Ngati mayiyo sakhala ndi maganizo, ndiye kuti mwamuna kapena mkazi mnzanu nthawi zonse amakhala ndi ndondomeko yotsutsa - ali ndi PMS. Pakalipano, matenda am'mbuyomu ndi ovuta, omwe nthawi zina amatenga chithandizo. PMS ikuyenda m'njira zosiyanasiyana ndipo ili ndi zizindikiro zambiri, koma chinthu chimodzi chikuwonekera - kwa mkazi chodabwitsa ichi chimayambitsa zovuta zambiri ndikukankhira pambali zochitidwa zosaganizidwe - zolakwa zambiri zinachitidwa nthawi yoyamba. Choncho musaganize kuti momwe mungagwirire ndi PMS, okhawo amene alibe chochita ndikuthamangitsa ubongo wawo. Akazi, omwe zizindikiro zawo zimatchulidwa kwambiri, amafunikira thandizo ndipo zingakhale bwino kuti apite kwa katswiri kuti athe kupeza mankhwala abwino kuti athetse PMS. Ndipo pofuna kuchepetsa zizindikiro za matenda oyambirira, zotsatirazi zikuyenera kuwonedwa.
Mmene mungagwirire ndi PMS?
Momwe mungachitire ndi PMS moyenera mukhoza kungouza adotolo, chifukwa adzalingalira malinga ndi deta, koma ngati mulibe nthawi yopita kwa madokotala ndi kufufuza mosamala, mukhoza kuyesa moyo wanu pogwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mankhwalawa. Komanso m'pofunika kuyang'anira zakudya ndi mchere wochepa kuti muteteze kusungira madzi m'thupi, ndipo monga zotsatira, maonekedwe a edema. Madzi m'thupi lino thupi limasowa pafupifupi 1.5 malita patsiku, zambiri zakhala zosafunika kale. Komanso, kugwiritsa ntchito khofi, tiyi kapena cola kumatsutsana, chifukwa caffeine yomwe imapezeka mu zakumwa izi imachulukitsa kukwiya ndi kusokoneza tulo. Ndi bwino kuti PMS iwonetsetse zakumwa izi ndi zakudya zokhala ndi zitsamba zamadzi ndi madzi omveka. Chakudya, ndibwino kudya zakudya zokhudzana ndi calcium (mkaka), potaziyamu (mbatata yunifolomu, nthochi, apricots zouma), magnesium (sipinachi, ndiwo zamasamba, saladi), vitamini B6 (nyemba) ndi vitamini E ( phala, masamba a masamba a masamba). Mukhozanso kutenga vitamini-mineral complexes ndi zomwe zilipo.
Kuchiza kwa PMS ndi mankhwala ochiritsira
Ngakhale kuti zipangizo zamakono zamakono zakhala zikuyendera pofuna kupeza chithandizo cha PMS, chomwe chidzathetse mavuto onse, sichikutha. Palibe chida choterocho mu mankhwala ochiritsira, koma zina zimapangitsa kuti thupi likhale lopweteka ndi chizindikiro choyamba, ndipo kuphatikiza ndi zakudya zimapereka zotsatira zabwino.
- Kudyetsedwa kwa sage kumalimbikitsidwa kutenga mankhwala omwe amalimbitsa dongosolo la mitsempha. Amagwiritsidwanso ntchito pa kusabereka komanso pakapita nthawi. Koma sizingagwiritsidwe ntchito kwa miyezi isanu ndi itatu mzere, komanso sikoyenera kupitirira mlingo. Kudya tsiku ndi tsiku - 2 makapu. Kukonzekera decoction ya 2 tbsp. Spoons a udzu wouma ayenera kutsanulira makapu awiri a madzi otentha ndipo mulole iwo abwere. Simungathe kutenga msuzi pa nthawi yomwe muli ndi pakati komanso ndiphritis.
- Msuzi wa Melissa amathandiza kuthetsa ululu ndi kuchepetsa kukwiya. Kuti muchite izi, muyenera kutsanulira supuni 2 za zitsamba zouma za melissa ndi galasi la madzi otentha ndikuzisiya kwa maola angapo.
- Zotsatira zambiri zimaphatikizapo kuphatikiza kwa mandimu ndi mankhwala ena. Mwachitsanzo, apa pali mndandanda - 30 magalamu a mandimu, 10 magalamu a maluwa a white jasmine, 20 magalamu a valerian ndi 20 magalamu a chamomile. Zigawo zonse ziyenera kusakanizidwa ndi kutsanulira ndi kapu ya madzi otentha. Msuzi amaloledwa kupereka kwa mphindi khumi pansi pa chivindikiro chatsekedwa. Tengani katatu patsiku.
- Komanso ubwino wokalandira decoction kuchokera ku gentian ndi masamba a chikasu mthethe. Muyenera kutenga magalamu 20 a mbeu iliyonse ndikutsanulira kapu ya madzi otentha. Ikani msuzi kwa mphindi 10-15. Tiyi tiyenera kumwa mowa sabata isanayambe mmawa, nthawi yamasana komanso madzulo.
- Kusintha kwa jasmine ndi yarrow kudzathandiza kuthetsa ululu. 30 magalamu a jasmine ndi 40 magalamu a yarrow ayenera kutsanuliridwa ndi kapu ya madzi otentha ndikuumirira mphindi 15. Kumwa decoction motere kutsatira galasi katatu patsiku, sabata isanayambe kusamba.