Pali njira zambiri zowonongeka, zomwe zimapangitsa aliyense kusankha yekha njira yabwino. Zovuta, koma panthawi yomweyi ndizofunikira "Wokondedwa", womwe umatha sabata ndipo uli ndi malamulo ena a zakudya. Kutsata zakudya popanda kuwonongeka, mukhoza kutaya masentimita angapo m'chiuno ndi m'chiuno.
Kodi mungakhale bwanji pa zakudya "Okondedwa"?
Njira imeneyi yochepetsera thupi ikhoza kukhala yodalirika, chifukwa imaphatikizapo masiku atatu akumwa . Kwa tsiku lililonse, pali mndandanda wa zinthu zogulitsidwa, zomwe simungathe kuzichotsera. Malinga ndi kuchuluka kwa momwe mungatayire zakudya zomwe mumazikonda, zotsatira zimadalira kulemera kwakukulu. Pafupipafupi, mtengo wokwanira uli wosachepera 5 makilogalamu, koma ukhoza kukhala wochuluka. Sikovomerezeka kuti mugwirizanitse njira iyi yolemetsa ndi kuwonjezeka mwakhama. Kawirikawiri, zakudya zimenezi ndizoletsedwa. Ndibwino kuti muzikonzekera, kuthetsa chakudya chovulaza.
Zakudya "Zokonda" - menyu
Ndondomekoyi yapangidwa kwa masiku asanu ndi awiri, popeza kuyesa kwa nthawi yayitali ndi koopsa kwa thanzi. Kuti mukhale ndi thanzi, muyeneranso kutenga vitamini zovuta. Zakudya "Zokonda", menyu ya tsiku lililonse lomwe lingapangidwe palokha, limatanthauza kusunga chakudya chochepa , chomwe chidzatheketsa kuti asamve njala. Kuyanjana kotumizidwa kotere sikuposa 280 g.
Zakudya zamakono "Okonda" akufotokozedwa pansipa, koma pali njira yowonjezereka yomwe anthu wathanzi okha angagwiritse ntchito. Tikulimbikitsidwa kuti tizitsatira izo pokhapokha mutatha kudutsa masiku asanu ndi awiri kuti musadye zakudya "Okondedwa". Ngati panalibe kusokonezeka ndipo panalibe vuto, ndiye kuti mungayesetse kwambiri. Zakudya zolimba "Okondedwa" zikuwoneka ngati izi:
- Tsiku loyamba ndi lachiwiri - kumwa . Zakudyazo ndi zowonda komanso zimakhala ndi mafuta ochepa okha. Mtengo wa tsiku ndi tsiku ndi 1.5 malita. Komanso, mumaloledwa kumwa madzi.
- Tsiku lachitatu ndi apulo . Chizoloŵezi cha tsiku ndi tsiku ndi 1.5 makilogalamu a maapulo, kugawaniza kuchuluka kwathunthu mu zisanu kulandira. Angathe kudyetsedwa mwatsopano ndi kuphikidwa ndi kuwonjezera kwa mandimu. Ndikofunika kuti tisaiwale za madzi oyenera.
- Tsiku lachinayi, lachisanu ndi lachisanu ndi chimodzi ndilo mapuloteni . Tsiku lololedwa kudya makilogalamu 1 okha. Mukhoza kuphika nyama mwa njira ziwiri zokha: zowonjezera ndi zophika. Mchere ndi zonunkhira siletsedwa. Chizolowezi cha madzi chimasungidwa.
- Tsiku lachisanu ndi chiwiri ndiledzera . Kwa tsiku lino, muyenera kugula vinyo wofiira wouma bwino. Ikhoza kumwa mosiyana kapena kuchepetsedwa ndi madzi. Mukhozanso kugwiritsa ntchito zakudya zopanda chotupitsa ngati tchizi, koma tsiku silingakhale 200 g. Simungathe kuphatikiza zakudya.
Zakudya "Okondedwa" - 1 tsiku lakumwa
Tsiku loyamba la kulemera ndilovuta kwambiri, chifukwa mudzayenera kusiya chakudya cholimba, koma izi zikutanthauza kuti mumaloledwa kumwa madzi. Mndandanda wa zakumwa uli wochuluka kwambiri: broths, timadziti tamadzi, tiyi, smoothies ndi madzi. Musalole ndi mkaka, koma ayenera kukhala otsika kwambiri. Tsiku loyamba la zakudya "Okondedwa", ngakhale kukhalapo kwa zakumwa zina, zimatanthauza kugwiritsiridwa ntchito kwa 2 malita a madzi. Menyu yachitsanzo:
- m'mawa: green tea unsweetened;
- kadzutsa lachiwiri: 200 g wa kefir;
- Chakudya: mbale ya msuzi yophika pa nkhuku, popanda mchere, koma ndi masamba;
- Chakudya cha masana: 200 g wa kefir;
- Madzulo: 200 ml mkaka.
Zakudya "Okondedwa" - masiku awiri
Zamasamba ndizofunikira kuti zisawonongeke, chifukwa zimakhala zolemera m'zinthu zosiyanasiyana ndipo zimakhala ndi fiber, zomwe zimapangitsa kuti thupi likhale lopweteka. Zamasamba ndi zakudya zopanda thanzi. Tsiku la masamba la zakudya "Okondedwa" limachita kuyeretsedwa kwa thupi. Zimatanthauza kugwiritsa ntchito masamba, koma ndi bwino kukana zakudya zowonjezera. Ponena za chithandizo cha kutentha, njira zonse ndizoyenera, kupatulapo mwachangu. Zakudya "Okondedwa" amapereka zakudya zosiyanasiyana:
- m'mawa: letesi, kuphatikizapo phwetekere ndi nkhaka ndi yogurt, ndi tiyi yobiriwira;
- pa kadzutsa: saladi-beetroot saladi;
- Chakudya chamadzulo: msuzi wa masamba;
- Chakudya chamadzulo: kabichi saladi ndi nkhaka, masamba anyezi ndi mafuta;
- chakudya chamadzulo: chakudya cha masamba.
Zakudya "Okondedwa" - 3 tsiku
Zakudya za masiku ano zimatanthauza kugwiritsa ntchito zakumwa zosiyanasiyana. Malamulo onse a tsiku loyamba amapita kwa awa. Ndi bwino kusiya mazira, kupatsa mavitamini omwe amathandiza kuteteza m'matumbo poizoni ndi kugawaniza mafuta, ndipo amadzaza ndi mavitamini ndi mchere. Zakudya "Zosangalatsa", tsiku lomwa limene silingatchedwe njala, kale pamsinkhu uwu kumathandiza kuona zotsatira zoyamba pa mamba.
- m'mawa: tiyi wosasakaniza ndi mkaka wa mafuta ochepa;
- kadzutsa lachiwiri: 200 ml mkaka;
- Chakudya: 250 ml wa msuzi pa masamba opanda mchere;
- Chakudya cha masana: 1 tbsp. smoothies;
- Madzulo: tiyi wobiriwira kapena wakuda.
Zakudya "Okondedwa" - masiku 4
Chiwerengero chachikulu cha anthu sichikhoza kuchepetsa kugwiritsa ntchito maswiti. Zitha kubwezeretsedwanso ndi zipatso, zomwe ndizopangidwa kwambiri lero. Zakudya "Zokonda", zomwe zidzakuthandizira kuti pakhale chakudya, zimatanthauza kukana nthochi, masiku, mphesa ndi nkhuyu, popeza zipatso izi ndizosavuta kwambiri. Menyu pa tsiku lino ndi chinachake chonga ichi:
- m'mawa: lalanje ndi tiyi;
- Chakudya cham'mawa chachiwiri: theka la mphesa;
- chakudya chamadzulo: saladi ya zipatso yovekedwa ndi yoghurt;
- Chakudya cha masana: 1 tbsp. msuzi;
- Madzulo: awiri a maapulo ophika opanda shuga.
Zakudya "Zokonda" - menu ya masiku asanu
Ndi nthawi yoganizira za mapuloteni omwe ali ofunika ku minofu. Pofuna kuthira mapuloteni, thupi limafuna mphamvu yomwe imalandira kuchokera kumsika. Zakudya "Zosangalatsa", tsiku la mapuloteni limene limaphatikizapo nyama ndi zomera, zimalola kugwiritsa ntchito nyama, nsomba, nsomba ndi zamasamba. Kuphika zakudya kumalimbikitsidwa mwaulemu: mphodza, kuphika, kuphika ndikuperekanso ntchito yopanga mpweya. Gawolo lisapitirire 250 g. Zamkatimu za tsiku lino zikhoza kuwoneka ngati izi:
- m'mawa: mazira ophika kwambiri;
- Chakudya cham'mawa cham'mawa: timadzi timene timaphika;
- Chakudya: Msuzi wophikidwa pa nkhuku, ndi zophimba;
- Chakudya cha m'mawa cha m'mawa: tchizi tating'ono ta mafuta;
- Madzulo: Nsomba zoonda zophikidwa mu uvuni ndi Kuwonjezera kwa zitsamba ndi mandimu.
Zakudya "Okondedwa" - 6 tsiku
Tsiku lina lakumwa, lomwe liyenera kulekerera mosavuta, chifukwa mimba idzachepa panthawiyi. Kumwa kwa tsiku lino ndi kofanana ndi poyamba. Kuwonjezera apo kuyeretsa m'matumbo kudzakuthandizani kukwaniritsa zotsatira zowonjezera. Zakudya "Okondedwa," mndandanda wa zomwe zili pansipa, amakulolani kulembetsa zakudya zanu, potsata malamulo ndi zoletsedwa.
- m'mawa: 1 tbsp. smoothie ndi mkaka kapena yoghurt;
- Chakudya cham'mawa chachiwiri: 250 ml mwatsopano wamphwima madzi;
- Chakudya: msuzi, wophikidwa pa nsomba kapena firiji ya nkhuku;
- Chakudya cha masana: 200 ml ya yazhenka;
- Madzulo: 200 ml mkaka wofunda kapena tiyi.
Zakudya "Zosangalatsa" - masiku 7 a menyu
Popeza njira yodyetsera yosankhidwa ikufika pamapeto, ndikofunikira kukonzekera kuchoka kwa icho. Tsiku lino liri losakanizika, ndiko kuti, mukhoza kuphatikizapo zakudya zomwe zogwiritsidwa ntchito kale. Simungadye mbali zazikulu, chifukwa izi zidzasunga kukula kwa m'mimba, zomwe zidzakuthandizani kudzaza mtsogolo kuchokera ku chakudya chochepa. Lankhulani zakudya "Okondedwa" akhoza kutha ndi menyu awa:
- m'mawa: oatmeal yophika mkaka;
- Chakudya cham'mawa chachiwiri: fillet yophika;
- Chakudya chamadzulo: msuzi wa masamba;
- Chakudya cha masana: kanyumba kanyumba 5% mafuta ndi zipatso;
- madzulo: nsomba zophikidwa ndi ndiwo zamasamba.
Kuchokera ku zakudya "Okondedwa"
Kuperewera kwa malamulo oletsedwa mu chakudya ndi chifukwa chakuti mutabwerera ku menyu yachizolowezi, mukhoza kusonkhanitsa mapaundi ochepa mu nthawi yochepa. Pofuna kupewa izi, muyenera kulingalira malamulo ena osavuta. Pamene zakudya "zokondedwa" zowonongeka zatha, nkofunika kuwonjezera zakudya pang'onopang'ono komanso bwino pakapita nthawi. Gwiritsani ntchito mfundo za ma dietrotiki kuti mupange chakudya.
- Pofuna kusunga zotsatira ndikuwongolera, muyenera kusintha ku PP, kusiya chakudya chodetsa komanso chokwanira.
- Ndibwino kuti musadye zoposa 1-1.4 g mapuloteni pa 1 kg wolemera pa mwezi.
- Gwiritsani ntchito zakudya zochepa komanso zosamalitsa.
- Nthaŵi zamadzikonzekere nokha kumasula masiku.
- Musaiwale kumwa madzi ambiri.
Zakudya "Zokonda" zotsutsana
Popeza njira yogwiritsira ntchito kulemera kwake imadalira zoletsa kwambiri pa zakudya, zimayenera kuyendera dokotala. Pali zotsutsana, zomwe ndizofunika kuziganizira. Zakudya Zowonongeka "Zokonda" zingayambitse mavuto ndi dongosolo la excretory, m'mimba, m'magazi, komanso ngakhale ndi matenda a impso ndi chiwindi. Kuletsa zakudya zowonjezereka sikuletsedwa kwa gastritis, mtima ndi matenda a mitsempha, komanso kusokonezeka maganizo. Zakudya Zakudya "Okondeka" sizili zoyenera kwa amayi omwe akuyamwitsa kapena pamalo.