Saladi ndi nyemba - maphikidwe atsopano ndi oyambirira kwa zakudya zokoma ndi zopatsa thanzi

Saladi ndi nyemba ndi zakudya zopatsa thanzi zomwe zingathe kuphatikizidwa pa chakudya cha tsiku ndi tsiku. Kulawa chokoma chokoma sikoyenera kuwonjezera chakudya ichi ndi nyama, nyemba imakhala ndi mapuloteni ambiri, omwe amathandiza kuthetseratu njala kwa nthawi yayitali komanso osapweteka.

Saladi ya Lenten ndi nyemba zam'chitini

Kukonzekera saladi wathanzi ndi bowa ndi nyemba, simufunikanso kulingalira za kuwonjezera chinthu chochititsa chidwi ku chiwerengerocho. Zakudya ndizokwanira zokha ndipo mutha kudya chakudya chamadzulo, osaopa kuwononga chiuno. Nkhumba zingagwiritsidwe ntchito iliyonse, ngati muli ndi nkhalango yokometsetsa bwino, muzikhala bwino bwino musanawotchedwe kwa mphindi makumi awiri.

Zosakaniza:

• nyemba - mphika 1;
• Bowa mwatsopano - 500 g;
• nkhaka yamatabwa - 3 ma PC.;
• mafuta okazinga;
• katsabola - 50 g;
• mchere, tsabola.

Kukonzekera

1. Spasertuyte anyezi, kuponyera mbale ya bowa, mwachangu mpaka anachita, mchere.
2. Pukutani nyemba, kutsanulira mu mbale, kuwonjezera cubes ya nkhaka ndi bowa, sakanizani.
3. Fukani ndi zitsamba ndikutumikira.

Saladi ndi nyemba ndi nkhanu

Chinsinsi cha saladi ndi nyemba chingakhale chophweka. Mavitamini akuphatikizidwa ndi zinthu zilizonse komanso ngakhale kukoma kwa nkhanu. Kuvala kungakhale chilichonse chomwe mumakonda: mayonesi kapena chisakanizo cha batala ndi mpiru. Musaiwale kuwonjezera madzi pang'ono a mandimu, zimakhala bwino mthunzi wa surimi.

Zosakaniza:

• Nkhanu - 200 g;
• nyemba zofiira - zitini ziwiri;
• mandimu;
• adyo - mano awiri;
• parsley - 30 g;
• zobiriwira anyezi - 50 g;
• viniga - 5 tbsp. l;;
• mpiru - 20 g;
• mafuta a azitona - 6 tbsp. l.

Kukonzekera

1. Sungani nyemba.
2. Dulani anyezi mu mphete zatheka.
3. Nthiti za nkhanu zimagaya kasupe ndikutsanulira madzi.
4. Garlic wothira ndi parsley ndikutumiza mu chidebe ndi saladi.
5. Sakanizani vinyo wosasa ndi batala, mpiru ndi nyengo ndi saladi
6. Tumizani saladi ndi nyemba mu kuzizira kwa theka la ora.

"Tbilisi" saladi ndi nyemba zofiira ndi ng'ombe

Saladi ya Chijojiya ndi nyemba ndizodzikongoletsa kwambiri. Zikhoza kuphatikizidwa mndandanda wa chakudya, komanso panyumba chakudya chamadzulo. Kuwonjezera pa nyemba, chophimbachi chokha chimaphatikizapo nyama yodulidwa yodula komanso walnuts, yomwe imalamulira zakudya zokometsera zokometsera. Zigawo ziwiri za zopsereza zidzakhala zokonzeka mu theka la ora.

Zosakaniza:

• ng'ombe yamphongo - 250 g;
• banki la nyemba;
• radish - 5 ma PC;
• fennel - 1 anyezi;
• ratunda - 100 g;
• hops-suneli;
• ochepa a walnuts;
• mafuta a masamba - 50 ml;
• vinyo wosasa - 20 ml.

Kukonzekera

1. Dulani nyama kuti ikhale yambiri, nyengo ndi mchere ndi hops-suneli, mwachangu.
2. Nyama yopanda mafuta owonjezera komanso ozizira.
3. Gawani fennel mu mphete zolowa, dulani tsabola mu mphete, sungani mbale, ndi kuwaza mtedza.
4. Sakanizani masamba ndi nyemba ndi ng'ombe, mudzaza ndi mtedza, nyengo ndi chisakanizo cha mafuta ndi vinyo wosasa, mutumikire.

Saladi ndi nyemba ndi nkhuku yosuta

Saladi ya nyemba ndi chifuwa amatha kuphikidwa m'njira yatsopano, kuphatikiza zakudya zomwe mumakonda. Nkhuku ndi nyemba sizikonda, chifukwa zimagwirizanitsa ndi zinthu zina. Pazigawo zankhaninkhani zidzakhala gawo lalikulu la zopsereza, zomwe zinayi zidzakwanira.

Zosakaniza:

• kusuta fodya - 300 g;
• nyemba zofiira - mphika 1;
• zatsopano za paprika - ma PC 3;
• tchizi wolimba - 150 g;
• mbatata mu yunifolomu - ma PC 4;
• mayonesi - 200 g;
• mchere, zitsamba.

Kukonzekera

1. Wiritsani mbatata.
2. Dulani dothi la paprika, m'mawere, mbatata ndi tchizi.
3. Onjezani nyemba, amadyera, mchere.
4. Nyengo ndi mayonesi, perekani saladi ndi nyemba nthawi yomweyo.

Saladi ndi nyemba ndi croutons - Chinsinsi

Mukamasowa mofulumira, konzani saladi ndi nyemba zofiira ndi croutons . Croutons angapangidwe ndi dzanja kuchokera ku zakudya zopanda pake. Pochita izi, dulani udzu ndi mwachangu mu uvuni wa microwave kwa mphindi 2-3. Kuonjezera osowa n'kofunika kamodzi musanatumize, mosiyana mu saladi amangotamba.

Zosakaniza:

• nyemba - mphika 1;
• chimanga - mphika 1;
• osokoneza - 100 g;
• chomera;
• mandimu;
• adyo - 1 clove;
• basil, arugula, cilantro, parsley, letesi.

Kukonzekera

1. Thirani nyemba ndi chimanga madzi, kutsanulira mu mbale imodzi.
2. Ikani zouma zouma, adyo odulidwa ndi amadula.
3. Thirani saladi wokoma ndi msuzi wa nyemba ku mafuta ndi mandimu, sakanizani, chitani nthawi yomweyo.

Saladi ndi nyemba ndi soseji wosuta

Saladi ndi nyemba ndi soseji zimakhudza amuna. Icho chimakhala chokhutiritsa, chokoma ndi zonunkhira, powonjezera mafuta ndi adyo. Bright, ali ndi zolemba zambiri, ndithudi adzayamba ndi phwando lachikondwerero. Mu recipe anawonetsera zosakaniza pa ma servings 2, ngati mukufuna gawo lalikulu - kuonjezera chiwerengero cha mankhwala.

Zosakaniza:

• soseji - 100 g;
• tomato - 100 g;
• saladi ya mayonesi;
• tchizi - 100 g;
• nyemba - 250 g;
• adyo - 1 clove;
• mdima;
• dzira - ma PC 2.

Kukonzekera

1. Mazira amaphika, amawotchera, amadula makompyuta.
2. Tomato ndi soseji kuwaza udzu.
3. Sakanizani chirichonse mu mbale, tsanulirani nyemba ndi tchizi.
4. Thirani mayonesi, dulani adyo ndi akanadulidwa, nyengo ndi masamba.

Saladi ndi tuna ndi nyemba - Chinsinsi

Saladi ndi tani ndi nyemba ndi zakudya zokhala ndi zochititsa chidwi koma zokoma. Nyama yochuluka ya nsombayi imakhala bwino kwambiri ndi nyemba, koma ngakhale zokometsera zokoma zokhala ndi zokoma zidzakhala ngati mumapanga zonunkhira zabwino zamasamba ndi nthenga za anyezi wobiriwira. Kuvala kungakhale ngati mafuta onunkhira a maolivi komanso mandimu.

Zosakaniza:

• nyemba - mphika 1;
• nsomba mu mafuta - mphika 1;
• zobiriwira anyezi - 50 g;
• udzu winawake - 100 g;
• mafuta a azitona - 1 tbsp. l;;
• dzira - zidutswa ziwiri;
• nkhaka - chidutswa 1;
• madzi a mandimu - 2 tsp;

• mchere, tsabola.

Kukonzekera

1. Dulani mafuta amchere ndi kuyika zidutswa mu saladi, phala ndi mphanda.
2. Nyemba zimatulutsa madzi, mavuto.
3. Mazira wiritsani ndi kudula lalikulu.
4. Selari imadula nkhaka, nkhaka zokhazokha.
5. Sakanizani zonse, nyengo ndi mafuta, mandimu, mchere.

Saladi yotentha ndi nkhuku ndi nyemba zobiriwira

Saladi kuchokera ku nyemba zobiriwira zimaperekedwa bwino mu mawonekedwe ofunda, kuphatikiza zigawo zoyambirira. Zakudya za multicomponent izi zimakonzedwa zovuta kwambiri kuposa zofanana ndi zokometsera zofanana, koma zotsatira zake ndi zoyenera. Si saladi yosavuta kwambiri yomwe imakhala yosalala, yokhutiritsa, yosavuta komanso yokongola kwambiri.

Zosakaniza:

• fillet - 250 g;
• nyemba zachitsulo - 100 g;
• phwetekere - 1 pc.;
• saladi - 100 g;
• mafuta okazinga;
• sesame - 10 g.

Kufufuzira:

• mafuta a azitona - 50 ml;
• madzi a mandimu - 20 ml;
• mandimu - supuni 1;
• mpiru - 20 g;
• adyo - dzino dzino;
• Ginger root - 0,5 cm;
• thyme, mchere.

Glaze:

• Balsamicum - 20 g;
• shuga 30 g.

Kukonzekera

1. Ikani nyama mu mafuta.
2. Onjezani nyemba, mchere, tsabola, simmer 5 minutes.
3. Kudzaza, kusakaniza ginger wothira, adyo wodulidwa ndi zest ndi madzi, batala, mpiru. Mchere, nyengo ndi thyme.
4. Padera mwachangu mbewu za sitsamba.
5. Mu saucepan kusakaniza balsamic ndi shuga, kutentha kwa mphindi 10 pa moto wochepa.
6. Sakanizani mwachangu ndi magawo a phwetekere, perekani pa mbale ndi letesi masamba.
7. Thirani kuveketsa ndi kunyezimira.
8. Saladi ndi nyemba zonyezimira zakuda ndi mbewu za sitsame.

Saladi ndi chiwindi ndi nyemba

Saladi iyi ndi nyemba zoyera zimakhala bwino kutentha, nkhuku chiwindi mwazizira sizidzakhala chokoma monga momwe tingafunire. Zolembazo zikhoza kukhala zochepa, koma ndi bwino kuwonjezera zakudya zopanda zakudya ndi zakudya zokometsera: adyo, shallot ndi arugula. Zakudya ndizokwanira, koma mukhoza kudyetsa dzira losungunulidwa.

Zosakaniza:

• arugula - 100 g;
• nyemba - mphika 1;
• chiwindi - 300 g;
• tomato yamatchire - 10 ma PC.;
• mafuta - 2 tbsp. makuni;
• adyo - dzino dzino;
• shallots - chidutswa 1;
• mchere, tsabola.

Kukonzekera

1. Liver mwachangu mpaka wokonzeka, wokonzedwa ndi mchere ndi tsabola.
2. Apange kuvala podula kapu ya adyo mu mafuta, ndi mchere ndi tsabola.
3. Msuzi kutsanulira nthambi za arugula, akanadulidwa shallots ndi halves wa chitumbuwa.
4. Onjezerani nyemba ndi chiwindi chotentha, nthawi yomweyo mutumikire.

Saladi ya Mexico ndi nyemba

Saladi yokometsera, zokometsera zokhala ndi nyemba ndi nyemba komanso chimanga chidzakondweretsa onse okonda zakudya za Latin America. Chakudyacho n'chowala, chokongola komanso chokoma kwambiri. Kuwonjezera pa nyemba zomwe zimadya zakudyazi, ndizozoloŵera kuwonjezera tsabola: zokoma ndi chilipi, ndi zosavuta komanso zachilendo kukoma, kuwonjezera mango ndi masamba.

Zosakaniza:

• nyemba zofiira - 1 chinthu;
• chimanga cham'chitini - 1 chinthu;
• Tsabola wokoma - 1/2 ma PC.;
• chili - 1 pod yaing'ono;
• parsley, masamba anyezi;
• mafuta a azitona - 1 tbsp. supuni;
• madzi - 1 laimu;
• mango - masentimita ½;;
• mchere.

Kukonzekera

1. Sakanizani nyemba, nyemba, chimanga, masamba odulidwa, ziboda za belu ndi mango.
2. Mu mbale ina, dulani zidutswa za chili ndi mchere, batala ndi madzi a mandimu.
3. Thirani saladi ndi nyemba zofiira kuvala ndi kusakaniza.