Ndikochuluka kangati masiku?

Mabala - zipatso zamtengo wa kanjedza, zomwe zili ndi kukoma kodabwitsa ndikuthandizira munthu kulimbikitsa thanzi lawo chifukwa chokhazikitsa thupi ndi zinthu zambiri zothandiza.

Kuyika kwa masiku

Makhalidwewa amapangidwa mchere, minerals, salt ndi mavitamini ofunika kwambiri kwa thupi la munthu, ali olemera mu amino acid, fiber chakudya, pectins. Mwa njira, asayansi amapezeka mu mapangidwe a zipatso izi phytohormone, zomwe zimayambitsa maganizo, maonekedwe ndi ngakhale khalidwe labwino la munthu.

Mavitamini:

• vitamini A;
• vitamini C;
• mavitamini a gulu B;
• vitamini PP;
• vitamini E.

Mchere:

• potaziyamu;
• calcium;
• magnesiamu;
• sodium:
• phosphorus;
• chitsulo.

Zothandiza

Dates limaonedwa kuti ndibwino kwambiri, koma, ngakhale zili zotsika kwambiri, zipatsozi zimabweretsa phindu la thanzi lathu:

• Vitamini B1 imachulukitsa chinsinsi cha m'mimba;
• vitamini B5 imayimitsa kusinthanitsa kwa mafuta, amino acid ndi chakudya;
• mapulogalamu amathandiza kuchotsa ku slag, poizoni, bile acid, amachititsa kuti matumbo azikhala bwino;
• zomwe zili m'zinthu zamtengo wapatali zimawononga mabakiteriya owopsa m'thupi;
• Masiku amalimbitsa kupweteka kwa mimba ya chiberekero, kotero kuti kubereka kumakhala kosavuta komanso kosavuta;
• Kugwiritsira ntchito masiku omwe ali wopanda kanthu m'mimba kumapha tizilombo toyambitsa matenda;
• Magnesium ndi potaziyamu zimathandiza kuchotsa madzi ochulukirapo, omwe amachititsa kuti thupi likhale lolemera.

Ndikhuti zingati tsiku la 1?

Mtengo wa caloric wamtengo wapatali umawoneka kuti ndi wamtengo wapatali, kotero iwo akhoza kutenga maswiti kapena maswiti ena. Koma makilogalamu angati m'masiku amadalira ngati ali atsopano kapena zouma.

Kalori yokhudzana ndi masiku atsopano pa 100 g ndiposa 190 kcal, chifukwa cha kuchuluka kwa chakudya. Tsiku limodzi limakhala lolemera makilogalamu 25, motero limakhala kuti tsiku limodzi liri ndi pafupifupi 50 kcal.

Mu masiku owuma, kuchuluka kwa chakudya ndikwanira kuposa m'mitsinje yatsopano, koma madzi ndi otsika kwambiri, choncho pali oposa 290 kcal pa 100 g ya zipatso zouma, komanso pafupifupi 70 kcal pa mchere.

Madeti - kalori ndi kuvulaza

Tiyenera kukumbukira kuti tsiku lokhazikika komanso lolondola bwino limakhala ndi mankhwala ochizira. Zipatso zabwino padziko lapansi zimakhala zowumata, sipangakhale ming'alu ndi zikuluzikulu, ndipo mtundu uyenera kukhala wakuda.

Nthawi zambiri m'masiku odyera amagwiritsidwa ntchito ngati zipatso zouma, ndipo amapereka makilogalamu angati m'masiku ouma, ayenera kusamalidwa ndi zakudya za anthu omwe ali ndi shuga.

Sitikulimbikitsanso kudya zipatso izi panthawi ya matenda oopsa m'mimba ndi matumbo.

Sizothandiza kudya masiku ambiri, chifukwa akhoza kuwonjezereka mwadzidzidzi kupanikizika ndi kupweteka mutu.

Kumbukirani, simungadye masamba ndi citrus nthawi imodzi, chifukwa kuphatikiza kwa zakudya ndi zakudya zamchere zimakhala zovulaza thupi.