Poyamba, cutlets amatchedwa chidutswa cha nyama chophika pfupa. Mu Russian zakudya, lingaliro lalikulu la kuphika cutlets anali, mwanjira ina, kubwereranso. Tsopano mu post post Soviet malo cutlets wotchedwa minced meatballs - yokazinga, yophika kapena steamed. Nyama kapena nsomba zokometsera zokhala ndi mapemphero a banja lachipembedzo. Mukhozanso kupanga cutlets wathanzi, masamba kapena bowa, komanso mugwiritsire ntchito phala yophika popangira zakudya, kudya komanso kudya zakudya zopangira zakudya ngati zimenezi.
Akuuzeni momwe mungaphikire kuphika. Buckwheat ndi mankhwala othandizira kwambiri omwe ali ndi mavitamini B, E ndi PP, komanso mankhwala othandiza a calcium, iron, magnesium, ayodini, mkuwa ndi potassium. Kawirikawiri cutlets amaphika ndi mazira, koma chifukwa mu maphikidwe oonda sagwiritsa ntchito zida za nyama, monga binder tidzakolola ufa.
Lenten cutlets kuchokera buckwheat ndi bowa - Chinsinsi
Zosakaniza:
- ziphuphu zamakono - 2 makapu;
- bowa watsopano (mchere, mwachitsanzo) - 300 g;
- anyezi - 1 pc.;
- adyo - 1 clove;
- zonunkhira nthaka youma;
- mdima;
- ufa;
- masamba mafuta.
Kukonzekera
Cook yophika buckwheat phala, ndiko kuti, makapu 2 buckwheat - makapu 3 a madzi.
Peeled anyezi amawombera bwino komanso amawotcha mafuta mu poto. Onjezerani bowa wodulidwa ndipo, panthawi zina, yophika kutentha kwa mphindi 15. Onjezerani zonunkhira, mafuta pang'ono ndikuzizira. Timadula bowa wa anyezi ndi blender kapena tisiyeni kudutsa mu chopukusira nyama. Anyezi anyezi ndi bowa amasakanizidwa ndi phala la buckwheat, timayambitsa adyo ndi masamba abwino. Timatsanulira mu ufa wosakaniza ndi, ngati n'koyenera, kuthira madzi pang'ono.
Ndi manja otupa, timapanga cutlets, timayimika mu ufa kapena mkate. Tsopano tikhoza kuthamanga timapepala timene timayaka, timathamanga mofulumizitsa kwambiri, choncho ngakhale ndi njira yothandiza kwambiri yopangira, cutlets zokonzedwa bwino zingakhale ngati chakudya chabwino.
Ndi bwino kuyika pepala lophika ndi pepala lophika mafuta, kuika zidutswazo ndi kuziphika mu uvuni kwa theka la ora.
Anamaliza kuchepetsa mapuloteni a lenten buckwheat ndi bowa kuti azitha kugwira ntchito bwino ndi msuzi wolimba.
Inde, chifukwa cha kusowa kwa bowa kapena kusafuna kuigwiritsa ntchito mu njirayi, mukhoza kuphika cutlets kuchokera ku buckwheat ndi anyezi, omwe, ndithudi, ayenera kukhala opukutidwa bwino ndi mchere, koma muyiyi popanda bowa.
Pachifukwa ichi, ndi bwino kugonjera kwa cutlets wotsitsa msuzi wa msuzi kapena msuzi.
Chifukwa kusala kudya si chakudya, ndipo ena samasiya kudya zakudya za mkaka, omwe akufuna akhoza kuwonjezera tchizi tolimba ku buckwheat cutlets - idzakhala yowonjezera.
Lenten cutlets kuchokera ku buckwheat ndi mbatata yosenda ndi bowa ndi tchizi - Chinsinsi
Zosakaniza:
- Groats buckwheat - makapu 2;
- mbatata yophika - 3-4 ma PC.;
- anyezi - 1 pc.;
- ufa;
- grated tchizi;
- zonunkhira;
- mdima;
- masamba mafuta.
Kukonzekera
Timaphika phala la buckwheat (onani pamwambapa). Mbatata yosakaniza ndi yophika ndi bowa pamadzi osachepera pa mpweya umodzi kwa mphindi 20. Timachotsa mbatata ndi bowa kuchokera mu msuzi ndikuziziritsa, kenaka pukuta ndi blender kapena chopukusira nyama. Sakanizani phala la buckwheat ndi mankhwala a mbatata. Nyengo ndi zonunkhira ndikuwonjezera masamba odulidwa osadulidwa. Pakuti mamasukidwe akayendedwe kuwonjezera ufa ndi grated tchizi, kusagwirizana ndi malamulo ndi Kuwonjezera wa mbatata-bowa msuzi. Timapanga timadontho timene timapanga ufa. Tsopano mukhoza kuthamanga buckwheat patties mu poto yamoto, koma m'malo mwake muwaphike mu mawotchi opangira moto (onani pamwambapa).