Oatmeal makeke akhoza kuphikidwa mosiyana nthawi iliyonse, kuwonjezera zowonjezera zosiyanasiyana ku mtanda: zoumba zouma, zipatso zouma , mtedza, ndi zina zotero, zowonjezera kukoma kwa makeke.
Sikofunika kugula oatmeal yokonzeka, yokwanira ndi blender kuti iwononge oatmeal. Ndondomekoyi idzapindula chisanu chachilendo pa makeke anu.
Chinsinsi cha makeke ku oatmeal ndi kanyumba tchizi
Zosakaniza:
- oats flakes - 1 galasi;
- ufa wa sinamoni - supuni 1;
- tchizi ndi mafuta ochepa - 100 g;
- batala - 2 tbsp. makuni;
- granulated shuga - 0,5 chikho;
- dzira la nkhuku - chidutswa chimodzi;
- kuphika ufa wophikira - supuni 1.
Kukonzekera
Manyowa ophika ophika, kuphika mu chopukusira khofi kapena blender mu ufa, onjezerani zonse zowonjezera kupatula kanyumba tchizi ndi kusakaniza bwino. Tiyeni tiyimirire kwa maminiti makumi atatu, ndiye mosakanikirana kusakaniza kanyumba tchizi. Kuchokera pamtanda wolandiridwa timapanga mipira, timayika pa pepala lopangidwa ndi pepala lolembapo, loyambira pamapepala ophika. Ife timayika mu uvuni, kutenthedwa ku ntchito ya madigiri 180, kwa maminiti makumi awiri mphambu zisanu, kapena kukongola kokongola. Nthawi ingasinthidwe ndi mphamvu za uvuni wake.
Zakudya zochepa zopangidwa ndi oatmeal ndi kirimba batala
Zosakaniza:
- oats flakes - 1 galasi;
- vanilla ufa - supuni 1;
- ufa wa tirigu - 2/3 chikho;
- Peanut bata (homogeneous) phala - 1/3 chikho;
- mafuta kapena margarine - 1/4 chikho;
- shuga granulated - 1/4 chikho;
- shuga wofiira - 1/2 chikho;
- dzira - chidutswa chimodzi;
- kuphika ufa wophikira - supuni 1;
- mchere - 1/2 tsp;
Kwa kudzazidwa:
- supuni yakuda - 1/3 chikho;
- kirimu zosachepera 20% mafuta - 1/3 chikho;
- ufa wothira - 200 g.
Kukonzekera
Bulugu wosakaniza kapena margarine ndi nthaka ziwiri ndi shuga ndipo amalowa mozungulira dzira, ndi ufa wa tirigu wothira ufa wophika, mchere ndi vanila. Kenaka yonjezerani mankhwala osokoneza bongo omwe asanamwalire ndipo musakanike mpaka mutagwirizana. Ngati mtanda ukugwedeza, onjezerani madzi pang'ono kapena mkaka. Kuchokera mthunzi watsirizidwa, tyala pa supuni yophika ndi supuni ndikuikakamiza mopepuka, kuwapanga mawonekedwe. Kuphika bisakiti pa kutentha kwa madigiri 180 kwa mphindi khumi mpaka khumi ndi zisanu.
Ikani zonona ndi mandimu mafuta ndi shuga ufa, phulitsani muluwo chifukwa cha bokosi limodzi lokhazikika lotsekedwa ndikuliphimba ndi wina. Ndimasangalala. Chilakolako chabwino!