Coryza wakhala nthawi yayitali kukhala chiwonetsero chodziwika kwambiri cha chimfine. Pali njira zambiri zothana ndi chodabwitsa ichi. Ambiri a iwo amakulolani kuti mugonjetse chimfine mumasiku ambiri. Koma chodabwitsa ichi - chimfine ndi magazi, chimadziwika kwa ochepa. Choncho, zimakupangitsani kukhala osamala ndi odwala omwe akuyenera kuthana nawo.
Nchifukwa chiyani chimfine chimadza ndi magazi?
Ndipotu, musamachite mantha nthawi yambiri. Chifukwa chachikulu chomwe mitsempha yamagazi imawoneka mu sitimu ndizombo zofooka. Ngati mphuno yothamanga ikukuvutitsani nthawi yaitali, ndipo nthawi zonse simukugawana ndi mpango, mwinamwake zombozi zafooka kwambiri ndipo panthawi ya kuwombera kumene iwo amangoziphwanya. Kutaya magazi pamene sikunatuluke.
Pali zina zomwe zimayambitsa chimfine ndi magazi:
- mavairasi;
- zokopa ndi zina zowonongeka;
- kuchepa kwa mavitamini komanso kutetezeka kwa chitetezo chokwanira;
- kuuma kwa mucosa;
- kuwonjezereka kwakukulu ;
- Mafupa a mitsempha (kuyang'ana ndi kuyesayesa mwamphamvu, kusintha kwa nyengo, kukwera kwamtunda, kutentha kwadzidzidzi).
Kawirikawiri mphuno yamphongo ndi mitsempha ya magazi imazunza achinyamata pazaka zapitazi ndi amayi apakati. Zolakwa zonse za kusintha kwadzidzidzi m'mayendedwe a mahomoni. Nthawi zina magazi mumfine amachokera ku kugwiritsa ntchito mankhwala. Mwadzidzidzi kuti muchite izi, palibe chofunikira, ndipo pano ndi katswiri wodziwa kufunsa sichiletsa.
Kodi ndiyenera kuchita chiyani ngati magazi anga atentha?
Onetsetsani kuti chithandizocho chikhoza kukhalapo pokhapokha atayikidwa ndondomeko yoyenera:
- Ngati mitsempha yamagazi imapezeka m'nyengo yozizira chifukwa cha mafinya ofooka, ziwiyazo ziyenera kulimbikitsidwa. Izi zikhoza kuchitika ndi chithandizo cha kutsuka, zozizwitsa zapadera komanso kugwiritsa ntchito mankhwala osokoneza bongo. Zonsezi zidzathandiza kuonetsetsa kuti magazi aziyenda bwino komanso kulimbikitsa chitetezo cha mthupi, chifukwa chavuta kwambiri
makoma a capillaries. - Kotero kuti simusowa kuthana ndi vuto la magazi kuchokera m'mphuno ndi mphuno yothamanga, sungani ma ionizers apadera ndi okondweretsa kunyumba. Khalani oyera nthawi zonse ndikuwongolera kunyumba.
- Musanapite mumsewu (makamaka m'nyengo yoziziritsa) muziwombera mphuno ndi mankhwala odzola mafuta kapena mafuta odzola.
Pofuna kulimbitsa chitetezo chamthupi, mukhoza kumwa mavitamini. Sizingakhale zosasintha kusintha zakudya. Onjezerani masamba, zipatso, tirigu, ndikuyesani kusiya makhalidwe oipa.