Dietotherapy

Kudyetsa mankhwala ndi mankhwala ochiritsira, kapena, mwa kuyankhula kwina, chilakolako chogonjetsa matendawa mothandizidwa ndi kusintha kwa zakudya. Njira imeneyi imagwiritsidwa ntchito mwakhama m'magulu onse ovomerezeka ndi kudzipangira ndipo nthawi iliyonse imasonyeza zotsatira zabwino. Mwachitsanzo, mankhwala odwala matenda a shuga ndi njira yokhayo yomwe ingakhalire ndi moyo wabwino, chifukwa ngati munthu ali ndi matendawa amatha kugwiritsa ntchito shuga ndi zotsekemera, izi zimayambitsa matenda aakulu.

Mfundo za zakudya nthawi zonse zimakhala zofanana ndi matenda onse. Zakudya zilizonse zimaperekedwa, nthawi zonse zimamvera, chifukwa ndizo maziko a mankhwala ochizira. Kuphwanya kwawo kungakhudze kwambiri zotsatira zake, chotero, kuphedwa kwawo kuyenera kuyang'aniridwa bwinobwino.

1. Kalori zakudya zogwirizana ndi mphamvu za thupi. Ngati makilogalamu sali okwanira, amachititsa kuti anthu asokonezedwe, asokonezeke, asakhale ndi thanzi labwino.
2. Chakudyacho chiyenera kukhala nthawi zonse, makamaka pa nthawi imodzimodzi, koma kupatulapo, moyenera, maulendo 5-6 patsiku.
3. Zakudya zilizonse ziyenera kukhala zogwirizana ndi zakudya zokha, chifukwa zingakhale zovuta kwambiri kuwonongeka kwa mkati.
4. Muyenera kudya osati kulemera m'mimba, koma kungokhala pang'ono.
5. Chakudyacho chiyenera kukhala chosiyana ndi chosangalatsa kwa wodwalayo, mwinamwake pali kuchepa kwa chilakolako ndi kuchepa kwa thupi.
6. Kuphika kumayenera kukhala kolondola - mwachitsanzo, nthunzi; Njira iyi imakulolani kuti muzisunga mavitamini onse.

Kudyetsa mankhwala pa matenda a chiwindi, impso ndi ziwalo zina zidzakhala zosiyana ndi mndandanda wa mankhwala ololedwa ndi oletsedwa, ndipo malamulowa amakhalabe osagwiritsidwa ntchito mosavuta kuti athe kugwiritsa ntchito njira zamankhwala zothandizira. Kuonjezera apo, dokotala yemwe amapereka zakudya, adzasamalira matenda ena, chilakolako, ulamuliro wa tsikuli. Zonsezi zimakhudza momwe zakudya zoyenera ziyenera kukhalira.

Zina mwazinthu zopatula izi ndizo mankhwala odyera kwambiri kunenepa kwambiri. Ngati chakudya chonsecho chiyenera kuwonetsa mphamvu zowonjezera mphamvu, ndiye kuti pakadali pano, kuchepa kwa kalori kuyenera kuchepetsedwa, chifukwa izi zimalola kuti thupi liyambe kudya mafuta omwe asungidwa kale. Kuwonjezera apo, chakudya choterocho chiyenera kukhala chophatikizidwa ndi masewera kapena kuwonjezeka kuyenda (malingana ndi kukula kwa kunenepa kwambiri).