Zakudya mu miphika nthawizonse zimakhala zokoma kwambiri ndi kuthirira mkamwa. Komabe, njira iyi yokonzekera siimapange luso lapadera lophika. Choncho simungokhala ndi zokoma zokha, komanso zosavuta kuziphika.
Masiku ano, pogwiritsira ntchito njira zamakono zowonjezera, tidzaphika buckwheat mu miphika ndi zowonjezera zosiyanasiyana.
Chinsinsi cha buckwheat ndi masamba mu mphika
Zosakaniza:
- buckwheat groats - 3/4 ya chinthucho;
- madzi - 1 1/2 zinthu;
- mchere - masupuni 3/4;
- bowa - 500 g;
- anyezi - 1 pc.;
- marjoramu - supuni 1;
- kirimu wowawasa - 2 tbsp. makuni;
- biringanya - chidutswa 1;
- tomato wouma - 1/4;
- mafuta a azitona - 4 tbsp. makuni;
- grated tchizi wolimba - 4 tbsp. makapu.
Kukonzekera
Biringanya kudula pakati ndi kuphika kwa mphindi 15 pa madigiri 200. Nyama yophika imachotsedwa ndi supuni ndikudulidwa mu cubes. Sakanizani biringanya ndi tomato, batala ndi supuni 3 za tchizi ndi blender. Ngati ndi kotheka, tsanulirani madzi pang'ono, motero, tifunika kutenga phokoso lakuda, koma lofanana.
Bowa amadulidwa pamodzi ndi anyezi ndi kuwaza ndi mchere, tsabola ndi marjoram. Timadzaza chisakanizo cha kirimu ndi kirimu wowawasa.
Buckwheat imakhala pamiphika, kudzaza mphika uliwonse pafupi kotala. Bowa wapamwamba ndikutsanulira madzi onse (theka la galasi pa poto lililonse). Chotsalira chotsiriza chikufalikira phala kuchokera ku biringanya.
Kuphika buckwheat ndi bowa mu mphika kwa mphindi 45 pa madigiri 230. Dyazani mbale yokonzedwa ndi tchizi ndipo perekani kwa mphindi zisanu popanda chivindikiro.
Chinsinsi cha buckwheat mu miphika ndi nkhuku
Zosakaniza:
- nkhuku (ntchafu, kapena ham) - 500 g;
- anyezi - 1 pc.;
- kaloti - 1 chidutswa;
- anyezi - 1 pc.;
- zokolola zopangira - 2 zinthu;
- mchere, tsabola - kulawa;
- chomera;
- masamba.
Kukonzekera
Kaloti amayeretsedwa ndi kuzungulidwa pa grater yaikulu. Timadula tizilombo tating'ono ting'onoting'ono tating'ono ting'onoang'ono. Timakonza masamba okonzeka ndi mafuta a masamba mpaka anyezi atsegulidwa.
Nkhuku za nkhuku, kapena nyama, muzidula tizigawo tating'ono ndikuwaza ndi mchere ndi tsabola. Lembani miphika ndi mafuta pang'ono ndikufalikira pamusi wawo pansi. Pa nyamayi perekani Passer ndipo agone ndi buckwheat yonse. Poto lililonse liri ndi makapu awiri a madzi otentha amchere, kapena msuzi ndi kuika miphika mu uvuni kwa mphindi 45-50.
Buckwheat ndi nkhumba mu mphika mu uvuni
Zosakaniza:
- nkhumba ya nkhumba - 500 g;
- buckwheat groats - 1 chinthu;
- anyezi - 1 pc.;
- kaloti - 1 chidutswa;
- udzu winawake - tsinde 1;
- chomera;
- Tsabola wa Chibugariya - 1 pc.;
- mchere, tsabola - kulawa.
Kukonzekera
Musanayambe kuphika buckwheat mu mphika, kaloti amawaza pa grater yaikulu. Anyezi amathyola tizilombo ting'onoang'ono limodzi ndi phesi la udzu winawake ndi tsabola wa ku Bulgaria. Mu frying pan, timatentha mafuta masamba ndi mwachangu masamba onse pa izo mpaka theka okonzeka. Kenaka yikani nyama yosungunuka ndi kuphika izo mpaka "itenga".
Buckwheat yatsuka ndi yothira yothira ndi nyama yokazinga ndi nkhumba. Timayika mbale pamiphika ndikudzaza iwo pafupifupi theka. Tsopano tsitsani madzi miphika kuti mutseke pamwamba penapake pa chala chimodzi. Buckwheat ndi nyama yosungunuka m'miphika adzakhala okonzeka mu ora pa madigiri 200.
Mwa kufanana ndi njira iyi mukhoza kuphika buckwheat ndi chiwindi mu miphika. Kwa chakudya choterocho, ndibwino kusankha nkhuku, chifukwa mulimonsemo zimakhala zokoma ndipo sizikusowa chithandizo chilichonse. Pofuna kukonzekera mbaleyi, muyeneranso kuyamba kudya zamasamba. Chophika Buckwheat mpaka theka yophika, ndipo chiwindi chikhale mu batala kuti "mutenge". Timayika zinthu zonse mu mphika, kuwonjezera 1/4 chikho cha madzi ndikuyika mu uvuni pa madigiri 180 kwa mphindi 25.