Tsabola wofiira wofiira, ngakhale kukoma kwake kwenikweni, angakuthandizeni mwangwiro pa nkhani yovuta yochepetsa kulemera. Ambiri poyamba anadodometsa mankhwalawa, koma tsopano za tsabola wofiira kulemera kwachulukanso ndi mayankho abwino.
Ubwino wa Tsabola Wofiira
Chofunika kwambiri chomwe chimatilola kugwiritsa ntchito tsabola wofiira kuti tisawonongeke ndi capsaicin - chinthu chapadera mu maonekedwe omwe amakondwera ndi machiritso ake odabwitsa.
Tiyeni titembenuzire ku mndandanda wa zinthu zothandiza kuchepetsa, zomwe zili ndi tsabola wofiira:
- Kuchotsa njala, mosasamala kanthu ka mawonekedwe a kudya - mawonekedwe achibadwa kapena capsule;
- zimayambitsa thermogenesis, ndiko kuti, kuukitsa kutentha kwa thupi ndikupangitsa mafuta kuyaka;
- Kuthamanga kwa metabolism, ndipo pamene metabolism imagwira ntchito pazitali, ndiye kulemera kumapita mofulumira;
- ludzu lalikulu - izi ndi zofunika kwa iwo omwe samamwa 2 malita a madzi patsiku. Ndi chifukwa cha kutaya madzi kwa nthawi yaitali kuti thupi lathu nthawi zambiri silingathe kulemera kwenikweni; Komanso, anthu omwe amamwa mochuluka, amadya mochepa kuposa omwe amamwa madzi pang'ono.
Zonsezi zimapangitsa tsabola wofiira kukhala wothandizira kwambiri kuti asatayike. Kuphatikiza apo, ikhoza kugwiritsidwa ntchito polimbana ndi mafuta ambiri.
Momwe mungagwiritsire ntchito tsabola wofiira kuti muwonongeke?
Pali njira zambiri zochepetsera thupi ndi tsabola wofiira, ndipo tiwone. Musaiwale kuti akhoza kuthandizana bwino.
- Kusakaniza . Mukhoza kutenga 0,5 - 1.0 ml ya tincture wa tsabola wofiira kapena capsule (800 mg) katatu pa tsiku musanadye chakudya. Zonsezi zingagulidwe ku pharmacy.
- Kukonzekera mkati mwa phwando . Thirani supuni ya tsabola pansi pa galasi la madzi otentha, mulole ikhale ya mphindi khumi, pikani supuni ya katatu patsiku, kutsuka ndi madzi.
- Manga ndi tsabola wofiira . Sakanizani supuni 3 za zokometsera ndi uchi, yesani pazovutazo ndikukulunga kanema wa zakudya pa magawo 2-3. Mukhoza kuwombera maminiti 30-40 (kapena poyamba, ngati akuwotcha). Njirayi imathandiza kuti muzigwiritsa ntchito
tsabola wofiira motsutsana ndi cellulite. - Kukulunga 3-mu-1 . Sakanizani sinamoni, ginger ndi tsabola wofiira (pa teaspoonful) ndi supuni 2-3 za uchi, onjezerani madontho 3-5 a mafuta osakwanira. Gwiritsani ntchito pazovuta, pezani filimu, khalani pansi pa bulangeti kwa mphindi 40-50. Njira imeneyi imalimbikitsa kwambiri kulemera kwa thupi, kuchotsa cellulite ndi kutulutsa khungu.
Ndikoyenera kudziwa kuti si aliyense amene angakwanitse kutenga capsicum, ndipo ngati muli ndi mavuto ndi ziwalo zamkati, ndi bwino kukaonana ndi dokotala - mwina pa zokambirana zaulere pa intaneti.