Njere zonyezimira zakuda, zogawidwa bwino, ndizo zomwe ochuluka a ife timalingalira pankhani ya chimanga . Ndipo mthunzi wa zipatso za zomera izi sizingokhala zachikasu zokha. Mwachilengedwe palinso chimanga chofiira, choyera, chobiriwira ndi chakuda. Mitundu yonse yachilendoyi ndi yofunika kwambiri monga wachibale wawo wotchuka kwambiri. Komabe, pali kusiyana pang'ono.
Ubwino wa Mbewu Yamdima
Mwachitsanzo, kulima ku Peru, chimanga chakuda kuti chikhale chopindulitsa ndi mtundu chifukwa cha kuchuluka kwa antioxidants yomwe ili mu chipatso. Ndikudziwa zonse za phindu la antioxidants kwa thupi la munthu. Zimathandizira kuchepetsa ukalamba ndipo zimakhudza thupi. Pachifukwa ichi, chimanga cha mtundu wakuda chimatha kusungidwa bwino mu zakudya zamkati, makamaka popeza sichikhoza kusiyanasiyana ndi chikasu ndi kulawa.
Mitundu ina yambewu yamitundu imathandizanso. Mwachitsanzo, chimanga chofiira, malinga ndi kafukufuku, chifukwa cha nkhumba zake zochepa zimatha kukonza mapangidwe a khansa ya khansa. Anthu omwe ali ndi shuga amatha kudya nawo bwinobwino. Izi zidzakuthandizani kuyeza kuchuluka kwa shuga m'thupi.
Kwa zinthu zopindulitsa zomwe zimaphatikizapo chimanga chofiira kapena chakuda, ndi zina zambiri zomwe zimakhala ndi mtundu wa mitundu, mukhoza kuphatikizapo zida zambiri, zomwe zimakhudza kwambiri ntchito ya m'mimba. Kuwonjezera pamenepo, kugwiritsa ntchito chimanga kumathandiza kuchotsa madzi ochulukirapo kuchokera mthupi, chifukwa chomeracho chimakhala ndi mphamvu ya diuretic.
Chimanga chosavuta chimakula mosavuta pa chiwembu chawo. Mbewu za chimdima chakuda kapena chimzake china chobzalidwa zimabzalidwa molingana ndi malamulo omwewo monga chomera chachilendo ndi mabala a chikasu.