Wina amamutsata kwa amwenye akale achi Buddhist kapena pilgrimage ku India. Izi zimathandiza kudziwa chowonadi cha kukhalapo ndikukhala munthu waulere komanso wamtendere. Komabe, si aliyense amene angakwanitse kuchoka ku zenizeni, ndipo ambiri amakakamizika kufunafuna njira zina zopezera mtendere wa malingaliro ndi chiyanjano.
Momwe mungapezere mtendere wamumtima?
Palibe kukayika kuti dziko likusintha nthawi zonse, ndipo anthu amakakamizidwa kuti azitsatira zikhalidwe zatsopano, kuthamanga msinkhu wa moyo, kuyesera kuti apange ndi kukwaniritsa zambiri. Komabe, kuti munthu apambane bwino, amakhalabe ndi mwayi wopeza mtendere wa malingaliro ndi mgwirizano ndipo izi zimazindikiridwa ndi ambiri. Anthu anzeru okha amatsegula choonadi ndipo apa pali mfundo zomwe amapereka:
- Palibe yemwe angakambirane, osati kutsutsa komanso kuti asalowe mu bizinesi ya anthu ena. Kukana kutsutsa, mukhoza kuimitsa ndi ku adiresi yake, choncho miseche ndi miseche sizikusokoneza mtendere wa mumtima.
- Musakhale wa nsanje ndi kukhululukira. Nsanje imavulaza moyo, ndipo kusakhululukirana kumatsutsana ndi wokhumudwa kwambiri, chifukwa iye amadzuka ndi kugona pansi ndi lingaliro la bala lake lauzimu, osamulola iye kuti azikoka.
- Yesetsani mtendere wa m'maganizo ndi kuleza kokha ngati simusintha dziko kuti likhale labwino. Ndikofunikira kuti mukhale osatha ku mavuto, zinthu zosafunika komanso anthu osasangalala. Ndi bwino kusintha dziko lanu lamkati.
- Ngati mukufuna kudziwa momwe mungapezere mtendere wamumtima, muyenera kuyesetsa kuchita ntchito zokhazokha, musamafunse zochuluka kwa inu nokha ndipo musayembekezere kutamanda kuchokera kwa anthu ena.
Mwachidziwikire, mungathe kulangiza kuti mukhale ndi ngodya yomwe nthawi zina mumatha kukhala nokha ndikuchita zomwe zimakondweretsa. Mgwirizano ndi chilengedwe chimaperekanso ku mafunde abwino, komanso kuchita maseĊµera. Ndikofunika kuti muzikhala pafupi ndi anthu omwe ali okondweretsa kukhala pafupi.