Pasanathe mlungu umodzi kuti muthe kuchotsa mapaundi owonjezera asanu ndi atatu kumathandiza chakudya cha chimanga. Mbewu yambewu imakhala ndi michere yomwe imayaka mafuta, kuyeretsa thupi la poizoni ndi poizoni. Monga zakudya zonse, chakudya cha chimanga chili ndi njira yabwino komanso palibe kutsutsana.
Mbewu - zabwino ndi kuvulaza kuchepa
Ambiri odyetsa zakudya akutsutsana ngati n'kotheka kudya chimanga pochepetsetsa, kapena ndibwino kugwiritsira ntchito mitundu yambiri ya zakudya. Komabe, kupambana kwa chimanga ndi kulemera kwake kumatsimikiziridwa, ndi chifukwa cha zingapo za chimanga:
- Zitsulo ndi zowonjezereka m'mapangidwe ake zimathandiza kwambiri m'mimba, kutsekedwa kwa slags, kuchepetsa kutentha kwa gasi;
- Kuyeretsa kwa m'mimba kuchokera poizoni ndi poizoni kumatsogolera kuyeso wamchere wamadzi, kuchepetsa kutupa;
- mavitamini ambiri ndi mchere m'zolemba zimapangitsa kuti kagayidwe kake kagayidwe;
- chimanga chimachepetsa kumverera kwa njala.
Mitundu yonse ya zakudya pa chimanga ndi yovuta. Ngati zakudya zoterezi zikuwonetsedwa, zotsatirazi sizichotsedwa ku zakudya:
- nyama iliyonse, nsomba;
- shuga, mchere ndi zonunkhira;
- chakudya chilichonse, kuphatikizapo mkate;
- zakudya zamatabwa ndi zamzitini;
- mankhwala omaliza;
- mowa;
- mowa.
Nsomba ndi nyama sizichotsedwa chifukwa cha mapuloteni ambiri a masamba mu chimanga. Pamodzi ndi iwo, zofunika amino acid sizimatulutsidwa. Kuperewera kwa mapuloteni a nyama mu zakudya kumayambitsa matenda a minofu, kusowa kwa shuga n'koipa kwa ubongo. Pazifukwazi, zakudya zambiri pa chimanga sizinapitilira sabata imodzi, nthawi zambiri - masiku 3-4, kubwereza chakudya kumatha kokha pakatha miyezi isanu ndi umodzi.
Zofunika! Chimanga chili ndi kutsutsana kwachipatala:
- matenda a m'mimba;
- matenda ochotsa magazi;
- thrombosis;
- zovuta.
Chakudya Chambewu Chokhalira Kulemera
Ngati palibe zotsutsana, mungadye chimanga ndi zakudya popanda mantha. Mbewu yochepetsera imagwiritsidwa ntchito mosiyanasiyana: yophika, zam'chitini, tirigu, tirigu komanso ndodo. Ngati chakudya chamadzulo chimakhala ndi mbewu zokolola, pitirizani kudya zakudya zabwino kumapeto kwa chilimwe, mu "nyengo yambewu".
Kudya pa chimanga chophika
Njirayi ndi yabwino mwamsanga m'nyengo ya chilimwe, pamene ziphuphu zimakhala zatsopano. Gwiritsani ntchito chimanga chophika kuti mukhale wolemera mu chakudya chophweka (masiku atatu, kulemera kwake mpaka 4 makilogalamu). Bwerezani tsiku ndi tsiku:
- Chakudya cham'mawa: 1 chikho cha chimanga chophika.
- Chakudya: Msuzi wa masamba ku 1 phwetekere, 1 nkhaka, 1 karoti, yokhala ndi supuni ya supuni ya mandimu.
- Kudya: 1 khutu la chimanga chophika.
- Imwani madzi, tiyi kapena tiyi.
Kudya pa phala la chimanga
Pofuna kudya, kuphika mbewu kumbewu ya chimanga , yomwe idapangidwira usiku mu madzi otentha. Musanaphike, mphukira imayenera kutsukidwa (wowonjezera umatha kuchepa, ndipo zokhudzana ndi caloriki zidzatsika), kuphika pa 1: 4 chiŵerengero cha madzi. Mbewu ndi kulemera kwa thupi - kotero mukhoza kutchula maola 3-mono-zakudya pa phala la chimanga. Masiku atatu otsatila omwe sanagwiritse ntchito magalamu 600 a mbewu zopanda mafuta komanso shuga. Mutha kuwonjezera mchere wambiri ndipo muyenera kuwonjezera mchere wa zitsamba mumoto wotentha komanso wouma. Zotsatira zake zimakhala zosachepera 5 makilogalamu olemera kwambiri.
Kudya pa chimanga cham'chitini
Gwiritsani ntchito chimanga ndi chimanga mu zakudya. Zakudya zake zamakono zili zochepa kusiyana ndi zatsopano, 58 kcal pa 100 g, ndipo zimapezeka chaka chonse. Sizinthu zonse zopindulitsa zomwe zimasungidwa panthawi yosungirako, koma zofunika mu zakudya zowonongeka. Chakudya chophweka ndi chogwira ntchito cha chimanga chotere chimakhala masiku 4:
- Tsiku 1 ndi 2: 100 g ya chimanga cha chakudya chamadzulo, chamasana, chakudya chamadzulo ndi chakudya chamadzulo. Msuzi wa masamba , nthawi zonse ndi anyezi wobiriwira komanso wopanda mafuta, 1 apulo.
- Tsiku 3 ndi 4: kale 50 g pa chakudya chirichonse. Momwemo saladi ya masamba, mukhoza kuwonjezera mapiritsi owiritsa, koma osapitirira 150 g.
Kudya pa chimanga cha chimanga
Nkhumba yochokera ku chimanga cha chimanga ndi kulemera imatsogolera ku normalization ya chimbudzi, njira yochepetseka yotulutsa mpweya. Kudya chakudya cha chimanga, mungagwiritsire ntchito ntchentche yoyera, popanda kuwonjezera shuga kapena uchi. Phokoso lochokera ku ziphuphu sikuti limangokonzeka mofulumira, komanso limatengeka ndi thupi.
Kulongosola zakudya pa chimanga cha chimanga kumakhala masiku 4, ndipo kumadalira chakudya chamadzulo tsiku limodzi: chakudya chamasana, chamasana, chamasana (chovomerezeka), chakudya chamadzulo. Popanda zonunkhira zonse, shuga, mchere, mukhoza kumwa tiyi wokha. Chakudya chilichonse chimaphatikizapo:
- 100 g phala kuchokera ku chimanga cha chimanga ndi zipatso zouma (zouma apricots, zoumba, prunes);
- 1 zipatso kapena masamba.
Mitundu yambiri ya zakudya pa chimanga ndi yochuluka, koma kuchokera kufunikira kulikonse kutuluka. Apo ayi, zotsatira zidzasungidwa kwa kanthawi kochepa. Kukhazikitsa maphunziro ndilo lamulo lalikulu pamene akuchokera ku chakudya cha chimanga. Tsiku lililonse yonjezerani makilogalamu zana 100 pa chakudya, choyamba muwonjezere kuchuluka kwa masamba ndi zipatso, kenaka yikani nyama yophika ndi nsomba yonyowa. Pang'onopang'ono mudzabwerera ku chakudya chanu chachilendo popanda kulemera.