Zikodzo pamabowo

Gwirizanani, kuthamanga ngati ziphuphu pamatako ndi yokongola kwambiri. Choncho, ndi bwino kufufuza chifukwa chake zikuwonekera, ndipo ndi njira ziti zomwe zingagwiritsidwe ntchito polimbana ndi vutoli.

Zifukwa za acne pamabowo

Zonse zomwe zimayambitsa phokoso papa zingagawidwe mu mitundu iwiri:

• choyimitsa;
• pathogenic.

Pazifukwa zomveka zimaphatikizapo zinthu izi:

1. Kuvala zovala zamkati. Ziphuphu zotero sizidutsa mpweya, zomwe zimachititsa kuti thukuta limatuluka kwambiri ndipo zimayambitsa mapangidwe a acne.
2. Kuwakwiyitsa. Khungu lomwe lili m'dera la ziweto limakhala ndi zilonda zochepa zowonongeka. Chifukwa cha kukangana nthawi zonse za minofu ndi kukhalapo kwa zizindikiro zina zakunja, khungu lozungulirali limakhala louma kwambiri ndi lodziwika bwino.
3. Kupanda ukhondo. Dothi lomwe likupezeka pa khungu limapangitsa kuti munthu asakhumudwitse makina, ndipo amachititsa kuti ziphuphu zikhale zovuta.

Pazifukwa zomwe zimayambitsa mavuto m'thupi, tikhoza kulingalira izi:

1. Kuwonjezera makatinization. Kuthetsa chizoloŵezi chodziyeretsa khungu nthawi zambiri kumabweretsa kusungidwa kwa pores. Mankhwalawa amaletsa kutsekemera kwachisokonezo, chifukwa chake ziphuphu zinawoneka pamabowo.
2. Kusiyanitsa kwa mahomoni ndizomwe zimayambitsa vutoli. Sikuti "amakongoletsa" nkhope.
3. Kuthamangitsidwa ndi mankhwalawa kumayambitsa chiphuphu.
4. Kugonjetsa kumabweretsa zizindikiro za catarrhal. Amatha kuvutika osati ziwalo zenizeni, komanso matako. Makamaka ngati munthu amakhala pansi pamalo ozizira.
5. Njira yothandizira.

Kodi kuchotsa ziphuphu pamatako?

Podziwa chifukwa chake ma acne amawonekera pamabowo, mukhoza kuyamba mankhwala:

1. Ngati vutoli ndi lopangidwa kapena lokhala ndi chifuwa, chokhumudwitsa chiyenera kuzindikiridwa ndi kusachiritsika. Mwachitsanzo, chotsani zovala zamkati, ndikupangira zokonda za cotton.
2. Pankhani ya okhumudwitsa anthu odwala matendawa, khungu liyenera kuchitidwa ndi matenda omwewo. Apo ayi, ziphuphu m'chiuno ndi matako zidzawonekera nthawi zonse. Mwa njira, imodzi mwa yambiri Njira zowonongeka zochotseratu ziphuphu zimatengedwa ngati kubwezeretsedwa kwa zakudya.
3. Ndi matenda, mukhoza kuchotsa chizindikiro chosasangalatsa mwa kuchiza chiphuphu ndi mafuta a salicylic kapena ayodini. Komanso madokotala amalimbikitsa mafuta a Baziron, omwe amawononga kwambiri mabakiteriya ambiri.

Komanso, musaiwale za ukhondo. Matayala okhala ndi msuzi, chamomile, celandine kapena marigold ndi njira yabwino kwambiri yothetsa acne.