nisuaz" chikhomo cha anchovies chawonjezeredwa, koma ichi si chigawo choyenera.

Zosakaniza:

• tunawa - 150 g;
• fayilo ya anchovies - ma PC 6;
• chitumbuwa-zidutswa 4;
• onion wofiira - 1 pc.
• zinziri zophika zophika - ma PC 6;
• ratunda - chidutswa chimodzi;
• maolivi - zidutswa 15;

Kufufuzira:

• mafuta a maolivi - 20 ml;
• vinyo wosasa - 10 ml;
• French mpiru -10 g;
• madzi a mandimu - 5 ml;
• adyo adang'ambika - mano 4;
• parsley, rosemary.
• mchere, chisakanizo cha tsabola.

Kukonzekera

1. Apange kuvala mwa kusakaniza zokhazokha.
2. Dulani lalikulu tomato, mazira, tsabola, anchovies.
3. Dulani anyezi mu mphete zatheka, ndipo azitona ndi theka.
4. Sakanizani, koma osati mbatata yosenda.
5. Kutumikira pa kudya, kusakaniza zosakaniza zonse, kutsanulira kuvala ndi kutumikira.

Masisa saladi ndi nsomba zamzitini

Mimosa saladi ndi tuna ndi kusiyana kochititsa chidwi kwa mbale yotchuka. Zowonjezera zikhoza kuchoka mwambo, ndipo nkutheka kuti zikhale zosiyana, chifukwa dzina la appetizer linali chifukwa cha mawonekedwe ake oyambirira - crumbled yolk pamwamba. Saladi yowalayi ndi tuna imakonda kupangidwa mu zigawo.

Zosakaniza:

• tuna - 1 b.
• mbatata mu yunifolomu - ma PC 2;
• kaloti - 1 chidutswa;
• odzola anyezi - 1 pc.;
• kirimu tchizi - 2 ma PC.;
• Dzira yophika - ma PC 3;
• mayonesi.

Kukonzekera

1. Pansi pa saladi mbale, kusonkhezera nsomba, kuyika wosanjikiza wa akanadulidwa anyezi, zilowerere ndi mayonesi.
2. Pezani mbatata, mapuloteni, kaloti ndi tchizi pa grater ndi kuziyika pamwamba pa tuna, kusinthanitsa ndi kugawa ndi mayonesi.
3. Pamwamba, ziphuphu zowonongeka, mwachizolowezi kutulutsa saladi "Mimosa" ndi nsomba zamzitini.

Saladi "Yokoma" ndi nsomba - Chinsinsi

Saladi "Yokoma" ndi tuna ndi yokongola, yomwe imaphatikizapo mogwirizanitsa, zonse zimagwirizanitsana ndikupanga maonekedwe okondweretsa. Chakudyacho chingakhale chotsimikizika mutatumikira pachikondi chamadzulo, chifukwa chophweka ndi chosavuta, chosakhala ndi calori ndipo alibe adyo. Chinsinsicho chimatanthauzira kuchuluka kwa zowonjezera pazinthu ziwiri.

Zosakaniza:

• madzi oundana - 50 g;
• mbatata mu yunifolomu - 1 pc;
• phwetekere yaing'ono - chidutswa chimodzi;
• nyemba zobiriwira - 50 g;
• yophika dzira - 1 chidutswa;
• tunawa - 50 g;
• kansalu ka anchovy - 10 g;
• maolivi - zidutswa 10;
• mchere wa mandimu;
• mafuta a azitona - 20 ml.

Kukonzekera

1. Ikani nyemba.
2. Dulani lalikulu la iceberg, phwetekere, mbatata, pikani chirichonse pa kudya.
3. Wonjezerani nyemba zophika.
4. Pakatikati, ikani tiyi ya supuni ya tiyi, tiyi ya anchovy, yokongoletsa ndi azitona.
5. Ikani magawo a dzira, kutsanulira saladi ndi nsomba zamzitini ndi mafuta ndikuwaza madzi a mandimu.

Saladi ndi tuna ndi mapuloteni - Chinsinsi

Saladi kuchokera ku avocado ndi nsomba zamzitini ndizokwanira zokha, nthawi zambiri zimaphatikizidwa ndi ndiwo zamasamba komanso zokonzedwa kuti zilawe, nthawi zambiri zimalowetsa mayonesi ndi zokometsera zambiri. Saladi yosavuta ndi yophika ndi yophikidwa maminiti pang'ono, ndipo magawo awiri a zakudya zopanda phokoso amachokera kuzipangizozi.

Zosakaniza:

• tunawa - 200 g;
• pepala lopaka - chidutswa 1;
• phwetekere yaing'ono - 1 pc;
• nkhaka yatsopano - 1 pc.;
• mafuta a maolivi ndi mandimu - 20 ml uliwonse;
• tsabola, mchere.

Kukonzekera

1. Ndi kasupe kakang'ono, dulani supupu, nkhaka ndi phwetekere.
2. Tumizani zosakaniza ku mbale ya saladi.
3. Sakanizani mandimu ndi batala, mchere, tsabola ndi nyengo ya saladi.
4. Pamwamba, onjezani nsombazo, kuwaza madzi a mandimu ndikutumikira.

Saladi ndi tuna ndi nyemba - Chinsinsi

Saladi ndi thonje ndi nyemba ndi zakudya zopatsa thanzi komanso zopatsa thanzi, zomwe zingathenso kutsekemera kapena chakudya chamadzulo. Nyemba zimatha kutengedwera mmadzi kapena kuziphika pasadakhale. Kuthamanga pasanapite nthawi, kusakaniza maolivi ndi mandimu, garlic akanadulidwa ndi rosemary.

Zosakaniza:

• tuna - 1 b.
• nyemba m'madzi awo - 150 g;
• mdima wobiriwira - nthenga 4;
• Dzira yophika - ma PC 2;
• nkhaka - chidutswa 1;
• mchere;
• kuvala.

Kukonzekera

1. Nsomba phala pang'ono ndi mphanda.
2. Sungani nyemba ndi kutsanulira mu nsomba.
3. Mazira, kudula nkhaka mosakaniza, sakanizani ndi saladi.
4. Thirani kuveketsa, kudula ndi anyezi odulidwa.

Msuzi wa masamba ndi nsomba zamzitini

Saladi ndi tuna ndi Peking kabichi ndizopuma zokoma komanso zosavuta. Zimakonzedwa maminiti, ndipo zotsatira zake ndi gawo lalikulu la mbale yowonjezera. Kuthandizira mafuta okwanira kumathandiza mafuta otsika kwambiri, ndipo mumatha kuyendetsa zokhala ndi masamba, malinga ndi zofuna zawo. Garlic komanso chisakanizo cha zitsamba zouma sizingakhale zodabwitsa.

Zosakaniza:

• tuna - 1 b.
• pekinka - ½ mutu;
• nkhaka yatsopano - 2 ma PC.;
• uta - 4 nthenga;
• ratunda - chidutswa chimodzi;
• adyo - mano awiri;
• mchere, rosemary.

Kukonzekera

1. Dulani kabichi, kudula nkhaka ndi rattunda pa chifuniro.
2. Sakanizani masamba onse, onjezerani zidutswa za nsomba, sakanizani.
3. Sakanizani adyo, kusakaniza yogurt, mchere komanso nyengo ndi saladi ndi tuna yomwe yasungidwa mu mafuta.

Saladi ndi nsomba zamzitini ndi mpunga

Zakudya zosavuta komanso zofulumira ndi saladi ndi tuna ndi mpunga, zomwe zakonzedwa mofulumira kwambiri ndipo zimatha kusinthanitsa chakudya chambiri. Zopangidwe zingathe kuwonjezeredwa yophika dzira, azitona ndi mchere, nkhaka, zomwe zimagwirizanitsidwa ndi nsomba. Monga kuvala ndi bwino kugwiritsa ntchito mayonesi a kuwala.

Zosakaniza:

• tuna - 1 b.
• kuzifutsa nkhaka - chidutswa 1;
• mpunga wambiri wa tirigu - 70 g;
• dzira yophika 1 pc;
• Maolivi - 5-6 zidutswa;
• mayonesi, mpiru.

Kukonzekera

1. Msuzi wiritsani ndi kutsuka, lolani kuzizira.
2. Nkhaka ndi dzira zidula mu cube.
3. Sakanizani zosakaniza, nyengo ndi mayonesi ndi mpiru, azikongoletsa ndi azitona.

Saladi ndi tuna ndi arugula

Kuwala ndi zokoma saladi ndi tuna popanda mayonesi ndi njira yabwino kwambiri yodyera chakudya chamadzulo. Mukhoza kuwonjezera pa masambawa, masamba a saladi, tomato zouma. Kuti mukhale ndi chilakolako chokhazikika, ikani mozzarella ndi nyengo ndi viniga wosasa. Zonsezi zimagwirizanitsidwa bwino, kotero mutha kuzigwiritsa ntchito nokha, popanda zokongoletsa.

Zosakaniza:

• tomato wouma dzuwa - 100 g;
• tunawa - 150 g;
• adyo - dzino dzino;
• mafuta ochokera tomato zouma - 50 ml;
• viniga wosasa - 10ml;
• arugula - 50 g;
• mozzarella - 150 g.

Kukonzekera

1. Gwiritsani ntchito mafuta a basamu, batala ndi adyo.
2. Mu mbale ya saladi, gwedezani nsomba, kuponyera tomato, zidutswa za mozzarella ndikudula rukola, kusakaniza.
3. Nyengo ndi msuzi wa adyo ndikutumikira mwamsanga.

Saladi ndi nsomba zamzitini ndi chimanga

Saladi yosavuta komanso yachangu imakonzedwa maminiti angapo, chifukwa mulibe zovuta zowonjezera, mukuyenera kuyiritsa mazira. Kuvala kudzatumikira monga mayonesi, ndipo chimanga chidzawonjezera kukoma kokoma kwa mbale, zomwe zidzapangitse kuti zikhale zoyambirira. Nkhaka ikhoza kutengedwa mwatsopano, koma mchere umapereka kukoma kwachilendo.

Zosakaniza:

• tuna - 1 b.
• chimanga - 1 b.
• nkhaka yamatabwa - 2 ma PC.;
• katsabola, mayonesi.

Kukonzekera

1. Ikani mazira owiritsa ndi cube, kuphatikiza ndi nsomba za mashed ndi chimanga.
2. Nyengo ndi mayonesi ndi kukongoletsa ndi masamba.