Kuchepetsa kutaya thupi ndi zakudya - zomwe zimakondedwa kwambiri ndi abambo achikazi kuyambira ang'ono mpaka aakulu. Koma m'masiku athu a ma hamburgers ndi makola zakhala zofunikira osati kwa akazi okha, komanso kwa amuna. Anthu ochepa lerolino amathera nthawi yochuluka kuti azidya zakudya zabwino, kupanga ma menus, kukonzekera chakudya, zimakhala zosavuta kupita ku McDonald's yapafupi ndipo amadwala masangweji ang'onoang'ono a kalori, amamwa zonse ndi zakumwa za achinyamata.
Koma potsiriza, tsiku linadza pamene inu mwasankha kuti mutembenuzire ku zakudya zabwino kuti muthe kutaya mapaundi owonjezera. Lero tikukulangizani zukini zolemera, zomwe ziri ndi ubwino wambiri pazinthu zina.
Ubwino wa zukini wolemera
Tiyenera kuzindikira kuti mankhwalawa ndi otsika kwambiri, choncho amasonyeza kuti ndi ochepa chabe. Kwa magalamu 100 a mankhwalawa muli ma calories 23 okha. Vomerezani, izi ndizing'ono. Zomera ndi 95% madzi, zomwe zimapangitsa kuti zikhale zosangalatsa. Zukini zili ndi mavitamini ambiri ndi zinthu zofunika kwambiri: phosphorous, magnesium, calcium, chitsulo, mavitamini A, B1, B2, C, ndipo izi siziri mndandanda wonsewo.
Mukhoza kulankhula zambiri zokhudza zukini zothandiza. Amachepetsa mlingo wa kolesterolini m'thupi, amaonetsetsa kuti mchere wa madzi umakhala bwino komanso amalimbikitsa kubwezeretsa kwa thupi , kukhala ndi mphamvu yochotsera, kutulutsa mpweya wosafunafuna, ndi kuthandizira polimbana ndi cellulite.
Msuzi wa zukini amagwiritsidwanso ntchito kulemera. Mphamvu ya madzi opangidwira mwatsopano ndi makilogalamu 24 okha pa 100 ml, kotero imatha kudyetsedwa bwino tsiku lonse.
Zokisi zapamwamba zowonongeka zimalangizidwa ndi amasiye ambiri. Mu sikwashi ya nyengo yesetsani kudya zakudya zokwana 0,5 makilogalamu zamphongo tsiku lililonse. Mapaundi owonjezera adzakusiyani mwamsanga ndipo mosakayikira
.Mwamwayi mukumenyana kwa mgwirizano ndi kukongola!