Zogulitsa 10 zomwe ziri bwino kuphika, osati kugula

Timadyetsa zakudya zathanzi ndikuphunzira kuphika chips, mipiringidzo, mayonesi ndi zinthu zina zokha.

"Zokoma - sizikutanthauza zothandiza" - mawu otchulidwa omwe angagwiritsidwe ntchito ku zinthu zambiri zogulitsa. Ngati mumayamikira thanzi lanu, ndiye kuti ndi bwino kugwiritsa ntchito nthawi ndikukonzekera zothandiza komanso osasintha.

Mayonesi akhoza kukhala othandiza.

Mayonesi ndi imodzi mwa masukisi otchuka kwambiri, koma zosungira zosungira zili mu TOP-10-20-100 ndi mankhwala oopsa kwa nthawi zonse. Yang'anirani zojambulazo, mukhoza kuwona zosiyana zowonjezera, zala, zosungira komanso zowonjezera zina. Izi zimagwiritsidwanso ntchito kwa mafuta onyansa, komanso omwe amagulitsidwa pansi pa dzina la "Zakudya" kapena "Kuwala." Kondani msuziwu - pangani nthawi yokonzekera mayonesi.

Zothandiza popanga mayonesi - Chinsinsi

Zosakaniza:

• yolichi - zidutswa zitatu;
• mafuta a masamba - 1 chinthu;
• mchere - 0,5 tsp.
• mpiru wa mpiru - 0.5 tsp;
• theka lamumu.

Kukonzekera:

1. Onjezerani madzi ndi zinthu zina kupatula mafuta. Ikani mufiriji kwa mphindi zisanu kuti muyambe kutentha.
2. Onjezerani ndi dontho losakaniza ndi dontho la mafuta oledzera, wothira bwino ndi chosakaniza.
3. Pamene kusinthasintha kumakhala kowala ndipo kumayamba kuwomba, ndiye kuti liwiro liyenera kuwonjezeka.

2. Pangani ndi phindu.

Anthu ambiri sadziwa kuti mkate wouma umathandiza kwambiri kuposa mkate watsopano, ndipo choyamba chimakhudza anthu omwe akulimbana ndi kulemera kwakukulu. Izi sizikugwiritsidwa ntchito kwa osokoneza ogula, omwe amapangidwa ndi kuwonjezera kwa kuchuluka kwa mchere ndi kukoma kokoma. Kuonjezerapo, sizikudziwika kuti ndi mafuta otani ndipo ndi zotani zomwe zimaphikidwa, choncho ndi bwino kusiya kugula kwawo. Zokonza zopanga nyumba sizowonjezera, koma zothandiza kwambiri.

Zokoma croutons - Chinsinsi

Zosakaniza:

• mkate - mkate umodzi;
• adyo - mano mano 7-8;
• masamba mafuta - 3 tbsp. makuni;
• mchere.

Kukonzekera:

1. Sakanizani adyo wosweka, ndi mchere. Siyani kwa theka la ola kuti mupange. Dulani mkate mu cube, pafupifupi 1x1 cm mu kukula.
2. Tengani phukusi, ikani mkate ndi adyo kusakaniza pamenepo ndi kusakaniza bwino. Kufalitsa pa pepala lophika lomwe lili ndi pepala lolemba, ndipo liume pa 100-120 ° C.
3. Mungagwiritse ntchito zonunkhira zosiyanasiyana kuti mupeze zatsopano, kotero yesetsani thanzi lanu.

3. Ketchup kuchokera ku tomato weniweni.

Tangoganizani, ketchup yosungirako sitimapulo sagwirizana ndi tomato, chifukwa chogwiritsira ntchito wowuma, zomwe zimathandizidwa ndi mankhwala omwe amachititsa kuti ziwoneka bwino komanso zimve kukoma kwa phwetekere (kungowopsya!). Chinthu china chodabwitsa ndi chakuti pali shuga kwambiri mu ketchup kuposa mu ayisikilimu, kotero ndi bwino kudziwa njira yopangira kunyumba msuzi.

Ketchup yapamwamba - Chinsinsi

Zosakaniza:

• tomato - 1,5 kg;
• shuga - 80 g;
• mchere - 15 g;
• viniga 60% - 40 g;
• cloves - ma PC 10.
• Peppercorns - zidutswa 13;
• adyo - dzino dzino;
• sinamoni yachitsulo ndi tsabola wofiira wotentha.

Kukonzekera:

1. Ndi tomato, chotsani khungu, ndikuwatsanulira ndi madzi otentha. Dulani zidutswa ndikuwiritsani m'thumba popanda kutsekera chivindikiro mpaka 1/3.
2. Ikani shuga ndikuphika kwa maminiti 10, kenako mchere, ndi kuphika kwa mphindi zitatu. Onjezerani zotsalira zotsalira. Apa mukhoza kuyesa kugwiritsa ntchito zonunkhira zosiyanasiyana.
3. Kuphika maminiti 10, ndikubweretsa ku chithupsa, ndikutsanulira mu viniga. Ketchup ndi yokonzeka, ikhoza kutsekedwa kapena kugwiritsidwa ntchito mwamsanga.

4. Zogwiritsira ntchito sausage zimapangidwa kunyumba

Ngati simukudziwa kale, zaka zingapo zapitazo, ma soseji, ma soseji ndi zina zotero monga mankhwala, zomwe zimawonjezera chiopsezo cha khansa. Mmodzi wokhala m'malo mwa "opha" oterowo adzaphika nyama, koma mukhoza kudzipangira nokha, soseji yophika.

Zophika kunyumba - Chinsinsi

Zosakaniza:

• chikho cha nkhuku - 600 g;
• kirimu - 250ml;
• mazira - zidutswa zitatu;
• paprika - supuni 1;
• mchere - 15 g;
• adyo - mano awiri;
• zira - 5 g.

Kukonzekera:

1. Apatseni mapuloteni kuchokera kumapanga ndi kuwakwapula mpaka mawonekedwe a chithovu. Yolks ndi zowonjezera zina, pukuta mu blender ku dziko la phala. Sungani bwino agologolo.
2. Ikani zowonongeka pa kanema wa zakudya, soseji ndi mwamphamvu kwambiri pindani, kumangiriza mapeto. Ikani mu phula, kutsanulira madzi ndi kuphika kwa theka la ora pa moto wawung'ono.
3. Khalani ozizira ndi kusiya m'firiji tsiku, kuti soseji ikhale yofunikira.

5. Zipangizo zopangira kunyumba kuchokera ku zamasamba ndi zipatso.

Chips, zomwe zimagulitsidwa m'sitolo, zimadziwika ndi madokotala ngati chimodzi mwa zinthu zoopsa kwambiri, chifukwa zimakhudza kwambiri chiwerengero cha zakudya zam'mimba, kuonjezera ma cholesterol ndi kuwononga ntchito ya masamba a kukoma. Kunyumba, mukhoza kupanga zipsera zosiyana ndi ndiwo zamasamba ndi zipatso, monga mbatata, maapulo, nthochi, kaloti, beets ndi zina zotero.

Zipatso za mbatata - Chinsinsi

Zosakaniza:

• mbatata;
• mchere;
• mafuta.

Kukonzekera:

1. Sambani, sirutsani ndi kudula mizu ndi magawo oonda. Ndi bwino kugwiritsa ntchito mdulidwe wa masamba kapena mandolin, kotero kuti makulidwe a magawowo sali oposa 2 mm.
2. Ikani m'madzi kwa mphindi zisanu, kenako titsani madzi ndi kutsanulira gawo latsopano. Bwerezani njirayi madzi asanakwane. Dya magawo, kuwaza mafuta ndi mchere. Siyani kwa mphindi 10. chifukwa cha kuperewera.
3. Valani pepala lophika, kuti mazungulira asakhudzirane ndikutumiza ku uvuni kwa mphindi 15. pa kutentha kwa 200 ° C.

6. Humus - dzina ndilofanana, ndipo zolembazo ndizosiyana kwambiri.

M'mayiko a Middle East, chotukuka chotchuka chimakhala hummus, chomwe chimapangidwa kuchokera ku nkhuku. M'masitolo ambiri mumapeza mabanki, ndipo zimakhala zambiri. Kuphatikiza apo, ili ndi zigawo zosiyanasiyana za mankhwala zomwe zimapangitsa kuti asamalire moyo. Home hummus imangothandiza kusunga ndalama, komanso idzakhala yosangalatsa komanso yothandiza.

Homemade hummus - Chinsinsi

Zosakaniza:

• chickpea - 200 g;
• tchina (mukhoza kudzipanga nokha) - 2 tbsp. makuni;
• mafuta a azitona - 2 tbsp. makuni;
• adyo - dzino dzino;
• zir - 0,5 masupuniketi;
• theka la mandimu, coriander, tsabola wofiira ndi mchere kuti azilawa.

Kukonzekera:

1. Kagawani kambirimbiri ndikuchiwombera mumadzi omveka usiku. Tsiku lotsatira, tsutsani nyemba kachiwiri, ndi kuphika iwo kwa mphindi 120. Nthi imayesedwa yokonzeka pamene imachepetsa.
2. Sakanizani msuzi ndi kuzizira. Nyemba zimagaya mu blender, kutsanulira madzi pang'ono kuti zitheke mosavuta. Onjezerani adyo, mandimu ndi zina. Onetsetsani ndipo mupite mufiriji kwa ola limodzi.

7. Ndi mipiringidzo kuchokera ku sitolo simudzataya kulemera.

Anthu omwe amafuna kulemera, ndipo amachita nawo masewera olimbitsa thupi, amagwiritsa ntchito mapuloteni ngati mankhwala, koma ngati muwone mawonekedwe, ndiye kuti shuga, mafuta ndi zakudya zambiri zimapezeka. Pali njira yowonjezera yokophika chokoma, ndipo chofunikira kwambiri, chowotcha chofunikira.

Mapuloteni Mapiritsi - Chinsinsi

Zosakaniza:

• pure kuchokera maapulo - 60 ml;
• chokoleti chofunikira - 30 g;
• ufa kuchokera ku oat bran - 15 g;
• fiber - 5 g;
• muesli - 35 g;
• kakala - supuni 1;
• chokoleti chowawa - 15 g;
• sinamoni.

Kukonzekera:

1. Sakanizani zinthu zonse pogwiritsa ntchito blender. Kuchokera kulemera kovomerezeka kupanga mipiringidzo.
2. Awatumizeni ku ng'anjo kwa mphindi 15-20, kutentha kutsika.

8. Chakumwa ndi zotetezera zotchedwa "Tea" zikhoza kusinthidwa.

Mu nthawi yotentha kuti athetse ludzu lawo, anthu ambiri amagula tiyi m'mabotolo a pulasitiki m'sitolo, koma muyenera kudziwa kuti kafukufuku waposachedwapa wasonyeza kuti sizikugwirizana ndi chakumwa chakumudzi, dzina lake. Kwalitali mahalali ndi kukoma, opanga akuwonjezera flavorings, zoteteza komanso shuga ambiri. Mukhoza kukonza tiyi nokha, kuwonjezera zipatso zosiyana ndi zitsamba, kuzizira komanso kutenga ndi inu.

Zotsitsimula tiyi - Chinsinsi

Zosakaniza:

• tiyi - 1 l;
• mandimu - chidutswa 1;
• mphesa - chidutswa chimodzi;
• lalanje - chidutswa 1;
• wosweka ice - 150 g.

Kukonzekera:

1. Tiyi yophikidwa mwatsopano iyenera kukhala utakhazikika, ndiyeno yonjezerani zidutswa za mphesa zopanda mafilimu ndi zipatso zina.
2. Amangotsala pang'ono kuika chisanu ndikudikirira kuti zakumwa zizizizira.

9. Choko yakupha sichidzawonekera pa tebulo lanu.

Ngati mwakonzeka kukumana ndi mantha ena, zindikirani kuti ma cookies ambiri ndi opanga mankhwala, mwachitsanzo, ali ndi zinthu zomwe zimagwiritsidwa ntchito muzitsulo zoyera magalasi. Koma ophika mchere, mu magalamu 100 a makeke ndi 20 magalamu a mchere, koma chizoloŵezi cha thupi sichiyenera kupitirira 6 g.

Okonza - Chinsinsi

Zosakaniza:

• ufa - 100 g;
• batala - 60 g;
• mkaka - 30ml;
• mchere wabwino - supuni 1.

Kukonzekera:

1. Wothira mafuta kabati, uzipereka mchere ndi ufa. Sakanizani mpaka zinyenyeswa zabwino zikupangidwira ndikutsanulira mkaka. Muzilimbikitsanso mtanda wokhala wochepa thupi.
2. Dulani zidutswazo ndi kuziyika pa pepala lolemba. Kuphika kwa mphindi 10-12. mu uvuni pa 200 ° C.

10. Pitani ku Mexico.

Chimake chodziwika bwino cha ku Mexican chodyera chakumwa chimapangidwa kuchokera ku avocado ndipo chikhoza kudyedwa ndi operekera ndi chips, komanso kuwonjezera pa zakudya zina. Kusunga zosiyana za mbale iyi sizingatchedwe kuti ndi zothandiza, kotero chophimba cha nyumba guacamole chidzakhala chothandiza kwambiri.

Guacamole - Chinsinsi

Zosakaniza:

• mapepala - zidutswa ziwiri;
• mandimu - chidutswa 1;
• kirimu wowawasa - 1,5 tbsp. makuni;
• mafuta azitona - 2.5 tbsp. makuni;
• mchere wambiri ndi tsabola wakuda.

Kukonzekera:

1. Tulutsani mapepala a avocado ndipo mwamsanga muwatsanulire ndi madzi a mandimu kotero kuti usadzakhale mdima, ndi kuwonjezera mchere.
2. Pukuta chirichonse mu blender ndi kusakaniza ndi zina zopangira. Mukhoza kuwonjezera nyama yankhumba, magawo a phwetekere ndi zina zotero.