Makamaka, nthawi zambiri amamayi amakhala ndi chidwi ngati n'zotheka kudya msuzi wa soy pamene akuyamwitsa mwana wakhanda, kapena kuchokera pa zokometsetsazi ndi bwino kukana mpaka utatha. M'nkhaniyi tiyesa kumvetsa izi.
Kodi n'zotheka kupanga msuzi wa soya pamene akudya?
Msuzi wa soya umapindulitsa kwambiri thupi la munthu, chifukwa muli ndi mavitamini ambirimbiri, komanso mavitamini komanso mavitamini othandizira monga calcium, magnesium, iron ndi potassium. Kuonjezera apo, zimapindula ndi wowuma, mafuta, choline ndi lecithin. Kuonjezera apo, msuzi wa soya amatanthauza zakudya zamagetsi ndipo sizimapereka ndalama zambiri.
Kugwiritsiridwa ntchito kowonongeka kumeneku kumachita ntchito zingapo zofunika kwambiri kwa thupi laumunthu, makamaka:
- chimayambitsa chikhalidwe cha mahomoni;
- amachepetsa ukalamba wa khungu;
- kumalimbitsa kapangidwe ka tsitsi ndi misomali;
- kuchepetsa chiopsezo cha khansa;
- kumalimbitsa ntchito ya mtima.
Analangizidwa kuti azigwiritsa ntchito soya msuzi pa nthawi yoyamwitsa
Ngakhale kuti pali zinthu zambiri zothandiza kwambiri, simungathe kugwiritsa ntchito soya msuzi mukamayamwitsa. Kugwiritsira ntchito mankhwalawa kumalepheretsa ntchito ya maselo a ubongo ndipo kumakhudza kwambiri ntchito ya makanda a mwana wamatenda, kotero kuwonjezera kwa msuzi wa soya pokonzekera mbale ayenera kusamala.
Ndicho chifukwa chake msuzi wa soya pamene akuyamwitsa ayenera kukhala ochepa. Choncho, tsikulo limaloledwa kugwiritsa ntchito zopitirira 30-50 ml za mankhwalawa. Kuonjezerapo, kuchepetsa zotsatira zoipa zomwe zimakhudza thupi, ndi bwino kuyambitsa msuzi wa soya mu mayerero a mayi woyamwitsa osati kale kuposa mwana wake wakhanda adzakhala ndi miyezi inayi.
Mulimonsemo, muyenera kuyang'anitsitsa bwino momwe thupi laling'ono likuchitira. Ngati chifukwa cha kugwiritsira ntchito msuzi wa soya mwana ali ndi zizindikiro zotsatila kapena zosokoneza mu dongosolo lakumagazi, zokometsera izi ziyenera kutayidwa kwa masabata angapo.