Nkhuku zokhumba mitima

Anthu ambiri amadziwa kuti chakudya cha nkhuku ndi chamtengo wapatali - chimakhala ndi mapuloteni, otsika-calorie, chosavuta kukumba. Komabe, pali mankhwala omwe amagwirizana kwambiri ndi nkhuku, yomwe nthawi zambiri imaiwalika ndi zakuthupi zodabwitsa, komanso zopanda pake, chifukwa zimakhala zothandiza kwambiri, ndipo chiwerengero cha makilogalamu omwe ali mmenemo ndi apamwamba kwambiri kuposa chifuwa cha nkhuku: zidzakhala za nkhuku mitima.

Kuposa nkhuku zothandiza nkhuku?

Choyamba, subproduct ili ndi mapuloteni apamwamba - 16 g pa 100 g ya mankhwala, choncho nkhuku mitima ndizofunika kwambiri kwa othamanga, ana, achinyamata - ambiri, omwe ali ndi ntchito zomanga thupi m'thupi.

Kuwonjezera pa mapuloteni, mtima wa nkhuku uli ndi chitsulo chochuluka, ndipo uli mu mawonekedwe ophweka mosavuta kwa thupi laumunthu, lomwe lingakhale lothandiza kwa anthu omwe atsikira hemoglobin.

Kuwonjezera pamenepo, mitima ya nkhuku ili ndi potassium ndi magnesium - zomwe sizosadabwitsa, chifukwa minofu ya mtima ndiyo yaikulu "wogula" mchere. Mwa njira, chifukwa chochita kachitidwe ka mtima wa anthu amakhalanso ofunikira kwambiri, ndipo kusowa kwawo kungayambitse chitukuko cha matenda oopsa kwambiri ndi matenda a mtima.

Ndi zotsala zingati mu mitima ya nkhuku?

Nkhuku zamtima zimakhala zokhudzana ndi kalori wambiri: kotero calorium yamoyo yophika nkhuku imakhala pafupifupi makilogalamu 150 pa 100 g.Pang'ono pang'ono iwo "amayeza" muwombera 160-170 kilocalories.

Ngati mumawatsanulira kirimu wowawasa - monga mapulogalamu otchuka kwambiri akusonyeza - zawo zamakono zidzakhala 115-120 kilocalories. Ndipotu, pokhapokha ngati mukukonzekera kuti mugwirizane ndi anyezi ndi kaloti, padzakhala mafuta pang'ono, ndi kirimu wowawasa - osapitirira 15% mafuta.

Mwa nkhuku mitima, mungathe Konzani saladi ndi ndiwo zamasamba, musanayambe kutsuka mu soya msuzi ndi kutentha ndi anyezi. Zakudya za caloric za saladi iyi zidzakhala 150 makilogalamu.

Mukhoza kudzipangira ndi kebab ya shishi kuchokera m'mitima ya nkhuku, kuwasambitsa msuzi wa soya, madzi a mandimu, phala la tomato ndi kutentha pa grill, kapena mwachizolowezi pamakala, kumangiriza pa thin skewers. Zakudya za caloric za nyama iyi zimadalira marinade, zomwe mumasankha, ndipo pafupifupi pafupifupi makilogalamu 170 pamtundu uliwonse.

Chakudya chotsika kwambiri ndi msuzi wopangidwa ndi mitima ya nkhuku ndi mbatata ndi kaloti - sipadzakhala makilogalamu ambiri mmenemo: makilogalamu 42 pa 100 g.