Malonda abwino kwambiri a zakudya, komanso masewera osiyanasiyana amasonyeza nyenyezi zamalonda. Ndipo onse chifukwa amakhala akufufuza njira zatsopano komanso zowonjezera zowononga thupi ndipo zimasangalatsa anthu onse. Mmodzi mwa madzi atsopano omwe amakonda nyenyezi monga Jennifer Aniston ndi Victoria Beckham ndi yogalosophy.
Ndi chiyani?
Yogalosofia ndi njira yabwino yophunzitsira mphamvu. Kuti muwone zotsatira zoyambirira, mwezi wokwanira kuti muthane nawo katatu pamlungu. Lamulo ili linapangidwa ndi Mandy Ingber, yemwe ndi mphunzitsi wotchuka wa nyenyezi. Zotsatira za zochitika zoterezi zikhoza kuwonedwa pa Mandy mwiniwake, chifukwa ali ndi zaka 50 amawoneka bwino. Yoga imathandiza kugwirizanitsa ntchito zakuthupi ndi mphamvu zamaganizo. Chifukwa cha izi, mungasinthe osati chiwerengero chanu, komanso maganizo anu. Aliyense angathe kuchita masewerawa, ngakhale amene sanapite ku yoga.
Zofunika kwambiri za yogalosophy
Lingaliro lenileni la malangizo awa ndikutikhazikitsira zolinga tokha, zomwe ziyenera kuyandikira pang'ono. Mukamaphunzira, phunzirani kumvetsera ndikumvetsa thupi lanu, komanso kumvetsetsani zowawa zomwe zimakuchitikirani.
Zochita zomwe wophunzitsiyo amapanga zimakhala zovuta, chifukwa zimafuna ndalama zambiri. Choncho, oyamba kumene ndi abwino kuyambitsa zing'onozing'ono komanso osabwereza mobwerezabwereza. Mafi a yoga amachokera ku asanas (asanas) a yoga.
Maphunziro onse ayenera kuyamba ndi moni, yomwe imatchedwa "surya namaskar". Pamapeto pa masewero olimbitsa thupi, m'pofunikira kuti muthe kutambasula. Nthawi yophunzitsira ndi yopanda phindu - theka la ola limodzi. Koma panthawiyi mutenga katundu pa magulu onse a minofu. Maphunziro amachitika pansi pa nyimbo zofatsa, zosangalatsa. Yogalosofia idzakuthandizani kuti mukhale ndi chifaniziro choyenera, chikhalidwe cholondola ndi kusinthasintha bwino. Pambuyo pa maphunziro, mutha kuchotsa zonse zomwe munakumana nazo pamasana.
Kodi yogalosophy n'chiyani?
Pambuyo pa maphunziro ochepa, zotsatira zoyamba zidzawonekera. Mudzadzazidwa ndi mphamvu, maganizo anu adzakhala pamtunda, komanso minofu idzakhala yolimba kwambiri. Kuphatikizanso apo, mudzataya mapaundi owonjezera, kulemera sikudzachoka mofulumira, koma zotsatira zake zidzawonekera. Anthu omwe amagwiritsa ntchito yoghalasophy sangathe kukhala ndi mavuto osiyanasiyana komanso zovuta zina.
Zochita zitsanzo
- Muzochita izi, nthawi zonse muyenera kusunga manja anu ndi triceps. Imani muzithunzi "Table top pose" - pazinayi zonse, kuti thupi lifanane ndi pansi. Onetsetsani 8 kumalo amenewa, kenaka pangani 8 kukweza. Kapena muwabwezeretsenso ndi zochitika zina kuti mubwezeretsenso mpweya. Chitani mobwerezabwereza 4-5.
- Zochitika zotsatirazi zalongedwera kuti mapikowo akhale otsika komanso okongola. Kuti muchite izi, muyenera kuima pa "Bridge" - gonani pansi, ikani manja anu mofanana ndi thupi, gwadirani mawondo ndikukweza thupi. Pumphani 8 mpweya. Pambuyo pake, kwezani mchiuno, ngakhale kukwera ndi kutulutsa mpweya 8. Ndikofunika kuchita pafupifupi 8 kubwereza.
- Tsopano tiyang'anitsitsa miyendo, popeza iyenera kukhala yochepa komanso yokongola. Gwiritsani ntchito "Mpando" - ywerani molunjika, kenako khalani pansi kuti mukhale ndi mbali yoyenerera pakati pa matako ndi miyendo, gawo lakumtunda la thupi liyenera kutsogolo, ndipo manja ayenera kukwezedwa mmwamba momwemo. Mu malo awa, pali 8 mpweya wabwino. Pambuyo pake, chitani masewera asanu ndi atatu.
Pambuyo pazimenezi, muyenera kuchita zovuta zina ndikumaliza zovutazo. Ichi ndi yogalosophy - thupi la atsikana omwe amalota zochepa.