Thupi la munthu lili ndi tebulo lonse la periodic, ndipo palinso ena mwa zinthu zomwe zovuta kuzikana. Fluorine ndi imodzi mwa iwo, popanda yomwe mafupa athu, tsitsi, misomali ndi mano sitingathe kukhalapo. Bweretsani malo osungirako thupi omwe angakhalepo angakhale pakudya fluoride mu chakudya.
Chitsimikizo cha ma fluoride woposa izi ndi khungu labwino. Ndikofunika kudziŵa kuti ndi zinthu ziti zomwe zili ndi fluoride kuti mukhalebe bwino mu thupi. Chochititsa chidwi, kuti kuchuluka kwa mankhwalawa nthawi zambiri kumakhala koopsa kwambiri kuposa kusowa kwake.
Taonani zomwe mankhwala ali ndi fluoride? Si chinsinsi kuti timapeza chinthu chofunika kwambiri ndi madzi akumwa. Komabe, izi sizikwanira m'madera onse. Ndicho chifukwa chake ndi kofunika kangapo pa sabata kuti mumvetse bwino zomwe zili mumasamba omwe ali ndi fluoride. Chinthu chachikulu ndikutengera, musadye zakudya zanu kuchokera ku izi!
- Tea . Mndandanda wa mankhwala omwe ali ndi fluoride amatsegula zakumwa zosavuta komanso zotsika mtengo - zonse zakuda ndi zobiriwira ndizoyenera.
- Zakudya Zam'madzi . Mu nsomba muli pafupifupi dongosolo lonse la Mendeleyev, chifukwa chiyani akulimbikitsidwa ndi azamwali. Nsomba zoyenera, shrimp, lobster, nkhanu, chilichonse caviar, nyanja
kabichi, ndi zina zotero. - Nkhosa . Mwachitsanzo, mu mpunga, oatmeal ndi buckwheat fluoride kwambiri.
- Zipatso ndi ndiwo zamasamba . Kutulutsa zipatso za mavitamini, maapulo ndi mbatata, mmalo otsala omwe amapanga, fluorine ndi ochepa.
Nthawi yomweyo mumamva nthawi yomwe mumagwiritsa ntchito "fluoride" mu zakudya zanu. Mudzakhala ndi malaise ambiri komanso ofooka. Pachifukwa ichi, chakudya cha Fluorin chiyenera kukhala chochepa, m'malo mwa nsomba zomwe zimakonda mbalame, mmalo mwa maapulo - mapeyala, ndi m'malo mwa tiyi. Chinthu chachikulu sichiyenera kuthamanga kuchoka pakuchita zinthu mopitirira muyeso ndikupitirirabe.