Cholesterol - chizoloŵezi cha akazi pofika zaka

Cholesterol ndi chimodzi mwa zinthu zochepa zomwe zimapezeka m'thupi la munthu. Izi zikutanthauza kuti mwina palibe munthu wotero amene sakudziwa chilichonse chokhudza cholesterol komanso kuti ali ndi thanzi labwino bwanji. Ndipotu, pali mtundu wina wa cholesterol mwa amayi, womwe umatsimikiziridwa ndi zaka. Pachiwerengero chimenechi, mankhwalawa si othandiza, koma ndi ofunikira thupi.

Kawirikawiri ya cholesterol mwa amayi ndi zaka

Cholesterol ndi mafuta. Zingayambitse matenda aakulu. Koma kusakhala kwa kolesterolini m'magazi pa thupi sikukhala ndi zotsatira zabwino. Zinthu izi ndizofunikira kumanga maselo ndikuonetsetsa kuti zimagwira bwino ntchito.

Cholakwika china chachikulu ndi kuganiza kuti cholesterol imalowa m'thupi ndi chakudya basi. Ndipotu, mankhwalawa amapangidwa ndi chiwindi. Komanso, thupi limapanga mafuta oposa 80 peresenti ya cholesterol, ndipo 20 peresenti ya mankhwalawo imalowa ndi chakudya.

Zimavomerezedwa kusiyanitsa machitidwe atatu a cholesterol mwa amayi ndi zaka, kufotokoza kuchuluka kwa zoipa, mankhwala abwino ndi chiwerengero chonse. Ndi zophweka: palibe cholesterol mwakuya. Ambiri mwa mankhwalawa ali m'magulu apadera - lipoproteins. Zomalizazi ndizochepa kwambiri.

LDL ndi cholesterol choipa chimene chimafika pa makoma a mitsempha ndipo chimayambitsa mapangidwe a magazi. HDL ndi mankhwala abwino omwe amapeza cholesterol choipa ndikuwutumiza kuchiwindi.

Ngati magazi ali ndi zaka zowonjezera za kuchuluka kwa HDL cholesterol ndi LDL cholesterol, njira zonse zimayenda molondola, ndipo ubwino umakhala wabwino. Zotsatirazi zimaonedwa ngati zoyenera:

1. Kuchuluka kwa mafuta m'thupi mumagazi kumatha kuchokera ku 0.87 mpaka 4.5 mmol / l.
2. Cholesterol choipa mu thupi la mayi wachikulire wathanzi akhoza kukhala osachepera 4 mmol / l.
3. Kawirikawiri, kuchuluka kwa mafuta m'thupi mwa amayi, zaka zosapitirira zaka makumi asanu ndi limodzi, ziyenera kukhala zosiyana kuyambira 3.6 mpaka 5.2 mmol / l. Pambuyo makumi asanu chizoloŵezi chimakula pang'ono ndipo chikhoza kufika 7-8 mmol / l.

Samalani msinkhu wa cholesterol pa msinkhu uliwonse. Makamaka, anthu omwe ali ndi kunenepa kwambiri, kuwonetsekera kwa matenda a mtima, omwe amazunza ndudu. Kukhala osamala kwambiri pofuna kuchiza thanzi ndikofunikira kwa amayi nthawi ya kusamba.

Chithandizo cha kolesterol ndi chapamwamba kuposa chachibadwa mwa amayi ndi zaka - mapiritsi ndi zakudya

Ndikofunika kuyambitsa chithandizo ndi kutenga njira zothandizira ngakhale kutengeka kochepa kwa cholesterol kuchokera pachizolowezi. Kusunga kuchuluka kwa nkhani za mafuta pamlingo woyenera kudzakuthandizani kuchita masewera olimbitsa thupi ndi mavitamini. Ndikofunika kuti nthawi zonse mukhale ndi mpweya wabwino. Kuyenda musanagone ndikofunikira kwambiri.

Amene ali ndi ntchito yokhala pansi, akulimbikitsidwa kuti asamafupikitse ora lililonse. Ndipo palibe yemwe angasokoneze nthawi yowononga, yopangidwa ndi zovuta zochita zosavuta. Adzathandiza kuthandizira magazi ndikusangalala.

Kusunga kolesterol ndi kozolowereka kwa amayi ndi msinkhu ayenera kutsatira chakudya. Ndi zofunika kuchepetsa kuchuluka kwa zakudya zamtundu wa zakudya. Kukaniza sikupweteka komanso kuchokera ku mbale zowonjezera mchere komanso zowonjezereka. Mukhoza kuwatsitsiramo zipatso ndi ndiwo zamasamba, tirigu, mapiritsi abwino ndi mtedza. Chotsani bwino nsomba za kolesteroloni ndi zakudya zina zam'madzi. Kotero iwo akhoza kuwonjezeka mosamala ku menyu yanu ya tsiku ndi tsiku.

Kugwiritsa ntchito mowa ndi kosayenera, koma pangТono kakang'ono amaloledwa. Mwamwayi, zakumwa zoledzeretsa ziyenera kusinthidwa ndi kulimbikitsa tiyi wobiriwira .