Kabichi ndilo maziko a zakudya zambiri zowonongeka, chifukwa mankhwalawa sizothandiza kwambiri zinthu zokhazokha, koma zimathandizanso. Mukadzizoloŵera kugwiritsira ntchito kabichi, simungathe kuchepetsa kulemera kokha, komanso kuti muzitha kupeza zotsatirapo. Ponena za momwe kabichi amawathandizira komanso kuchuluka kwa makilogalamu ake, mudzaphunzira kuchokera m'nkhaniyi.
Kodi makilogalamu angati ali mu kabichi yowonongeka?
Pankhani ya caloriki wokhutira kabichi, ntchito yofunikira imasewera ndi momwe mumakonzekera mbale. Amayi ena amatsanulira mafuta ochulukirapo papepala, ena - makapu 1-2 okha. Ngati tilankhula za kabichi stewed ndi nyama kapena bowa - zimadalira kukula kwa zakudya zomwe mumatenga.
Tidzakambirana za kalori wokhudzana ndi zakudya kuchokera ku kabichi, zomwe zimaphikidwa ndi mafuta pang'ono, ndipo ngati zina zowonjezeredwa zikuwonjezeredwa, chiwerengero cha 1: 2 chimasungidwa, mwachitsanzo, kabichi imayenda pafupifupi kawiri kuposa nyama kapena bowa.
Choncho, kalori wokhutira kabichi mbale:
- stewed kabichi popanda zowonjezera - 30 kcal;
- stewed kabichi ndi kaloti - 40 kcal;
- anawotcha kabichi ndi bowa wa oyster - 61 kcal;
- ankawombera kabichi mu phwetekere - 99 kcal;
- anawombera kabichi ndi nkhuku - 102 kcal;
- stewed kabichi ndi bowa - 119 kcal;
- anawotcha kabichi ndi mbatata - 124 kcal;
- anawotcha kabichi ndi nkhumba (popanda mafuta) - 144 kcal;
- anawombera kabichi ndi nkhuku - 154 kcal;
- anawotcha kabichi ndi ng'ombe - 158 kcal.
Monga momwe tingaphunzire kuchokera mndandandawu, kalori yokhudzana ndi kabichi mbale ndizomwe zimakhala zochepa, zomwe zikutanthauza kuti akhoza kuikidwa bwino mu zakudya pamene ataya thupi. Musaiwale kuti ndikofunika kugwiritsa ntchito mafuta osachepera komanso nyama yopanda mafuta. Mwa njira, ndi zothandiza kudziwa kuchuluka kwa zowonjezera zowonongeka kabichi ndi 50 kcal pa 100 magalamu. Chosankha sizinso chakudya chambiri, koma chimaposa zakudya zina, osati masamba.
Kabichi Wotsamba: Pindulani ndi Kuvulaza
Kudziwa kufunika stewed kabichi ndi, ngati kuti nthawi zambiri kuphatikizapo wanu zakudya. Zimayambana bwino ndi kutupa kwa mkatikati, kumatulutsa ubongo, kumateteza zitsulo kuchokera ku matenda a atherosclerosis, kumateteza kudzimbidwa komanso kumapangitsa kuti thupi liziyenda bwino.
Makandulo a braised kabichi amakhala mavitamini (B2, C, A, E, PP) ndi mchere (phosphorous, chlorini, sulfure), komanso mavitamini ambiri, monga momwe amachitira. Komabe, m'mimba ndi njira yofatsa, ndipo mungagwiritse ntchito mwachizoloŵezi ichi. Chokhachokha ndi okhawo omwe amavutika ndi kuchulukitsidwa kwa chilonda, m'mimba yamatumbo, m'mwamba mwa acidity kapena enterocolitis.