Lenten zokondweretsa zakudya - zabwino kwambiri za maphikidwe: kuchokera ku zopsereza zokometsera ku mchere!

Kukonzekera mwakachetechete mbale zowonjezera zidzalola kuti zikhale zoyenera kukondwerera mwambo umenewu ngakhale nthawi ya kusungidwa kwa Lent. Mafuta ozizira kapena zofukiza zowonjezera sayenera kukhala zokoma zokha, komanso azitulutsa zakudya zokongola ndi zokongoletsera zokongola.

Kodi mungakonzekere chiyani patebulo lamasabata?

Sikoyenera kuti tebulo lodyera likhale lopweteka ndi zakudya zambiri zomwe zatchulidwa, koma zakudya zopanda zakudya zolimbitsa thupi zimalandiridwabe.

1. Chikondwerero chilichonse sichingatheke popanda canapes, tartlets kapena sandwiches mini. Monga choonjezera kwa magawo a toast omwe anawotchera kumalo otsekemera, tofu tchizi, maolivi, masamba atsopano kapena ophika, bowa wouma kapena wokazinga, masamba kapena bowa amagwiritsidwa ntchito.
2. Lenten amadya chakudya cha holide, yokonzedwa ngati mawonekedwe a saladi, nthawizonse amakhudza. Zomwe zimapangidwa zingakhale zophika kapena zophika, zipatso, bowa.
3. Kudyetsa kutentha, mukhoza kuphika masamba mu uvuni, kuphika pilaf.
4. Chikondwerero chachikulu cha chikondwererochi chidzakhala chikondwerero chotsamira.

The canapés pa tebulo

Chakudya chamakono pa tebulo chiyenera kukhala chokoma chokonzekera ndi chotumikiridwa bwino. Kukongoletsa kwabwino kwa phwando kudzakhala kanyumba kazinthu zoperekedwa. Kukongoletsa chakudya chokwanira mumakhala zofunikira zitsamba kapena skewers, pazitsulo zomwe zimapangidwa ndi masamba kapena zipatso. Nyemba zonse zimagwiritsidwa ntchito, azitona, bowa pang'ono.

Zosakaniza:

• mkate - 200 g;
• Tofu tchizi - 100 g;
• Maolivi - 100 g;
• nkhaka - chidutswa 1;
• nyemba - 1,5 tbsp. makuni;
• adyo - dzino dzino;
• tsabola wa mchere, mafuta.

Kukonzekera

1. Mkate wophikidwa mu chotokosera, kutsukidwa ndi adyo, owazidwa ndi mafuta, kudula mu cubes 2 cm.
2. Kukuya nkhaka, tofu.
3. Mphepete pa skewers mkate, ndiye tchizi, azitona kapena nyemba ndi chidutswa cha nkhaka.
4. Gwiritsani ntchito canapé ngati onse okhuta mtima pa tebulo, ndikuyika mbale ndi letesi.

Mapepala a Lenten pa tebulo

Zosakaniza zolimbitsa thupi paulendowu, zopangidwa ndi mawonekedwe a tartlets, zomwe ziyenera kukonzedwa kuchokera ku mtanda woonda. Zikhoza kuphikidwa ndi manja anu kapena kugula zokonzeka. Kudzaza kumeneku kumatha kusonkhanitsa masamba, zipatso, bowa kapena phala lililonse.

Zosakaniza:

• matartlets - zidutswa 10;
• zukini - chidutswa 1;
• Tsabola wa Chibugariya - 2 zidutswa;
• tomato wouma - ma PC 3;
• adyo - mano awiri;
• masamba a letesi - gulu limodzi;
• tofu - 150 g;
• mchere, tsabola, batala, amadyera.

Kukonzekera

1. Kuwaza zukini, tsabola, kuwaza mafuta ndi kuphika mu uvuni kwa mphindi 15.
2. Sakanizani masamba mu cubes, sakanizani tomato ndi adyo, muwapatse matartlets ndi tsamba la letesi ndi tofu.
3. Mofanana ndi zokoma zokongoletsera zokondweretsa zakongoletsera zokongoletsera tartlets ndi greenery.

Chikondwerero chokondwerera saladi ndi bowa

Zakudya zonunkhira zokoma pa tebulo zimakonzedwa ndi ndiwo zamasamba kapena bowa. Zigwiritsidwezo zimagwiritsidwa ntchito mwatsopano, mazira kapena maolivi, ndipo nthawi zina zimagwirizanitsa zonsezi, kuwonjezera mankhwalawo ndi mbatata yophika ndi anyezi ndi masamba ena. Kufufuzanso pa nkhaniyi kudzakhala kosowetsa mayonesi.

Zosakaniza:

• bowa wothira - 150 g;
• Bowa mwatsopano - 150 g;
• mbatata - 250 g;
• kaloti - 150 g;
• anyezi - 50 g;
• anyezi wobiriwira ndi katsabola - 0,5 gulu;
• mayonesi, mchere, tsabola, batala.

Kukonzekera

1. Wiritsani ndi kupukuta mbatata, kaloti.
2. Fry ndi bowa ndi anyezi, kuwaza zobiriwira anyezi ndi katsabola.
3. Ikani zigawo za bowa mwachangu, mbatata, masamba anyezi, kaloti, bowa wouma ndi mbatata.
4. Chomera chilichonse chikudzozedwa ndi mayonesi, kuwaza pamwamba pa saladi ndi katsabola, ndi bowa wofiira ali pamwamba.

Msuzi wonyeketsa wophika

Kutenga mbale zokoma za lenten pa tebulo, simukuyenera kudutsa mavitamini osiyanasiyana. Alendo sangakonde kulawa otentha kuchokera ku bowa, ophika mu mawonekedwe a mtima woyera. M'malo mwa mimbulu, ngati n'kotheka, gwiritsani ntchito bowa wa m'nkhalango, zomwe zimaphika musanafike.

Zosakaniza:

• maluwa - 0,5 kg;
• mbatata - 1 makilogalamu;
• anyezi ndi kaloti - 1 PC;
• thyme, oregano, oregano;
• mchere, tsabola, batala, amadyera.

Kukonzekera

1. Wiritsani mbatata.
2. Yikani bowa wokazinga ndi anyezi ndi kaloti.
3. Nyengo msuzi, sungani blender, kutumikira, kukongoletsa ndi amadyera ndi magawo a bowa wokazinga.

Chakudya chophika cha Lenten pa holide

Zakudya zophikidwa pamoto pa phwando la zikondwerero ziyenera kusangalatsa kukoma ndi kuoneka kokongola. Pachifukwa ichi, pilaf ndi ndiwo zamasamba, zomwe nthawi zambiri zimakhala ndi anyezi ndi kaloti ndi Chibulgaria zokoma za mitundu yosiyanasiyana, zimalowa. M'malo mwa nyemba, mutha kutenga nyemba zobiriwira kapena chimanga.

Zosakaniza:

• mpunga - 1 galasi;
• madzi - 1 chikho;
• anyezi ndi kaloti - 1 PC;
• Tsabola wofiira ndi wachikasu - 0,5 pcs;
• nyemba zachitsulo - 1 ochepa;
• mchere, mafuta, zonunkhira za pilau.

Kukonzekera

1. Anyezi ndi yokazinga anyezi ndi kaloti.
2. Onjezerani masamba otsala, zonunkhira, kuphika kwa mphindi zisanu.
3. Thirani mpunga, kutsanulira m'madzi ndikuphika mbale mpaka imatenga chinyezi.
4. Perekani zakudya zoterezi mu firiji yotentha, zokongoletsera ndi masamba.

Zakudya zosangalatsa zophika mu uvuni

Makamaka olemekezedwa ndi odyera ndiwo zakudya zotentha zophika pa tebulo yophika mu uvuni. Mukhoza kuwonetsa magawo a mbatata, kuwaphika ndi zonunkhira, batala ndi adyo, kuphika masamba ena payekha kapena kuphika pakamwa-kuthirira ratatouille zomwe zimakondweretsa alendo.

Zosakaniza:

• biringanya - zidutswa ziwiri;
• Tsabola wa Chibugariya - ma PC 3;
• zukini ndi anyezi - 1 pc ;;
• tomato - 5 ma PC;
• adyo - mano awiri;
• mafuta a maolivi - 100 ml;
• viniga - 2 tbsp. makuni;
• zouma zitsamba, mchere, tsabola, laurel, parsley.

Kukonzekera

1. Fryani anyezi ndi adyo kwa mphindi ziwiri.
2. Onjezani tomato 2, zitsamba, laurel, mphodza 10 Mphindi.
3. Thirani tsabola wotsekemera, nyengo, mphodza kwa mphindi 10, kuwonjezera parsley.
4. Dulani ma birplant, zukini ndi tomato ndi makoswe, ziyikeni magawo, kusakaniza ndi tsabola.
5. Konzani ratatouille kwa maola awiri pa madigiri 130, pamene mutumikiridwa, perekani osakaniza mafuta ndi viniga.

Lavi yodzaza ndi chakudya chophwanyidwa patebulo

Zosangalatsa ndi zakudya zosiyanasiyana zolimbitsa thupi zochokera ku lavash . Kudzaza kungakhale kulimbitsa masamba, komwe kuli koyenera kupatsirana ndi mafuta ofooketsa kapena grated tchizi tofu. Pambuyo popanga, mipukutu imaloledwa kuti zilowerere kapena kupitirira kutenthedwa mu ng'anjo pa madigiri 200 a 10.

Zosakaniza:

• lavash - zidutswa ziwiri;
• mbatata - zidutswa 4;
• anyezi - zidutswa ziwiri;
• bowa - 400 g;
• gherkins - zidutswa ziwiri;
• mchere, tsabola, amadyera, mafuta a masamba.

Kukonzekera

1. Mbatata ndi yophika, pansi pa mbatata yosenda, ndipo gherkins ndi masamba amawonjezeredwa.
2. Fry ndi bowa.
3. Pasani anyezi, theka kuwonjezera pa mbatata, muzisiye mu bowa.
4. Lavi yowikidwa ndi phala la mbatata, bowa amaikidwa pamwamba.
5. Dulani zinthu ndi mpukutu, kuphika mu uvuni.
6. Anatumikira ngati chakudya chamadyerero chotsatira mwatentha kapena utakhazikika.

Lenten mbale ya phwetekere

Monga lamulo, mbali yowonda yophika patebulo imakonzedwa kuchokera ku mbatata. Zomera zimaphika ndipo zimagwiritsidwa ntchito ndi magawo kapena mazambidwe ophika, zophikidwa mu uvuni zowonjezera kapena magawo ndi zitsamba ndi zonunkhira, ndipo ngati zikhumba, mwachangu muwotchera, mutadulidwa. Wokongola ndi oyambirira kumasulira stewed muzu masamba.

Zosakaniza:

• mbatata - 2 kg;
• anyezi - zidutswa ziwiri;
• adyo - mano awiri;
• shuga - 0,5 tsp.
• mchere, tsabola, masamba mafuta, amadyera.

Kukonzekera

1. Oyera, kudula mbatata, kutsanulira madzi kuphimba ndi kuphika kufikira mutachita.
2. Gulani adyo, mwachangu mu mafuta kwa miniti, kuwonjezera shuga, kufalitsa mbatata, kutsanulira theka la msuzi, mphodza kwa mphindi 10.
3. Onjezerani anyezi wokazinga, amadyera ndikugwedeza kwa mphindi zisanu.

Cake chokondwerera kubadwa

Kusala kudya sikuli chifukwa chokana kukonzekeretsa keke yowongoka. Kawirikawiri kudya zakudya zamadyerero zosakaniza sizomwe zimakhala zochepa ndi zinthu zomwe zimagwiritsidwa ntchito ndi skoromnyh komanso nthawi yomweyo zimakhala zochepa. Masamba a tiyi a tiyi amalowetsedwa ndi madzi kapena kumwa, komanso shuga wofiira ndi wamba.

Zosakaniza:

• ufa - makapu awiri;
• shuga wofiira ndi mtedza - 0,5 magalasi;
• tiyi wakuda - 1 galasi;
• mafuta a masamba - 40 ml;
• wokondedwa - 1 tbsp. supuni;
• mchere - uzitsine;
• soda - supuni 1;
• nthochi - 2 zidutswa;
• malalanje - ma PC 3.

Kukonzekera

1. Sakanizani theka la nthochi ndi shuga, uchi, batala, kapu yotentha ndi kapu ya ufa.
2. Nkhosa yotsalayo imaphatikizidwa ndi mchere ndi soda, kuwonjezera pa mtanda.
3. Kuphika pa mabedi 180 digito 40 mphindi, ozizira, kudula.
4. Sungani malalanje, muyike mu mbale ya blender, pamodzi ndi nthochi ndi zest wa citrus imodzi, muphwanya.
5. Lembani chofufumitsa ndi zonona, kulola kuti zilowerere.
6. Gwiritsani ntchito keke yowongoka ya holide, kukongoletsera kuti mulawe.

Chikondwerero chokondwerera

Lenten pastry zosangalatsa ndi zosiyana ndi zosangalatsa tsiku ndi tsiku kutumikira. Ndipotu, mukhoza kuphika chitumbuwa ndi kukhuta, zomwe ndizofunika kwambiri pakati pa odyetsa ndipo zimagwirizana bwino ndi mndandanda wa menyu yoyenera. Zotsatirazi ndizosiyana ndi bowa, zomwe zingasinthidwe kuti zilawe.

Zosakaniza:

• ufa - 400 g;
• madzi 240 ml;
• mafuta a azitona - 2 tbsp. makuni;
• shuga ndi mchere - supuni 1;
• yisiti - 20 g;
• bowa - 700 g;
• anyezi - zidutswa ziwiri;
• zofiirira anyezi ndi masamba - 1 beam;
• adyo - mano atatu;
• mafuta a masamba, paprika, mchere, tsabola, thyme.

Kukonzekera

1. Kuchokera ku madzi ofunda, yisiti shuga, mchere, mafuta ndi ufa ufaza mtanda, kusiya maola awiri.
2. Pukutsani pansi ndikugawa pa pepala lophika.
3. Fryani bowa ndi anyezi, kuwonjezera adyo, zokometsera, anyezi wobiriwira ndi masamba.
4. Pitirizani kudzaza pa mtanda.
5. Kuphika keke kuti muwonongeke mu uvuni wotenthedwa kufika madigiri 180.