M'zaka zaposachedwapa, asayansi apanga zinthu zambiri zodziŵika, kutsimikizira kuti ndi mapuloteni apadera ati amapezeka mu bowa wamba. Mwachitsanzo, ma lectin omwe ali mu labotale amasonyeza mphamvu yaikulu yothetsera kukula kwa zotupa zakupha. Mavitamini ena opanga mavitamini amasonyeza kuti mankhwalawa ndi oletsa kuteteza thupi komanso antibacterial properties. Maphunziro akupitirira.
Ndi mapuloteni omwe amapanga mawonekedwe a bowa, omwe amawoneka osangalatsa kwa ife. Zimapangidwa ndi zinthu zamtundu wa glutamate, mapuloteni komanso mankhwala enaake odzola.
Bowa pa tebulo la zamasamba
Mapuloteni okhala mu bowa ndi 2.3 magalamu pa 100 g ya bowa yaiwisi ndi 2.6 magalamu pa 100 magalamu a thermally ankachitira bowa. Izi ndizopitirira kawiri kuposa masamba, koma ndizochepa kuposa nyama zomwe zimakhala zofanana. Ngati mutenga nyama m'malo mwa zakudya zanu, bowa likhoza kukhala puloteni yabwino kuposa masamba ophweka, koma osasintha.
Kafukufuku amasonyeza kuti ngati mumagwiritsa ntchito zakudya zanu nthawi zonse mowa, komanso nyama yowonda, mukhoza kuchepetsa kuchepa kwa tsiku ndi tsiku ndipo simukumva njala. Inu mukudziwa kale mapuloteni ambiri omwe ali mu bowa, tsopano ndi bwino kulankhula za zomwe zolengedwa zodabwitsa za chirengedwe zimagwiritsabe ntchito.
Zina zazing'onozing'ono
Bowa amapereka thupi lathu ndi zakudya zomwe zimabweretsa mphamvu ndikubwezeretsanso maselo. Amagwiritsidwa ntchito pochita kapena kusintha masomphenya, kumva, kufalitsa. Amatha kulimbana ndi mphamvu zopanda mphamvu, migraine, zotupa, chimfine komanso khansara.
Bowa ali ndi makapu pang'ono, calories, sodium ndi kolesterolini . Pa nthawi yomweyo, zomwe zili m'maselo, mapuloteni ndi mavitamini a B ndi apamwamba kwambiri mu bowa. Kuwonjezera apo, potaziyamu ndi yaikulu mu bowa. Mcherewu umathandiza kuchepetsa kuthamanga kwa magazi komanso kuchepetsa chiopsezo cha kupwetekedwa. Mmodzi wa bowa amatha kupatsa thupi lanu potaziyamu kuposa nthochi imodzi kapena kapu ya madzi a lalanje.