Chimodzi mwa nsomba zokoma ndi zathanzi za banja la saumoni ndi smelt. Amapezeka, monga lamulo, m'mphepete mwa nyanja, komanso m'nyanja zakuya. Fungo lokhazika mtima pansi la fungo limakumbutsa nkhaka. Kukula kwa smelt ndi kochepa kwambiri, kumatha kusiyana ndi masentimita 10 mpaka 30. Popeza fungo lili ndi nyama yambiri, imalola kugwiritsa ntchito njira zosiyanasiyana pokonzekera. Nsomba iyi ikhoza kuwedzeredwa, kuyamwa, kusuta, kuphika. Njira yosavuta yokonzekera smelt ndikuti uzifulumira. Pachifukwachi, nsomba zomwe zimachotsedwa m'matumbo ziyenera kuzungulidwa mu ufa ndi yokazinga mu mafuta kumbali zonse ziwiri za mphindi zisanu. Kuonjezerapo, smelt kuchokera ku smelt amapanga khutu labwino komanso lopweteka kwambiri. Chotukuka chabwino cha mowa chingakhale zouma smelt. Kugwiritsiridwa ntchito kwa zouma zouma ndikuteteza zinthu zopindulitsa zomwe zimatayika pa chithandizo cha kutentha.
Ubwino ndi kuvulazidwa kwa nsomba za smelt
Nyama yam'madzi imakhala ndi mchere wambiri komanso mavitamini osiyanasiyana - mavitamini PP, magnesium , calcium, sodium, chlorini. Amapindulanso ndi chitsulo, chromium, fluorine, ndi nickel. Kalori wokhutira ndi smelt ndi pafupifupi 100 kcal.
Chifukwa cha zinthu zothandiza, smelt imathandiza kulimbitsa mafupa ndi ziwalo, komanso zimathandiza kupewa matenda a mtima. Malinga ndi kafukufuku, zinthu zomwe zili ndi smelt zimalimbikitsa ubongo, zimatopa kutopa, nkhawa, kulimbitsa mtima ndi kuyenerera.
Kuvulaza smelt kukhoza kuyambitsa, kokha ngati kugwidwa mu dziwe lauve. Pankhani iyi, ikhoza kukhala ndi zinthu zovulaza zomwe zingayambitse poizoni.
Posankha smelt, muyenera kumvetsera mitsempha. Mukhale ndi nsomba zatsopano, ziyenera kukhala zofiira. Oyera kuposa majekeseni, mosakayikitsa kuti smelt atsopano.