Kutaya thupi Pugacheva adadabwa kuona kwake kwatsopano kwa anthu ambiri. Tsopano kuvutika kwa kuzunzika kwa Russia kungadzitamande ndi miyendo yaying'ono ndi chiuno chochepa. Palibe hoodies, tsopano woimbayo amawonekera pagulu la jeans zolimba, maketi achifupi, ndi zina zotero. Kuchokera apo, kufufuzaku kunayamba, chifukwa aliyense amafuna kudziwa chinsinsi cha kuchepa kwake. Musanazindikire mapaundi angati Pugacheva atayika kulemera, ndikufuna kunena kuti woimbayo sapereka kuyankhulana za izi, ndipo izi zimayambitsa zambiri za zomwe zinachitika. Tikukonzekera kuti tiganizire pazomwe timakonda.
Tsamba # 1 - zakudya
Anthu ambiri omwe ali pafupi ndi woimbayo ndipo nthawi zambiri amakhala ndi mwayi wowona mmene amadya, afotokoze chifukwa chake Pugacheva anataye kulemera kwake, kutsimikiziranso kuti adakonzanso chakudya chake. Malinga ndi zomwe zilipo, Alla amadya kawiri pa tsiku: m'mawa ndi madzulo, popeza alibe nthawi yokwanira yamadzulo. Malo ake ali ndi nsomba, ndiwo zamasamba ndi zipatso, koma anakana nyama. Musamadye Pugacheva ndi mkate. Patebulo, woimba wotchuka ali ndi zakudya zokha komanso zowonjezera. Kuwonjezera apo, molingana ndi Alla mwiniwake, amamwa madzi ambiri ndikuyesera kukhala ndi moyo wokhutira.
Olemba nkhani amathanso kukambirana ndi munthu wina yemwe anali woyang'anira nyumba yemwe amati Pugacheva asanayambe kuchita masewerawa komanso zochitika zina zofunikira, amagwiritsa ntchito chakudya cha buckwheat. Kwa iye, simukuyenera kugaya tirigu, koma kuti mudye usiku wonse mumadzi otentha.
Pa intaneti, mungapezenso njira ina yomwe Pugacheva anataya kulemera - chakudya cha nkhaka, koma ichi sichikutsimikiziridwa. Pankhaniyi, chakudyacho chimakhala ndi saladi yokha, yomwe imayenera kudula nkhaka, ndi kudzaza ndi kefir kapena kirimu wowawasa, ndithudi, mafuta ochepa. Komabe n'zotheka kuyika masamba osweka. Khalani ndi kagawo kakang'ono ka mkate wa mkate 3-5 pa tsiku. Monga momwe mukuonera, zakudyazo ndizochepa ndipo, malinga ndi akatswiri a zinyama, sikutheka kulemera kwa nthawi yayitali pa zakudya zoterozo.
Chiwerengero cha nambala 2 - opaleshoni yothandizira
Kulankhula za momwe Pugacheva amalephera kulemera, ambiri amayamba kuchita izi. Chidziwitso chimenechi chimatsimikiziridwa ndi opaleshoni apamwamba a pulasitiki. Iwo ali otsimikiza kuti Alla anali wokhoza kulemera kwake mwamsanga chifukwa cha liposuction ndi kukweza khungu la saggy. Choyamba, zimapezeka pamaso, chifukwa m'zaka zino, ngakhale chifukwa cha zakudya zoyenera, khungu silingathe kupezanso.
Malinga ndi buku lina, Alla anali ndi mafilimu ambirimbiri omwe ankamuwononga kwambiri. Njira iyi yopanda opaleshoni imaphatikizapo kugwiritsa ntchito chipangizo chapadera chomwe chimatulutsa mafunde a magetsi omwe amatha kuwononga mafuta osakaniza. Pothandizira njirayi, tinganene kuti anesthesia prima donna yaletsedwa, ndipo njirayi ndi yotetezeka.
Tsamba # 3 - zovala zabwino
Kuti njira yotereyi ikhale yovuta
Ambiri akufuna kudziwa kuti Alla Pugacheva amatha kulemera kwa mapaundi angati, koma pakali pano palibe chiwerengero chenichenicho, chifukwa woimbayo samagwiritsa ntchito pa mutuwu. Chinthu chokha chomwe chinali chotheka kuti chiphunzire, kotero ndizoona za akatswiri a zamaphunziro omwe ali ndi akatswiri owona amawonetsera kuti ndi chithunzi chatsopano, poyerekezera ndi zithunzi zakale. Amalankhula za kupambana kwakukulu, chifukwa kwa miyezi ingapo Pugacheva anatha kuchotsa makilogalamu 15 kapena kuposa.