Zizolowezi zoipa zimawononga thanzi ndi moyo wa munthu ndikumuletsa kuti akwaniritse zofuna zanu. Amaletsa thanzi labwino, komanso maganizo, amathera nthawi ndi mphamvu, zomwe sizili zambiri kale.
Chikoka cha zizoloŵezi zoipa
Zomwe zimayambitsa zizoloŵezi zoipa m'miyoyo yathu ndizopsinjika komanso zowopsya. Ndipo chifukwa chachikulu cha kuoneka kwapanikizika ndi kukhumudwa mu miyoyo yathu ndiko kulephera kuthana ndi moyo uno. Sikuti ndi za mowa komanso kusuta; kulumpha misomali yanu, kutengera ndalama zambiri m'masitolo, kukhala pa intaneti masiku ambiri pamapeto - njira zonse zofanana kuti kuchepetsa kuchepa ndi nkhawa zomwe timakumana nazo tikazindikira kuti sitikulimbana ndi miyoyo yathu.
Komabe, tonse timamvetsetsa kuti pali zina zambiri zomwe zimachokera ku mavuto. Timapereka njira zatsopano zathanzi zothetsera nkhawa, komanso nthawi imodzi ndi zizoloŵezi zoipa. Zoonadi, mavuto ndi mavuto ena amalingaliro nthawi zambiri amakhala ndi zifukwa zazikulu, koma tili otsimikiza kuti kusiya zizoloŵezi zoipa kumapangitsa kuti moyo ukhale wosavuta komanso kumasula zinthu zothetsera mavuto ofunika kwambiri.
Kusiya zizolowezi zoipa: ndondomeko yothandizira ndi sitepe
Gawo 1 . Choyamba - sankhani malo anu oipa.
Khalani katswiri wabwino: samalani pasadakhale zomwe mudzachita mmalo mwazochita mwachizoloŵezi. Kodi chingakuthandizeni chiyani mukakhala wamanjenje? Amayi? Kodi padzakhala pause pakati pa misonkhano? Kodi ndi liti pamene mudzakomoka kwambiri moti simungathe kugwira ntchito, ndipo mnzako adzatumiza chiyanjano ku gulu latsopano lachiwonetsero?
Njira imodzi yosankhira m'malo ndi kulemba mndandanda wa milandu yabwino komanso yosangalatsa. Ngati ndizokulu kwambiri, ndi bwino kuziphwanya m'magulu angapo ang'onoang'ono.
Anthu omwe amavutika kuti akane kudziletsa, akatswiri a maganizo amavomereza kuyesera kuti agwire ntchito kwa mphindi 15 zokha, koma pakuwonekera kwathunthu. Izi zidzakuthandizani kwambiri pa nthawi kusintha maganizo pa ntchito.
Gawo 2 . Tulutsani otsutsa - monga momwe mungathere.
Ngati mukufuna kusuta mutatha kumwa, musakumane ndi abwenzi ku bar. Pali malo ambiri okondweretsa omwe angakupatseni malingaliro onse. Ngati mumakonda kudya ma cookies ambiri kuti muwonetse TV, mutengere mtedza.
Thandizani nokha polimbana ndi zizoloŵezi zoipa: kupewa zinthu zomwe zimakukhumudwitsani. Chilengedwe chanu chimapangidwa ndi zizoloŵezi zanu - zisinthe.
Gawo 3 . Phatikizani khama.
Pezani wina amene akufuna kuyamba moyo watsopano ndi inu. Palimodzi kapena katatu, bizinesi iliyonse imakhala yosavuta komanso yosangalatsa. Yendani ndi anthu omwe akukhala momwe mukufunira kukhala moyo; Kulankhulana nawo, pitirizani kucheza nawo, atenge kachidwi kapena nzeru zawo . Musadziteteze nokha chifukwa cholephera, yesetsani mobwerezabwereza.
Ndipo chofunika kwambiri - kumbukirani kuti simukukhala "wina". Kusiya zizoloŵezi zoipa kumamasula zinthu zanu kuti mukhale nokha weniweni.