Kodi ndi chithandizo chotani kwa amayi abwino oyamwitsa?
Katumbuwa ali ndi zinthu zambiri zothandiza ndi ma microelements, mavitamini. Zina mwa izo ndizofunikira kusiyanitsa: B1, B6, PP, C, K, calcium, potaziyamu, chitsulo, ayodini, phosphorous.
Chifukwa cha zokometsera izi, kudya yamatcheri kumapangitsa kuti thupi liziyenda bwino, mantha komanso chitetezo cha mthupi. Kuonjezerapo, potaziyamu imathandiza kusintha njira ya hematopoiesis, yomwe ndi yofunika kwa amayi omwe akuyembekezera kubadwa kwa mwana.
Kodi ndizotheka kudya zakudya zamatcheri?
Akatswiri akuyamwitsa amanena kuti mabulosiwa angadye ndi amayi omwe ana awo ali ndi bere. Komabe, m'pofunika kuganizira miyambo ina.
Choyamba, mwanayo ayenera kukhala osachepera miyezi 2-3. Muyenera kuyamba kudya masamba awiri. Atatha kudya chitumbuwa chotsekemera, mkazi ayenera kuyang'anitsitsa mosamala zomwe zimachitika m'thupi. Ngati palibe mankhwala, ubweya wa khungu umadziwika, mayi akhoza kudya chitumbuwa chabwino. Malingana ndi malire apamwambawa, madokotala pa funso la amayi anga kuti ngati n'zotheka kudyetsa chitumbuwa, pamene mwanayo ali mwezi, amavomereza.
Chachiwiri, payenera kukhala muyeso mu chirichonse; kusowa kwa chifuwa cha mwana wa chitumbuwa sichikutanthauza kuti mkazi akhoza kuchidya ngati akukonda. Patsikuli, madokotala amalimbikitsidwa kudya 100-200 magalamu. Ndibwino kuti musagwiritse ntchito tsiku lililonse.
Payekha, m'pofunika kunena za mtundu wa zipatso, chifukwa nthawi zambiri amayi akuyamwitsa, poopa kutentha, amafunsa ngati angadye chikasu chokasu. Ndipotu, palibe kusiyana, chifukwa zolemba zawo ndi zofanana. Choncho, posankha zosiyanasiyana, mkazi akhoza kutsogoleredwa ndi zokonda zake zomwe amakonda. Chofunika kwambiri ndi mtundu wa cuttings, umene umapezeka mu mabulosi okoma bwino. Mtundu wakuda umanena za zipatso zopanda phindu.
Kodi ndizifukwa zotani zomwe chitumbuwa chingakhale chofunikira kwambiri?
Poyankha funso lakuti ngati n'zotheka kudya yamatcheri ndi mayi woyamwitsa, ndi momwe tingagwiritsire ntchito bwino, tiyeni tiyitane mkhalidwe pamene mabulosiwa angakhale opindula kawiri.
Monga mukudziwira, pafupifupi amayi onse atsikana atatha kubadwa amadziwoneka ngati kudzimbidwa. Kulimbana nawo kudzathandiza yamatcheri. Zikatero ndikwanira kudya zipatso zochepa chabe m'mimba yopanda kanthu.
Mavitamini a chitumbuwa chotsekemera amakhala ndi diuretic effect. Choncho, ndi chitukuko cha edema, ndikwanira kupanga chotsitsa, kuchotsa ndi kutenga masana.
Ndi kukula kwa chimfine, zilonda zam'mimba, yamatcheri amatha kupulumutsanso. Kugwiritsidwa ntchito kotentha popanda shuga kungathetseretu kupweteka pamtima ndi thukuta.
Chifukwa cha chitsulo mu zipatso, amatha kugwiritsa ntchito bwino ngati njira yothetsera vuto la kuchepa kwa magazi m'thupi.
Choncho, monga momwe tikuonera m'nkhaniyi, madokotala amafunsa ngati yamatcheri okoma a mayi woyamwitsa angayankhidwe bwino. Komabe, mu nkhaniyi, nthawi zonse muzionetsetsa kuti nthawi zonse zinyenyeswazi zimakhalapo komanso malamulo oyambitsa zipatso mu zakudya. Kutsata ndi malingaliro azachipatala kudzateteza chitukuko cha zomwe zimachitika.