Kodi mungatani madzulo?

Nthawi zina amakhala pansi kuntchito, simukudziwa kwenikweni zomwe mungachite madzulo ano. Makamaka zimakhudza nthawi imene mdima umabwera molawirira, ndipo ngakhale nyengo si yabwino - simungapite kukayenda, ndipo simukufuna ngakhale kupita kumalo osokoneza alendo. Zimakhalabe kuti zidziwe zoyenera kuchita madzulo, popanda kuchoka panyumba.

Chochita usikuuno?

1. Sindidziwa choti ndichite madzulo amatha ntchito? Ndipo kumbukirani, mwakhala mutatha nthawi yaitali bwanji kuti mupereke nthawi kwa okondedwa anu? Bath ndi zonunkhira zonunkhira, nkhope yamaso ndi tsitsi, manicure, pedicure ndi zosangalatsa zina za kudzisamalira nokha zakulindikirani kwa nthawi yaitali.
2. Njira inanso yodziyang'anira ndikutenga fanizo lanu. Kodi njinga yamagetsi kapena treadmill? Chabwino, ngati mulibe simulators, mukhoza kuchita popanda iwo. Pali masewero olimbitsa thupi omwe angakuthandizeni kukhala ndi mawonekedwe abwino komanso opanda kusintha. Masabata 10-15 okha tsiku lirilonse amalola kuti azilemba maonekedwe abwino a thupi.
3. Mutagwira ntchito mwakhama, mukufuna kupumula ndi kutontholetsa mitsempha yanu. Chizoloŵezi chokonda kwambiri chikuthandizira kuchita izi - kujambula, kujambula, kukongoletsa ndi mtanda, kufufuza ndikuzindikira maphikidwe atsopano. Chilichonse, chinthu chachikulu ndi chakuti mumakonda.
4. Mwa njira, za zosangalatsa. Ndi liti pamene nthawi yomalizira itangotha ​​ntchito, mmalo mofotokozera nkhani za bwana woipa osati makasitomala okwanira, iwo anali kugwirizana ndi mwamuna wa chilakolako? Ngati mukukumbukira zovuta, ndi nthawi yokokera wokondedwa wanu kugona.
5. Kodi nyengo ndi yoipa ndipo sindikufuna kuyenda? Ndipo ngati kuyenda kudzakhala kugula? Kugula kumakupulumutsani kuchisokonezo ndikukupulumutsani kuzinyamula.
6. Poganizira zoyenera kuchita madzulo, pamene tikusangalatsa, timayesetsa kupeza njira yodzikondera tokha. Koma izi siziyenera nthawizonse kuchita, nthawi zambiri nyimbo zotonthoza, chikho cha chokoleti yotentha kapena vinyo wambiri, buku lochititsa chidwi, filimu yabwino kapena mtundu wa mvula yomwe imagwa pawindo imathandiza kuthetsa chilakolako. Ndipo kuti mupangitse kukhala omasuka bwino, tadzikulunga mu bulangeti lotentha.
7. Kukaona sauna kapena sauna kudzathandizanso kuthetsa mavuto ndi kutopa, kudzapatsanso thanzi labwino. Ndipo ngati mutenga ndi zonona, masks ndi zitsamba, ndiye kuti mubwereranso kunyumba, ndi khungu lofewa komanso tsitsi lofiira.

Kodi mungatani panyumba madzulo ndi banja lanu?

Ambiri amagwiranso ntchito nthawi yamadzulo pa TV, kuphatikizapo kuonera mafilimu ndi mafilimu ndi kudya chakudya chamadzulo. Koma chisangalalo ichi chimakhala chosautsa, ndikufuna kugwira ntchito ina madzulo, zomwe zidzakhudza banja lonse.

1. Konzani mawerengedwe a banja. Sankhani buku limene lidzakhala losangalatsa kwa aliyense, ndipo werengani mokweza. Mungathe kukhulupirira izi kwa wowerenga bwino m'banja kapena kuwerenga buku limodzi panthawi.
2. Tayang'anani pa kalendala, yomwe lero ikhoza kukondwerera holide (pali zambiri za iwo tsiku lililonse). Kambiranani ndi amayi, momwe mungakondwerere zomwe zingakhale bwino kuphika. Pezani nyimbo zoyenera ndi kusangalala.
3. Kodi mungachite chiyani Lamlungu madzulo? Sewani ku lotto kapena makadi, pangani mapuzzles. Mutha kusewera ndi chess mumakina - 2 mpikisano, makosi ena kapena owonetsera ndemanga. Nthaŵi zambiri mumayendetsa masewera, mukuganiza kuti wosewera mpira wabwino kwambiri m'banja. Opambana ali ndi ufulu wopatsidwa mphoto yokoma.
4. Pezani mamembala a banja pa intaneti. Mukhoza kuzipereka kwa anthu a m'banja mwanu okha. Kumeneko pali malipoti okhudza zochitika zakale (zomwe mwanayo amalankhula pa holide yomwe ili mu tchire, September 1) ndi zithunzi zochokera kwa iwo, lembani zochitika zonse zokhudza banja lanu. Iyo inali nkhuku yokoma ndi chinanazi? Tengani chithunzi ndikulemba Chinsinsi kuti musaiwale. Mphaka unatenga mpando wa bwana ndikukhala pamenepo ndi mtsogoleri wa mfumu? Mwadzidzidzi kujambulidwa ndi kuikidwa mu blog, ganizirani zolemba zodzikongoletsa, mungathe ngakhale kumaliza korona imene mumaikonda ku Photoshop. Lembani maloto ndi ndondomeko zamtsogolo. Patapita kanthawi zidzakhala zosangalatsa kuwerenganso ndi kukumbukira zomwe iwo amaganiza za zomwe zikuchitika ndi zomwe zikuchitika.
5. Ngati simukudziwa choti muchite madzulo am'mawa, muwagwiritse ntchito pothandiza. Mwachitsanzo, pangani mbalame kudyetsa ndikuyiyika paki kapena pa khonde (ngati sichimawombera).