Waulesi oatmeal ku banki kuti awonongeke - chofunika kwambiri pa kadzutsa, zomwe sizili zathanzi zokha, komanso zokoma. Ndikofunika kusankha mtsuko (mlingo wa 400ml) ndi chivindikiro cholimba ndipo ndi bwino ngati uli ndi chipangizo chapadera chotsekera. Mphamvu iyi yopanga phala inasankhidwa chifukwa chabwino, choyamba, ndi kukula kwake kwa munthu amene akutumikira, ndipo kachiwiri, chifukwa cha banki, chakudya cham'mawa chimatha kutengedwa kugwira ntchito kapena kuphunzitsidwa. Chinsinsi cha oatmeal chaulesi chimaphatikizapo zipatso zosiyanasiyana, zipatso ndi zina zowonjezera, zomwe zimachititsa kuti mbaleyo ikhale yosangalatsa kwambiri komanso yothandiza.
Pindulani ndi aulesi oatmeal
Mphunoyi imaphatikizapo mapuloteni a masamba ndi zakudya zovuta , zomwe zimathandiza kuti thupi liyeretsedwe ndi matumbo, zomwe zimakhudza ntchito yonse ya zakudya zamagetsi. Kuonjezera apo, oatmeal imapereka thupi mphamvu, zomwe ndi zofunika kuti asunge njira zofunika. Zidzakhala zosangalatsa kuphunzira ndi BZHU waulesi oatmeal, ndipo tiyenera kuzindikira kuti zizindikirozo zimadalira zowonjezera zomwe zimagwiritsidwa ntchito. Ngati simukuwonjezera chirichonse kwa osimmeal waulesi, ndiye 100 g pafupifupi:
- mapuloteni - 5.1 g;
- mafuta - 3.22 g;
- Zakudya - 25.63 g;
- makilogalamu - 129 kcal.
Kugwiritsa ntchito oatmeal waulesi nthawi zonse kungachepetse kuchuluka kwa kolesterolini m'magazi ndipo kumakhudza kwambiri mkhalidwe wa magazi. Mavitaminiwa amaphatikizapo mavitamini ambiri, mchere ndi zina zowonjezera. Mwachitsanzo, magnesium imathandizira kupanga estrogen, yomwe imathandiza kuthetsa nkhawa ndi kuthetsa kuvutika maganizo mosavuta.
Njira yaulesi oatmeal mu mphika wochepa
Pali njira zosiyanasiyana zophikira mbale, mkaka, madzi ndi yoghuti. Kuonjezera apo, maonekedwe a zowonjezera amasiyana, masamba, zipatso, chokoleti, madzi ndi zinthu zina zingagwiritsidwe ntchito.
Njira yaulesi oatmeal pamadzi
Zosakaniza:
- flakes - 50 g;
- madzi - 300 ml;
- mchere ndi shuga kuti azilawa.
Kukonzekera
Ikani ziphuphu pansi, koma musagwiritse ntchito chakudya champhindi. Thirani m'madzi, mutseka chivindikiro ndikugwedeza bwino. Ikani mu friji usiku kuti mupeze chakudya cham'mawa cham'mawa. Ngati mukufuna, mukhoza kutentha phala. Kwa kulawa, gwiritsani ntchito zowonjezera zosiyanasiyana.
Chinsinsi cha oatmeal waulesi kulemera kwa yogurt ndi mkaka
Zosakaniza:
- flakes - 50 g;
- mkaka - 100 g;
- yoghurt - 50ml;
- chokoleti chophwanyika - 1 tbsp. supuni;
- yamatcheri atsopano kapena ozizira.
Kukonzekera
Ikani mu botolo zonse zopangira kupatula yamatcheri ndi chokoleti. Onetsetsani bwino ndikuwonjezera zowonjezereka. Ikani chidebe usiku wonse mufiriji.