Salmoni ndizokonda kwambiri anthu ambiri. Chisangalalo chosangalatsa, chimamuchititsa iye kukhala mlendo wodalirika pa tebulo lolemera, ndipo cholembedwacho ndi zakudya zabwino kwambiri zomwe zimathandiza kwambiri thupi. Pafupifupi kuchuluka kwa calories, ndipo ngati n'zotheka kuziyika pa menyu pamene mukuchepetsedwa, mudzaphunzira kuchokera m'nkhaniyi.
Kaloriki wokhudzana ndi nsomba yatsopano
Mafuta atsopano ndi amchere amchere, omwe amagulitsidwa pulogalamu yonyamulira, ali ndi caloriki yokwanira - 219 magulu a 100 g. Zambiri mwa mankhwalawa zimayimilidwa ndi mapuloteni - pali magalamu 20.8 apafupi ndi ochepa - mafuta: 15.1 g Palibe mafuta mu salimoni konse , ndipo glycemic index ndi zero (mfundo iyi ndi yofunikira kwa anthu omwe akudwala matenda a shuga).
Ma caloriki okhala ndi nsomba za salimoni, zomwe zingagulidwe m'masitolo, nthawi zambiri zimakhala zofanana ndi 202 kcal. Katunduyu nthawi zambiri amasiyanitsidwa ndi magawo amtundu, kuti mphamvu yamtengo wapatali itheke.
Kalori wokhutira ndi nsomba yokazinga
Monga lamulo, mutatha kudya mwachangu, zakudya zimakula kwambiri, koma pa nsomba izi sizigwira ntchito. Pochita chithandizo chilichonse cha kutentha, mafuta amawotchera, ndipo zamchere zimachepetsa - kuyambira 219 kcal mpaka 197 kcal.
Ngati muphika nsomba mu zojambulajambula, caloric zidzakhalanso 197 kcal. Malinga ndi izi, mukhoza kusinthasintha mitundu yanu, pogwiritsa ntchito nsomba zokoma m'njira zosiyanasiyana.
Ngakhale zakudya zochepa mu nsomba zidzakhala, ngati ziritsani - zigawo 167 zokha. Choncho, khutu la nsomba limatembenuza nsomba iyi kukhala chakudya chodabwitsa kwambiri, chothandiza kwambiri komanso chokoma.
Kodi n'zotheka kuika nsomba mu zakudya kuti mukhale wolemera?
Salimoni si zokoma zokha, komanso zothandiza. Zomwe zimayambitsa mavitamini A , B, C, H, PP ndi D zikuwoneka, miche ndi microstiki - ayodini, potassium, calcium, sodium, magnesium ndi ena ambiri. Kulemera kotereku kumaphatikizidwa ndi chofunika kwambiri cha amino acid omega-3, chomwe sichiri
Kugwiritsa ntchito nsomba nthawi zonse n'kosavuta kulowa mu dongosolo la zakudya zoyenera:
- Chakudya cham'mawa - oatmeal ndi apulo, tiyi.
- Chakudya - khutu kuchokera ku salimoni, kapena salimoni ndi masamba ndi mpunga.
- Chakudya chamadzulo - galasi ya yogurt.
- Chakudya - nyama / nkhuku / nsomba zokongoletsa zamasamba.
Kugwiritsa ntchito salimoni nthawi ya chakudya kumalola ngakhale zakudya zochepetsetsa kwambiri kuti mupereke thupi zonse zomwe mukufunikira, kotero simudzakhala ndi zotsatira zowawa za zakudya zosasangalatsa monga misomali yopweteka, tsitsi lofewa, khungu lopweteka ndi ululu wa mitundu yosiyanasiyana ya majeremusi.