Amuna samakhala ndi mavuto nthawi zambiri panthawi yogonana, koma pali zinsinsi zomwe zingathandize msungwanayo kuti amve bwino kwambiri.
Momwe mungabweretsere munthu kusangalala?
Ngakhale kuti mamembala ambiri a kugonana akugonjetsa malingaliro awo pa ziwalo zoberekera, pali chiwerengero chachikulu cha magawo osokonezeka m'thupi lawo, zomwe zimapangitsa kuti mukhale ndi maganizo atsopano komanso omveka bwino. Kuchititsa kuti munthu asangalale ndi zotheka ndi kumuthandizira, monga momwe zingathere kukakhudza madera akuluakulu. Pakati pa caresses, samalirani mbali zotere za thupi: mutu, nkhope, khosi, chifuwa ndi mkati mwa miyendo ndi manja.
Popeza malo ambiri okhudzidwa ali m'malo a ziwalo zogonana, chikoka chawo chiyenera kuperekedwa mwapadera. Kuchititsa munthu kusangalala kungathe ndi manja, popeza ndi kokwanira kudziwa momwe zimakhalira. Kupempha buku kungathe kuperekedwa ndi dzanja lirilonse, koma ndibwino ngati likugwira ntchito, ndiko kuti, zomwe mayiyo akulemba. Ndikofunika kusankha malo abwino kuti athe kulamulira momwe munthu amachitira, ndipo panthawi imodzimodziyo zinali zosavuta. Mukhoza kukhala pamwamba kapena pemphani munthu kuti awononge miyendo yake ndikukhala pakati pawo. Njira ina ndi kumbali kapena "supuni", pamene abwenzi ali kumbali yawo ndipo mtsikanayo ali kumbuyo.
Momwe mungabweretsere munthu kukondwera pabedi:
- Gwiritsani ntchito mafuta ena kuti muwoneke mosavuta. Chifukwa chaichi, gel-lubricant ndi yoyenera.
- Ndikofunika kupanga manja omveka ndi olimba ndi manja anu, koma kumbukirani kuti kunyalanyaza n'kolakwika apa, chifukwa zidzakhala zopweteka kwa munthu.
- Pitani mmwamba ndi pansi ndi mphamvu yosiyana, ndikufulumizitsa, ndiye mukuchepetsanso. Mungathe kupanikizika, ndipo musaiwale kuti musamvetsetse mutu.
- Kuti muwonjezere zozizwitsa, musaiwale kuti zitsitsimutse mapuloteni, mapuloteni ndi dera pafupi ndi anus.