Kodi chimanga chingadyidwire kwa amayi anga?

Amayi achikulire nthawi zambiri amaganizira za funso: "Kodi ndingadye chimanga, ndipo ngati-inde, ndibwino: yophika kapena zam'chitini?". Pofuna kuyankha funsoli, m'pofunika kudziŵa zomwe zitsamba zomwe zili nazo mumapangidwe ake.

N'chifukwa chiyani chimanga chili ndi ntchito?

Monga momwe zimadziwira, chimanga ndi cha banja la chimanga, kotero chimakhala ndi zida zambiri. Ichi ndi chofunika kwambiri kwa amayi omwe posachedwapa anagonjetsa.

Zomwe zimapangidwira zakudya zimapangitsa kuti minofu ya mtima ikulumikizidwe komanso kulimbitsa. Komanso, mu tirigu uliwonse muli mavitamini ambiri C, D, E, P, K, ndi zotsatira ( iron , phosphorus).

Kodi chimanga chingaperekedwe kwa amayi oyamwitsa?

Mukhoza kudya chimanga mukamayamwitsa, koma pang'onopang'ono. Mbewu iyi siisintha maonekedwe a mkaka wa amayi anga. Kuwonjezera apo, mulibe gluten, yomwe imasiyanitsa kwathunthu kulimbikitsana komwe kulipo.

Komabe, chimanga chimathandiza kuonjezera mapangidwe a mpweya m'matumbo, omwe pamapeto pake angapangitse patsogolo kukula. Choncho, ndibwino kuti musagwiritse ntchito mankhwalawa, koma muzidyera moyenera.

Kodi ndi bwino kudya chakudya chimanga bwanji?

Zakudya zoyamwitsa zingapindule ndi mbale monga chimanga chophika, zomwe amayi amakonda kwambiri. Izi zimafotokozedwa mosavuta ndikuti sizitenga khama komanso nthawi yokonzekera, zomwe zimagwiritsidwa ntchito poima pa chitofu. Zokwanira kuti mudzaze ma cobs ndi madzi ndipo mukhoza kuiwala za maola 3-4.

Komabe, zowonjezera zothandiza kuyamwitsa amayi zimakhala chimanga cham'chitini. Ndi chithandizo chake, mungadzipatse saladi, kuwonjezerapo ndiwo zamasamba ndi zipatso zomwe zili zofunikira kwambiri kwa amayi olepheretsa. Kuwonjezera pamenepo, kafukufuku wa zachipatala wasonyeza kuti chimanga, makamaka mu mawonekedwe a zamzitini, chimapangitsa kuwonjezeka kwa lactation. Choncho, kudya kwake mochepa, kungowonjezera mkaka wa m'mawere.

Ndi kangati mungadye chimanga cha amayi oyamwitsa?

Amayi ambiri sangathe kudikira mpaka kukolola kwa chimanga, ndipo pamene akuwonekera pa masamulo - musamamusungire ndalama. Komabe, ziyenera kunyalidwa m'maganizo kuti ngati mayi akadyetsa mwana wake, ndiye kuti ayenera kuchepetsa zakudya zomwe amadya. Komanso, ena adokotala amalimbikitsa kuti asapatukepo kwa amayi omwe msinkhu wawo suposa miyezi isanu ndi umodzi. Izi zikufotokozedwa ndi mfundo yakuti ngakhale ubongo wofooka wa crumb sungathe kupirira ndi mphamvu yotere yomwe ingalowe m'thupi la mwana pamodzi ndi mkaka.

Pamene mwanayo akukula pang'ono, amayi amatha kupereka chithandizo ngati chimanga chophika. Koma izi sizikutanthauza kuti tsopano mkazi akhoza kuzidya mopanda malire.

Zopindulitsa zidzakhala 1-2 cobs zosaposa 1 pa sabata. Pachifukwa ichi, mutangoyamba kumwa chimanga, muyenera kusamalira pang'ono za mwanayo - Kaya ndizovuta, kaya pali ziphuphu zina. Ngati chirichonse chiri chabwino, nthawi zina amayi akhoza kudzikondweretsa yekha ndi mbale yothandizayi.

Choncho, kuti mudye chimanga kwa amayi pamene mukuyamwitsa ana awo, mungathe. Ndiyeno palibe kusiyana kwakukulu, kaya kusungidwa kapena kuphika, kumagwiritsidwa ntchito ngati saladi, kapena ngati chakudya chosiyana. Chinthu chachikulu muzonse ndi kudziwa momwe zimakhalira, nthawi ndi nthawi kuyang'ana kuchepa kwa mwanayo ku mbewuyi, ndipo ngati pali imodzi - mwamsanga kuchotsa mankhwalawa kuchokera ku zakudya, ndikuwonetsa mwanayo kwa dokotala wa ana.