Timapereka zakudya zosiyanasiyana tsiku ndi tsiku ndikuphika zakudya zopanda phindu kuchokera ku nkhuku zowonjezera ndi kuwonjezera maapulo ndikukuuzani momwe mungapangidwire poto, mu uvuni komanso mumtunda.
Chicken fillet ndi maapulo mu frying poto - Chinsinsi
Zosakaniza:
- nkhuku - 450 g;
- anyezi (zazikulu) - chidutswa 1;
- maapulo onunkhira - zidutswa ziwiri;
- masamba a zobiriwira zobiriwira - 4 -5 ma pcs;
- chisakanizo cha tsabola ndi mchere - kulawa;
- Mafuta a mpendadzuwa - 40 ml.
Kukonzekera
Chicken fillet anatsuka m'madzi ambiri ozizira, kenako amaumitsa ndi chopukutira. Sitimagaya tizilombo tating'ono tomwe timayaka mu tepi ya teflon ndi mafuta oyeretsedwa. Kenaka, onjezerani anyezi odulidwawo ndipo mupitirize kuphika mbale mpaka kuwonetsetsa kwa masamba. Tsopano timayambitsa magawo ang'onoang'ono a maapulo, kuwaza chirichonse ndi chisakanizo cha tsabola, mchere wabwino, komanso kuwonjezera pansalu yokometsetsedwa bwino. Pambuyo poyambitsa zomwe zili mu poto, perekani ndi chivindikiro choyenera, ndikuchepetseni moto, kuchepetsa chakudya chathu chokoma kwa mphindi khumi ndi zisanu.
Chicken fillet yophikidwa ndi maapulo ndi tchizi mu uvuni
Zosakaniza:
- nkhuku fillet - 800 g;
- zokometsera nkhuku - 2 tsp;
- maapulo - zidutswa zitatu;
- tchizi "Russian" - 220 g;
- mazira - zidutswa zitatu;
- 180 ml;
- Mafuta a mpendadzuwa - 1 tbsp. supuni.
Kukonzekera
Chigawo chilichonse cha nkhuku chimadulidwa m'zigawo zam'mbali. Pindani nyama yodulidwa mu mbale yakuya motere, ikani nyembayi ndi zokometsera nkhuku ndipo mwapang'onopang'ono musakanize chirichonse. Kukanikiza kwambiri, kwa wina ndi mzake, timayika tizilombo tonse tating'onoting'ono pamatope akuluakulu ophika mafuta, ndipo pa iwo timakonza magawo a maapulo wandiweyani. Timaphimba pamwamba pa mbale, grated "Russian" tchizi. Mu mbale ya blender, mkwapule mafuta odzola pamodzi ndi mazira ndipo mofanana muwatsanulire chirichonse pa chophika chophika ndi nkhuku ndi maapulo. Timatumiza ku ng'anjo ya 195 digirii ndipo kwa mphindi 45 timaphika mbale yathu yopanda malire.
Chicken fillet ndi maapulo mumtundu wambiri
Zosakaniza:
- nkhuku yatsopano - 600 g;
- anyezi - 1 pc.;
- adyo - mano awiri;
- maapulo - zidutswa ziwiri;
- mchere wa khitchini - 2/3 tsp.
- madzi akumwa - 250 ml.
Kukonzekera
Feletti yotsuka imadulidwa mu zidutswa, zomwe timayika mu mbale yayikulu. Timatsuka babu, sichiphwanyidwe ndi theka la mphete ndikuzitumiza pambuyo pa nkhuku. Timaonjezeranso magawo a maapulo okoma, adyo wodulidwa bwino, kuwaza zonse zopangira ndi mchere ndi kuwasakaniza bwino. Timasamutsa zonse zomwe zili m'mbale ku mbale yakuya ya multivark, kuwonjezera pa mbale yakumwa ya madzi ndikuphika pa "Kuzimitsa" kwa mphindi 55.