Pamene tikufuna kutaya thupi, timakumbukira nthawi yomweyo zakudya zowonjezera zomwe zimakulolani, popanda kuzunzika nokha ndi njala, kuchotsa mapaundi owonjezera. Zoonadi, tonse timafuna kuti zakudya zokhudzana ndi zakudya zisakhale zothandiza, komanso zokoma komanso zosiyana, kotero tinakusonkhanitsani zina mwa maphikidwe opambana kwambiri m'malingaliro athu.
Zakudya zowonjezera zakudya
Zabwino kwambiri ndi mbale zowonjezera, chifukwa ndi njira yotereyi, mankhwalawa amakhala ndi zinthu zothandiza kwambiri. Ndipo pofuna kutsimikizira kuti anthu ambiri amaganiza kuti chakudya chophikidwa muwiri wophikira ndi watsopano, tidzakudziwitsani zomwe zakudya zophika zakudya zimatha kuphikidwa, kuti zonsezi zikhale zothandiza komanso zokoma.
Nyama "Ziŵeto"
Zosakaniza:
- nyama ya minced - 300 g;
- Basmati mpunga - 100 g;
- anyezi - chidutswa 1;
- adyo - 2 cloves;
- mchere ndi tsabola wakuda - kulawa.
Kukonzekera
Lembani mpunga kwa maola awiri, kenako sungani kuti muume. Gwiritsani pansi pamodzi ndi adyo ndi anyezi odulidwa. Mchere ndi tsabola. Pezani mipira yaying'ono yambiri, kukula kwa dzira la nkhuku, ndikuyikeni mu mpunga wouma. Tumizani mipira mu steamer ndi kuphika kwa mphindi 40. Pambuyo panthawiyi mudzapeza nyama zokongola komanso zokoma "zikhomo."
Masamba a casserole ndi tchizi
Zosakaniza:
- tomato - zidutswa zitatu;
- zukini - 5 ma PC.;
- Tsabola wa Chibugariya - 1 pc.;
- maluwa - 150 g;
- mozzarella - 200 g;
- masamba ndi mchere - kulawa.
Kukonzekera
Zomera zimachokera pakhungu ndipo zimadula cubes, tsabola, tomato ndi bowa kusamba ndi kudula zidutswa zing'onozing'ono. Ikani masamba onse mu mbale, uzipereka mchere, kusakaniza ndikusunthira ku steamer. Kuwawaza iwo ndi grated mozzarella, kusuntha chirichonse ndi kuphika kwa pafupi 30-35 mphindi. Fukani casserole ndi zitsamba zakudulidwa.
M'poyenera kudziwa kuti chakudya chophweka sichiphikidwa kokha mu boiler, koma, mwachitsanzo, mu uvuni ndipo adzakondweretsa inu ndi kukoma kwawo ndi kupindula.
Cod yophikidwa mu zojambulazo
Zosakaniza:
- cod fillet - 500 g;
- kirimu 10% - 100 ml;
- mandimu - ½ ma PC.;
- Nsomba ya nsomba - masipuni a supuni 2;
- shuga - supuni 1;
- katsabola, basil, parsley - 2-3 sprigs.
Kukonzekera
Sambani nthambi za zomera, ziyikeni pa zojambulazo, pamwamba ndi zest ya mandimu. Sambani nsomba za nsomba ndikuzidula mu magawo. Finyani madzi a theka lamulo mu mbale, sakanizani msuzi wa nsomba ndi shuga, sakanizani bwino, ndikutsanulira mu kirimu ndikusakaniza.
Nsomba zikhale pa masamba, kutsanulira msuzi, kukulunga m'mphepete mwa zojambulazo ndi kuzitseka bwino, kuti mpweya wotuluka mkati usatulukemo. Ikani khodi mu uvuni, usavutike mpaka madigiri 220 ndikuphika kwa mphindi pafupifupi 15.
Zakudya za chakudya chamadzulo
Pa nthawi ya chakudya, chidwi chimaperekedwa kwa chakudya chamadzulo, pomwe chiyenera kukhala chowala, koma nthawi yomweyo chikhutiritsa, kotero kuti pambuyo pa ora simukuyandikira firiji. Timakupatsani maphikidwe angapo omwe amakwaniritsa zonsezi.
Zomera zamasamba ndi mpunga
Zosakaniza:
- Kusakaniza ndiwo zamasamba kuti azisungunuka (mazira) - 500 g;
- mpunga - 200 g;
- masamba mafuta - 2 tbsp. makuni;
- madzi - 2 l;
- mchere - kulawa.
Kukonzekera
Fry ndiwo zamasamba zowonjezera mu mafuta a masamba kwa mphindi 10, kenako onetsetsani ndi chivindikiro ndi simmer pa moto wochepa mpaka mutaphika. Pamapeto pake, mchere kuti ulawe ndipo ngati ukufunira, uwaza ndi zitsamba zomwe mumazikonda. Mphika wiritsani mu madzi amchere mpaka kuphika ndi kudya masamba ndi mpunga mu mawonekedwe ofunda.
Beetroot saladi ndi tchizi
Zosakaniza:
- beet - 100 g;
- capers - 2 tbsp. makuni;
- brynza - 100 g;
- zobiriwira anyezi - thabiti pansi;
- mafuta a azitona - 2 tbsp. makuni;
- mchere ndi tsabola - kulawa.
Kukonzekera
Wiritsani boti, kenaka peelani ndi kudula mu magawo akulu. Brynza amadula makapu, kuwaza anyezi wobiriwira. Sakanizani beets, capers, anyezi, tchizi, mchere ndi tsabola, nyengo ndi mafuta, sakanizani ndi kulawa saladi yanu.