Ngakhale ndi chisamaliro choyenera komanso mosamalitsa, nthawi zonse pedicure, amayi ena amathyola zidendene zawo. Chilemachi sichimangoyang'ana chabe, koma m'kupita kwanthawi, amathetsa mavuto ochulukirapo, kuphatikizapo kupweteka komanso kusokonezeka poyenda. Ndikofunika kupeza chifukwa chomwe zidendene zikugwedezeka - zomwe zimayambitsa ndi chithandizo ndizomwe zimadalira, ndipo nthawi zambiri mankhwala am'deralo kapena kusamalira zodzikongoletsa sikokwanira.
Nchifukwa chiyani zipsinjo za miyendo yanga zowuma ndi zowopsya, ndipo zimayambitsa zovuta ndi ziti?
Chomwe chimapangitsa kuti vutoli liwonongeke ndi kuwonongeka kwa khungu. Ikhoza kupita patsogolo pa epidermis kwa zaka zambiri ndipo pang'onopang'ono imafalikira ku malo abwino a phazi, kuphatikizapo zala ndi misomali.
Zina zomwe zimayambitsa ming'alu:
- kuvala nsapato zosasangalatsa ndi zovuta;
- kusamalidwa khungu kosakwanira;
- matenda a dongosolo la endocrine;
- mulungu;
- shuga;
- gastritis ;
- kusintha kwa khungu kwa zaka;
- ntchito zamalonda zokhudzana ndi nthawi yayitali;
- chakudya chosagwirizana;
- matenda a impso;
- kulemera kwa thupi.
Khungu losweka pazitsulo - zozizwitsa zozizwitsa zomwe zimayambitsa ndi zotsatira za vutoli
Choyamba, nkofunikira kukhazikitsa zomwe zimayambitsa vuto. Nthawi zina zimakhala zofunika kuwonjezera zakudyazo ndi mavitamini, makamaka retinol, ndi microelements, kuti apereke khungu mosamala, zakudya ndi madzi. Ndiyeneranso kutengapo masokiti opangira ndi masewera olimbitsa thupi pogwiritsa ntchito zipangizo zakuthupi, kugula nsapato, nsapato zofewa zokha zomwe zimathandiza moyenera phazi.
Kuti mupeze mavuto aakulu, muyenera kuonana ndi dokotala woyenera - wotchedwa endocrinologist, gastroenterologist, podologist kapena nephrologist.
Kunyumba, ndi bwino kuti mupange mafuta osambira mapazi ndi kuwonjezera mchere wamchere ndi mafuta ofunikira. Panthawiyi, m'pofunika kuchotsa mosamala mbali yeniyeni ya epidermis ndi mwala wa pumice kapena fayilo yapadera.
Pambuyo pa thireyi, zimathandiza kupaka zidendene ndi zakudya zopatsa thanzi zogwiritsa ntchito mafuta achilengedwe (kakao, shea) kapena zambiri zomwe zimapezeka ndi glycerin, vaseline, propolis kapena Sera .
Kuchiza kunja
Ngati chidendene ndi zidendene zimaphwanyidwa mwamphamvu, chithandizo cha m'deralo chidzafunikila, ndipo ndi mafuta ati omwe angagwiritsidwe ntchito, tidzakambirana zambiri.
Ming'alu yambiri ingayambitse kutupa, makamaka pambuyo poyeretsa madzi. Kuteteza
- mafuta odzola a calendula;
- Solcoseryl;
- Choyimira;
- Chlorhexidine;
- Miramistin.
Matenda a fungal akufuna mafuta a antimycotic ndi njira zothetsera dokotala.