Ngati zala zili zovuta, musafulumire kulingalira za zoipitsitsa, chifukwa vuto ili nthawi zambiri silili chizindikiro cha matenda aakulu. Koma, ndithudi, ngati simutenga mayendedwe, ndiye kuti mukhoza kuthandizana ndi kupsa mtima, kukwiyitsa, kukwatulidwa, kutsekemera, ndi zina zotero, komanso kupita ku mawonekedwe osatha.
Zifukwa zomwe zala zimakhala zovuta
Chikhalidwe chosasangalatsa chitha kukhala kanthawi kochepa kapena nthawi yayitali, zimadalira anamnesis ndi njira zomwe zatengedwa kuthetsa vutoli.
Zifukwa za kuyabwa pa zala:
- Matenda a dermatological (scabies, neurodermatitis , etc.);
- Kutengeka kwina pa khungu la manja (ozizira, kutentha, mphepo, zophimba, dzuwa, zodzoladzola, etc.);
- mavuto a maganizo, nkhawa (matenda osokoneza maganizo, kupanikizika, etc.);
- zowonongeka (detergents, chakudya, nyama, mungu, etc.).
Ngati kuyamwa kumamveka pakati pa zala, nthawi zina zimatha kunena za:
- matenda a chiwindi ndi chiwindi;
- chitukuko cha shuga;
- Kukhalapo kwa zotupa m'magazi;
- Kuphwanyidwa kwa maselo am'thupi kapena chithokomiro.
Ndipo palibe chinsinsi chilichonse chimene chala zala zazing'ono, kaya mukung'amba chala chanu chakumanzere kapena lamanja.
Ndi zofunikira zotani zomwe ziyenera kutengedwa?
Ngati mukuvutika ndi kuyabwa pala zala kapena manja, komanso, potsata ming'alu, mapiritsi, mitsempha, kapena osapita kwa masiku angapo, ndiye popanda thandizo lachipatala simungathe kulimbana nalo, nthawi yomweyo funsani dermatologist kapena wodwala kuchipatala chapafupi. Koma pawekha mungathe kudzithandizira kuchepetsa kuyabwa kosasangalatsa ndi kowawa.
Choyamba, nkofunika kuchepetsa zotsatira za zinthu zakunja ndi zotsekula, ndiye kuti zidzasintha pang'onopang'ono. Pewani kukhudzana ndi kutentha ndi kuzizira, kusamba m'manja nthawi zonse ndi madzi ofunda.
Ngati manja anu atsekedwa kapena atayanika, mugwiritseni ntchito mafuta odzola kuti muwachepetse, ndipo kuyabwa kumachepa msanga.
Kwa kanthawi kochepa kumathandiza kuchotsa zowawa za khungu. Zitsulo zingapo zozizira zikulumikiza minofu ndikugwirizanitsa kumalo omwe zakhudzidwa kapena kuyika chikhato chako pansi pa madzi ozizira.
Mukhoza kugwirana manja kwa mphindi khumi ndi khumi ndi ziwiri (10-15) mu msuzi wotentha pogwiritsa ntchito oatmeal.
Chinsinsi cha msuzi
Zosakaniza:
- oat flakes - 1 chinthu;
- madzi otentha - malita atatu.
Kukonzekera
Mu mbale yoyenera kapena saucepan kutsanulira galasi la flakes ndi madzi otentha, muwalole iwo azimwa ndi kuzizira, ndizo zonse, msuzi ndi wokonzeka.