Kusuntha ndi moyo - mawu awa ndi ovuta kutsutsa. Madokotala onse ndi anthu omwe ali ndi thanzi labwino amagwirizana chimodzimodzi kuti nthawi zonse ntchito yopita mothamanga imakhala yofunikira kuti pakhale ubwino komanso ntchito yabwino kwambiri ya machitidwe onse a thupi la munthu. Ndipo njira yabwino yowonetsetsera moyo wathanzi ndi kuyenda. Akatswiri amanena kuti munthu wamakono ayenera kudutsa tsiku pafupifupi makilomita asanu ndi atatu mu nthawi yamkati. Koma izi ndizotheka osati kwa aliyense, kupatsidwa kusowa nthawi ndi ntchito. Njira yabwino yothetsera vutoli ndi woyenda panyumba.
Aliyense akhoza kusewera masewera pakali pano m'nyumba yake. Simulator akuyenda panyumba kudzakuthandizani kulimbana ndi kupopedwa ndi kukakamizidwa ndi kupulumutsa nthawi. Inde, ngati pali kuthekera, ndibwino kuti muyende bwino mu mpweya wabwino. Koma ngati palibe nthawi ya izi, ndiye gwiritsani ntchito simulator ngati njira yothetsera. Mukhoza kuchichita mofulumira kwa munthu wina, kutenga nthawi yopuma. Ili ndi njira yabwino kwa anthu omwe sakonda kupita ku masewera olimbitsa thupi chifukwa samva bwino pakati pa anthu ambiri osawadziwa. Komabe, ziyenera kukumbukira kuti simulator imatenga malo ambiri ndipo zingakhale zovuta kuziika mu nyumba yaing'ono. Muyenera kuganizira za izi pasadakhale.
Kodi mungasankhe bwanji makina olimbitsa thupi kuti muyende?
Anthu otchuka kwambiri masiku ano ali ngati simulators kunyumba monga treadmill ndi stepper. Iwo ali ndi ntchito zomwezo, koma
Simulator sizingathamangire, komanso "kuthamanga". Chifukwa chotha kusintha kayendetsedwe ka maulendo, ndi kuthandizira kwake mungathe kuyesa ndikuyenda mofulumira, komanso kuthamanga kwambiri. Masiku ano, mitundu yosiyanasiyana ya masewera a masewerawa imaperekedwa: kuchokera kumagetsi ophatikizira kupita ku zamagetsi ndi kulamulira mawu komanso ntchito zina zambiri.
Simulator kuyenda simulator stepper amalola kuti muyese kukwera masitepe. Zimakhulupirira kuti kuyenda kotereku kumaphunzitsa miyendo, miyendo, mapako, ndikukuthandizani kuti muzitha kusintha mwamsanga m "malowa. Kuwonjezera apo, stepper amapereka mulingo woyenera wa cardio. Zili zosiyana kwambiri kuposa zolembera komanso zimakhala ndi zitsanzo zambiri.