Mafuta ndi chimodzi mwa zigawo zofunika pa chakudya cha tsiku ndi tsiku. Komabe, sikuti zonsezi komanso zowonjezera zili zothandiza. Tiyeni tiwone zomwe zakudya zili ndi mafuta, momwe zigawanika komanso kuchuluka kwake.
Mafuta ali kuti?
Monga mukudziwa kale, mafuta amafunika kuti thupi lathu likhale ndi cholinga. Mafuta onse adagawidwa kukhala odzaza ndi osatchulidwa. Mitundu iwiriyi ndi yosiyana kwambiri ndi momwe munthu amagwiritsira ntchito. Zakudya zomwe ziri ndi mafuta odzaza sizothandiza kwambiri, chifukwa kugawidwa kwa ntchito zawo kumachitika kokha ndi 30%, zomwe sitinganene ponena za mawonekedwe osatchulidwa. Zakudya zazikulu kwambiri zoyambirira zodya nyama yokazinga, chakudya chotafuta, mafuta a kokonati ndi palm, mafuta.
Kodi mumasunga mafuta amtundu wanji?
Nthaŵi zambiri, mafuta a nyama amatchulidwa ngati mtundu wodzaza. Choncho, mafuta ambiri mu nkhuku khungu, yokazinga nyama, dzira (yolk). Komabe, sizinthu zonse zopangidwa ndi zinyama zili ndi zinthu zomwe zimapangidwira. Mwachitsanzo, mafuta ambiri othandiza amakhala mu nsomba, makamaka m'nyanjayi, monga kupweteka, salimoni, hering'i ndi zina zotero. Pang'ono kwambiri, batala wokoma kwambiri ndi wosungunuka ndi kofunika kwambiri,
Mafuta a masamba
Ngati tayamba kumvetsa zomwe mafuta a masamba ali, timatha kuzindikira kuti zimakhala zazikulu kwambiri mu mtedza (makamaka msuzi ndi msuzi ) ndi mafuta a masamba (mpendadzuwa, chimanga, azitona ndi ena). Mwinanso, mafuta a kokonati okha ndi mafuta a kanjedza, omwe ali ndi mafuta ambiri odzaza, samagwiritsa ntchito mafuta a masamba.