Oatmeal ndi mavitamini ambiri omwe thupi lathu limafunikira tsiku ndi tsiku. Zakudya zowonjezera, zowonjezera komanso zosavuta kuzidya, makamaka zomwe zimagwiritsidwa ntchito pa kadzutsa , ndi mbale yabwino yomwe ingalimbikitse thanzi la munthu.
Phindu la oatmeal m'mawa
Asayansi ndi odyetserako zakudya padziko lonse adavomereza kuti kugwiritsa ntchito oatmeal kwa kadzutsa kumabweretsa phindu lalikulu. Zoona zake n'zakuti mbale iyi imayambitsa kuyambitsa kolesterolini m'magazi, kotero tsiku lomwe mungadye zakudya zamtundu, musamawope kuti mitsempha ya mitsempha "itsekedwa."
Pogwiritsa ntchito phala ili, zinthu zamtengo wapatali zimagwirizanitsidwa, zomwe m'mawa, popanda chopanda kanthu, zimatha kuwonetsa thupi ndi kubweretsa phindu lalikulu:
- Vitamini E. Kuteteza thupi ku poizoni woopsa, ndikutengapo gawo mu mapuloteni komanso mavitamini.
- Vitamin K. Zimathandizira mphamvu ya impso kugwira ntchito, kulepheretsa kuchitika kwa matenda a osteoporosis, zimakhudza kwambiri coagulability ya magazi.
- Ma vitamini B. Kulimbitsa kayendedwe ka mitsempha, kuyendetsa kayendedwe ka kagayidwe kake, kumakhudza kwambiri ntchito yobereka, kumapangitsa kuti chithokomiro chizikhala bwino, kuchepetsa kuchitika kwa matenda a mtima, kulimbikitsa makoma a zombozo ndi kuonjezera kuwonjezera chitetezo.
- Vitamini PP . Zimachititsa kuti thupi lizisokonekera, limatulutsa mitsempha ya magazi, motero amaletsa magazi.
- Manganese . Amalimbikitsa kupanga ndi kukula kwa maselo atsopano, amachepetsa shuga wagazi, amagawaniza mafuta m'chiwindi.
- Zinc . Kuonjezera kuteteza thupi kwa matenda ambiri a tizilombo, kumalimbikitsa machiritso mofulumira, ndi chinthu chofunika kuchiza matenda a shuga .
- Magnesium . Imalamulira ntchito ya m'matumbo ndi ndulu, normalizes kuthamanga kwa magazi, imayambitsa mafupa.
- Phosphorus . Zimathandizira mmene ubongo umagwirira ntchito
ndi chiwindi, kumalimbitsa mano ndi mafupa.
Kodi kudya oatmeal?
Nutritionists amatsimikiza kuti oatmeal ndi mankhwala abwino kwa iwo amene amafuna kulemera, chifukwa phulusa iyi imayesetsa kuthana ndi kuchotsedwa kwa poizoni, zitsulo zolemera, mchere wochokera m'thupi, komanso chiwerengero chochepa cha glycemic index. Koma kuti zotsatira zake zinali zowonekeratu, m'pofunika kugwiritsa ntchito phala la oat, limene limalimbikitsa thanzi komanso panthawi imodzimodzi kusunga makilogalamu osafunikira. Pakuti, usiku, tsanulirani oat flakes ndi madzi otentha, otentha pang'ono, ndipo m'mawa yikani supuni ya uchi. Gwiritsani ntchito chakudya chamadzulo, kutsukidwa ndi madzi atsopano.