Onse omwe amaimira zachiwerewere amasamalira khungu la nkhope. Maonekedwe a ziphuphu, ziphuphu ndi ziphuphu zina zimakhala tsoka lenileni. Monga mwayi ukanakhala nawo, mphuno pamphuno zimawonekera nthawi zambiri. Zizindikiro zambiri zimakhala zovuta kwambiri. Kupirira pa malo otchuka kwambiri mwa munthuyo ndi wopanda pake - nkofunikira kumenyana moyenera komanso moyenera.
Zimayambitsa ziphuphu pamphuno
Pali zifukwa zambiri za maonekedwe a ziphuphu. Dzitetezeni kwa iwo kwathunthu, mwatsoka, osati. Koma samalani, podziwa zomwe zingayambitse vutoli, zidzakhala zosavuta.
Chinthu chofala kwambiri cha acne pamphuno ndi khungu lamoto kwambiri. Mafinya amayamba kutsekedwa, omwe amachititsa mawanga wakuda pakhungu. Chotsatiracho, chotsatira, chikhoza kutentha ndikukhala vuto lenileni.
Mphuno imayambanso kupezeka chifukwa cha kulephera kwa mahomoni komwe atsikana ambiri atsikana amachita. Komanso, kuthamanga kungakhale chifukwa cha nkhawa kapena matenda omwe amapezeka.
Matenda osoĊµa zakudya ndi mavuto a m'mimba angathandizenso kuoneka kwa acne.
Kodi kuchotsa ziphuphu pamphuno?
Ndipo atsikana ambiri akudabwa kuti angachite bwanji mwamsanga komanso popanda zotsatira zoipa. Pali njira zambiri zothandizira akalulu, koma choyamba muyenera kukaonana ndi katswiri. Malingana ndi chifukwa chake, njira zochizira ziphuphu zimatha mosiyana kwambiri. Kotero, mwachitsanzo, ngati vuto la kuwonjezeka kwa mafuta pa khungu, kuchotsani mitu yakuda pamphuno kudzathandiza mask. Koma ngati kutukukaku kunayambitsidwa ndi matenda, kuti mupirirepo, chithandizo choopsa chofunika chidzafunika:
- Njira yosavuta yoyeretsa nkhope ya cosmetologist. Njira zapadera zimagwira ntchito kwambiri. Zovuta zawo zazikulu ndizofunika mtengo.
- Kunyumba, n'zotheka kuchotsa ziphuphu pamphuno ndi kefir mwamsanga. Zokwanira kuti ziwapaka ndi kuthamanga ndikuzisambitsa pakatha kotala la ora.
- Chigoba cha oatmeal, uchi, soda ndi sinamoni.
- Kwa pores sizong'onongeka, nthawi ndi nthawi mukhoza kupukuta madera ndi madzi a mandimu osakanizidwa ndi madzi.
- Kulimbana mwamtendere ndi mphuno ndi chovala choyera cha dothi loyera.
- Ngati mukufuna, mungagwiritse ntchito mafuta opangira ndi zothetsera ( Zinerit , Boltushka ndi ena).
- Chithandizo chamakono cha acne pamphuno ndi pulasitiki. Amagwiritsidwa ntchito khungu loyeretsedwa. Pambuyo pa zomatirazo, zimayenera kuchotsedwa mosamala.