Kuopa magazi, vutoli ndilo lofala kwambiri padziko lapansi. Malingana ndi chiwerengero, munthu aliyense wachiwiri padziko lonse lapansi akhoza kuchitidwa mantha chifukwa cha zifukwa zosiyanasiyana. Tiyeni tione chomwe chikuwonetseredwa ndi momwe tingachichotsere.
Dzina la kuopa magazi ndi chiyani?
Kuwopa magazi kuli ndi mayina ambiri omwe amachititsa - kutaya magazi, kuwononga magazi komanso kupha anthu. Izi zimapangitsa malo achitatu kuwonetsera kwa mantha omwe anthu amakumana nawo nthawi zambiri. Zimatanthawuza ku mantha aakulu , omwe amadziwonetsera okha ngati kuwopsya pamene sakuwona magazi awo okha, komanso magazi a anthu ena. Kuukira koteroku kumaphatikizapo ndi kunjenjemera kwa miyendo, kuphwanyidwa kwa nkhope, kumverera kwachisokonezo m'maganizo komanso ngakhale kutaya. Chochititsa chidwi ndi chakuti kukhumudwa kungachitike ponseponse mwa anthu omwe ali ndi "maganizo ovuta" komanso anthu omwe sakhala ndi maganizo okhudza maganizo komanso osadandaula za thanzi lawo ndi moyo wawo.
Tiyenera kumvetsetsa kuti chizoloŵezi chodziwika ndi chisangalalo pakuwona magazi ndizochitika mwachibadwa kwa munthu aliyense. Koma ngati mutayamba kuona zizindikiro za pamwambazi, mutayika pang'ono, ndiye kuti ziyenera kunenedwa chimodzimodzi za mantha a mtundu wa magazi.
Kodi kuchotsa kuopa magazi?
Pofuna kuchotsa hematophobia ndikofunika kumvetsetsa chifukwa chake zimachitika. Chikhalidwe cha phobias zonse ndi chakuti chiyambi cha chiyambi chawo chimakhala zambiri muzochitika za maganizo pa umoyo waumunthu. Chifukwa chachikulu chomwe chimayambitsa matenda a chiwopsezo, asayansi amasiyanitsa kuopa kuvulazidwa ndi chifukwa cha imfa ya makolo athu, chifukwa nthawi zamakono zachipatala ndiye kuti palibe mankhwala, choncho ngakhale bala laling'ono lingapangitse imfa. Zingaganizedwe kuti kuchokera pa izi kumakula kuopa kupatsa magazi, chifukwa pa msinkhu wosadziwika, anthu ena amapereka kudzipereka koyambirira ngati magazi. Kuchokera nthawi imeneyo, zambiri zasintha, amawopa mwazi adasiyidwa mwa ife pa msinkhu wa jini.
Chifukwa china cha mantha oopsyachi chingakhale chokhumudwitsa chochokera m'mbuyomu. Ngati patali mwana wanu munapatsidwa jekeseni wa namwino wosadziwa zambiri, chifukwa cha mantha omwe mwinamwake mudatopa, ndiye kuti m'tsogolomu kuopa kupweteka kungapangidwe kukumbukira kwanu monga mantha oopsa. Izi zimabweretsa kuopa zopereka za magazi, kuchita mantha ndi zotsatira zochepa zowonongeka, kupeŵa zinthu zowongoka pofuna kupeŵa kuvulala kotheka, ndi zina zotero.
Zowonongeka zambiri zomwe zimayambitsa matenda a chiwombankhanza zimapangitsa anthu kupeza njira zothetsera vutoli.
Pali njira zingapo zopezera mantha kuwona magazi.
- Zinthu zakuthupi. Ngati mukumva kuti tsopano mukulephera kuzindikira magazi, yesetsani kufooketsa minofu ya thupi, kusuntha manja ndi miyendo yanu, izi zimakhala zovuta kwambiri komanso zimathandiza kupewa kutaya.
- Dziwani chifukwa. Kafukufuku wamatenda nthawi zambiri amasokonezeka ndi mantha a madokotala, madokotala, jekeseni, ndi zina zotero. kotero, musanapitirize kudzipangira mankhwala a phobia ndikofunika kudziwitsa bwino lomwe chifukwa chake chimachitika.
- Pezani zambiri zofunika. Anthu ena amakonda kuchita masewero olimbitsa chipatala, monga
Kupereka magazi, kotero musanatenge nkhani zawo zochititsa mantha kuti mudziwe zambiri, ingopempha akatswiri kuchuluka kwa magazi omwe mungatenge, momwe izi zimapwetekera. - Ukwati ukugwedeza. Nthawi zina kuti mugonjetse mantha anu mumangofunika kuyang'ana m'maso mwake, kotero ngati mwatsimikiza kuchotsa vutoli, muyenera kupita kuchipatala ndikupereka magazi, nthawi zambiri iyi ndiyo njira yodzizira kwambiri komanso yothandiza kwambiri.
Zikanakhala kuti zoyesayesa zanu zonse zodzipiritsa sizinapambane, ndizomveka kufunafuna thandizo kwa katswiri wa zamaganizo.