Mpaka pano, pali zakudya zambiri (pafupifupi 4,000), koma vuto la kulemera kwakukulu ndilofunikabe. Ndiye mwinamwake muyenera kumvetsera njira zina zomwe mungathe kuchotsera mapaundi owonjezera?
Aromedite Hirsch
Njira yolemetsa imeneyi inayambitsidwa ndi Alan Hirsch wa ku America wa zamaganizo. Kwa nthawi yaitali adaphunzira zotsatira za fungo lamitundu ina pa thupi la munthu. Pambuyo poyesera kangapo, adasankha zokomazo, zomwe zimapangitsa munthu kumverera bwino kwambiri mwamsanga.
Malinga ndi Alan, chifukwa chachikulu cha kudya kwambiri ndi kulemera kwakukulu ndikumva njala, popeza ndi amene amachititsa kuti anthu azisakaniza ndipo, makamaka, si chakudya chofunikira.
Zifukwa zodyera kudya:
- kusokonezeka nthawi zonse;
- kusowa mtima;
- njira yolakwika ya moyo.
Malangizo osadziwika
Pofuna kuthetsa chilakolako chofuna kudya, katswiri wa zamaganizo amapereka njira yosazolowereka: mutatha chokoleti simukuyenera kutaya chotupacho. Izi ziyenera kutengedwera ndi inu ndipo mwamsanga mukamafuna kudya chinachake, imbani zokhazokha. Kununkhira kwa chokoleti kumathetsa chilakolako chonse. Ntchitoyi inayesedwa pa odzipereka. Mu mwezi wokha mothandizidwa ndi wrapper kuchokera ku chokoleti anthu amatha kutaya makilogalamu 5 olemera kwambiri.
Njira inanso yogwira mtima: mbale yapamwamba ya calories ingasinthidwe ndi zakudya zodyera, chinthu chachikulu ndikutenga fungo. Ndipo izi zingatheke pothandizidwa ndi zonunkhira zosiyanasiyana.
Mfundo zofunika kwambiri za fungo chakudya Hirsch
- Musanadye chakudya chilichonse, chitani gawo la aromatherapy. Pali mafuta ambiri omwe amachepetsa njala, mwachitsanzo, pine, nutmeg, apulo wobiriwira, zipatso za citrus, etc. Tengani botolo ndi imodzi mwa fungo la mankhwalawa mu pharmacy ndikuyika kwambiri mumphindi iliyonse kwa mphindi 15. usanayambe kudya.
- Komanso, onetsetsani kuti mumamva fungo chakudya musanadye, mutenge mpweya pang'ono. Potero, mudzanyenga ubongo, chifukwa chidzaganiza kuti mwayamba kudya. Chifukwa cha ichi, kumverera kwa kukhutira kudzabwera kale kwambiri.
- Kudya pang'onopang'ono, kuyendetsa bwino pang'ono. Muyenera kusangalala ndi chakudya, kumva bwino kukoma kwake ndi fungo. Chifukwa cha ichi, simudzangokhala ndi chakudya, koma mudzakhalanso ndi chisangalalo. Patapita kanthawi mudzawona kuti kuti muzimva kukhuthala simukusowa kudya zambiri, koma m'malo mochepa.
- Pamene mukuphika, onjezerani zonunkhira kuti musinthe maonekedwe ndi fungo la mbale. Zimalimbikitsanso kuti kudya chakudya kumatentha, chifukwa ndikumeneko kuti kununkhira kwa mankhwalawa kukuwonekera kwathunthu.
- Pewani kugwiritsa ntchito zakudya zosiyanasiyana zosavuta komanso zakudya zolimbitsa thupi, chifukwa zimaphatikizapo zowonjezera zosiyanasiyana za kukoma ndi kununkhiza, zomwe zimayambitsa chilakolako champhamvu. Chifukwa chake, mumadya zambiri kuposa momwe mumafunira.
- Panthawi ya chakudya, muyenera kuikapo mbali ndi kuyamwa muyeso. Sitikulimbikitsidwa kudya pamaso pa TV kapena pokambirana, popeza simungathe kulamulira
kuchuluka kwa chakudya chodyedwa.
Patapita kanthawi, thupi lidzamangidwanso ndipo simudzasowa kukhutiritsa maganizo, koma njala yokhayokha. Kuti muchite izi, ndikwanira kudya pang'ono. Musanayambe kulemera kotereku kumalimbikitsidwa kuti mukambirane ndi dokotala.
Ngati mutatsatira malamulo osavuta a Hirsch zonunkhira zakudya, ndiye patapita kanthawi chimbudzi, kagayidwe kamene kamakhala bwino, ndipo ndithudi mudzachotsa mapaundi owonjezera. Ngati mupitiliza kugwiritsa ntchito mfundo za kulemera kwakeku, kulemera sikudzabwerera.