Chokoleti chakudya masiku 7

Pakati pa kuchuluka kwa machitidwe olemera, pali chakudya chimodzi chomwe chingapangitse wokonda chokoleti kukhala wokondwa. Chakudya chokoleti cholemetsa chimakhala ndi zosiyana pa zakudya ndi nthawi yotsatila. Monga lamulo, zakudya zoterezi zimalimbikitsidwa kuti zigwirizane ndi masiku 3 mpaka 7. Mukamatsatira bwino, zimakuthandizani kuchotsa 2 kg makilogalamu olemera kwambiri.

Chokoleti chakudya masiku 7

Izi ziyenera kuzindikiridwa kuti chakudya cha chokoleti masiku asanu ndi awiri sichiyenera chokoleti chilichonse. Ndikofunika kusankha chokoleti pang'onopang'ono kuwonjezera zowonjezera zowonjezera - zotsekemera, zamadzimadzi, zowonjezera. Momwemo, mukusowa chokoleti chakuda chakuda ndi koco oposa 80%.

Zakudya za Chokoleti:

1. Mono-chakudya kwa masiku 3-7 ndi njira yovuta komanso yosagwiritsidwa ntchito yochepetsetsa, ponena za njira zazikulu. Menyu ya tsiku lonse ndi tile imodzi ya chokoleti chowawa, yogawanika mu magawo asanu ndi asanu ndi asanu ndi limodzi ndi kuchuluka kwake koyeretsabe madzi. Zotsatira za kuchepetsa kulemera zimatheka chifukwa cha kusiyana kwakukulu mu zokolola zomwe analandira komanso zomwe zimagwiritsidwa ntchito. Pafupifupi, pafupifupi 1400-1500 kcal amatayika tsiku.
2. Mawu-kumwa zakudya kwa masiku asanu ndi awiri - mwinamwake kutchedwa chokoleti-khofi kapena chakudya chokoleti. Zakudyazo zili ndi chokoleti chakuda chokha ndi khofi yachilengedwe kapena tiyi wobiriwira. Mndandanda wa zakudya zakumwa cha chokoleti zimasiyana pang'ono ndi choyamba - 100-150 g ya chokoleti yakuda ndi khofi kapena tiyi popanda shuga pazifuniro komanso mulimonse.

Tulukani ku zakudya za chokoleti

Monga mitundu yonse ya zakudya zovuta, kubwezeretsa chakudya chokwanira pambuyo pa zakudya za chokoleti kumatenga nthaŵi ndi chisamaliro chapadera. Pakati pa zakudya, osati mapaundi owonjezera omwe amatha, komabe palinso kusowa kwa zakudya, mchere ndi mavitamini. Anthu ambiri omwe adawona zakudya za chokoleti, adawona kufooka kwa minofu ndi kuphulika kwa khungu ndi tsitsi.

Zotsatira zoterezi ndi zomveka bwino - pamapeto pa sabata thupi nthawi zonse limalandira mapuloteni ochepa, mavitamini , mavitamini, minerals ndi mafuta acids, omwe sungathe koma amakhudza boma ndi kunja. Kuti mubwererenso mphamvu ndi kubwezeretsa mphamvu, muyenera kudziwa momwe mungadye bwino mukamasuka zakudya za chokoleti.

Mu chakudya Ndikofunika kuyika mankhwala othandizira thupi. Ndikofunika kupatsa zipatso, zipatso zambewu, mafuta ochepetseka ophika kapena nyama yophika, masamba ndi mkaka wowawasa. Ndi zofunika kuthetseratu kuchoka ku menyu yanu yamtundu ndi zakudya zopangira ufa, chifukwa ntchito yawo ikhoza kuyambitsa zero zonse.

Mbali ina yofunika kwambiri yopezera zakudya ndi kukula kwa magawo. Pakati pa zakudya, mimba imasinthika kuti idye chakudya chochepa , kotero pamene mutha kudya zakudya zoyenera, ndibwino kuti musunge zakudyazo. Makamaka chakudya m'zigawo zing'onozing'ono zidzathandiza kusunga ndi kulimbikitsa zotsatira zake.