Kabichi imagwirizana bwino ndi zinthu zambiri, kuphatikizapo tirigu, monga mpunga. Konzani kabichi stewed ndi mpunga, ndi zophweka, mbale iyi ndi yabwino kwa masabata. Komanso idzayamikiridwa makamaka ndi alimi a mtundu uliwonse.
Chinsinsi cha stewed kabichi ndi mpunga
Zosakaniza:
- kabichi woyera - mphanda 1 yaying'ono;
- mpunga - 5-8 tbsp. makuni;
- anyezi - 2 ma PC.;
- kaloti - 1 chidutswa;
- phwetekere - 2 tbsp. makuni;
- masamba, peppercorns, cloves - kulawa;
- mchere;
- masamba osiyana (parsley, katsabola, basil, tarragon);
- adyo - 2-3 wedges;
- Mafuta a masamba - supuni 5 (osakhala ndiwo zamasamba akhoza kuphika pa nkhumba smaltse - imakhalanso yokoma komanso yokhutiritsa).
Kukonzekera
Peliced anyezi ndi kaloti zowonongeka ndipo mopepuka zimagwiritsidwa ntchito pa mafuta a masamba m'khola. Onjezerani madzi pang'ono, tsamba la Bay ndi zonunkhira zowonjezera kuti muwone kukoma ndi kukoma. Tidzazimitsa kabichi wokonzekera theka pansi pa chivindikirocho. Nthawi ndi nthawi yesani ndi spatula kapena supuni.
Onjezerani mpunga wotsukidwa m'khola (ndi bwino kutsanulira mpunga ndi madzi otentha ndikutsuka madzi pambuyo pa mphindi 5-8). Kusakaniza konse ndi pang'ono. Tidzasambira mpaka mpunga uli wokonzeka. M'kholali payenera kukhala madzi ena (ngati, tidzawonjezera). Tsopano mukhoza kuika phwetekere. Tidzaphika kwa mphindi pafupifupi 3-5. Wokonzeka stewed kabichi ndi mpunga kufalikira pa mbale ndipo asanatumikire nyengo ndi zitsamba zokonzedwa ndi adyo. Tumikirani bwino mu mawonekedwe ofunda.
Muphika china chophika, mukhoza kudula anyezi, kaloti ndi kabichi m'khola, ndi kuwonjezera mpunga wophikidwa padera pamapeto pake pamodzi ndi phwetekere, kenaka muzimitsa mkati mwa mphindi zitatu.
Ma caloriki wophika kabichi ndi mpunga mumphika wophika pogwiritsa ntchito mafuta a masamba ndi otsika kwambiri. Pakalipano, mpunga ndi mankhwala osakanika, kabichi ali ndi zakudya zambiri ndi mchere, phwetekere adzawonjezera antioxidants. Choncho kuphika ndi zokondweretsa ndikudyera thanzi.
Sauerkraut ndi mpunga amakonzedwanso mofanana ndi atsopano, choyamba ayenera kutsukidwa ndipo kwa mphindi zisanu aponyedwa ku colander.
Pofuna kuti mbale iyi ikhale yosangalatsa, mutha kugwiritsa ntchito mitundu yosiyanasiyana ya kabichi payekha. Pazifukwa izi, ziyenera kukumbukira kuti mphika wa Peking ndi Savoy wachangu mofulumira, broccoli ndi wofiira - pang'onopang'ono, ndipo kohlrabi ndi pang'onopang'ono kusiyana ndi woyera. Kotero dongosolo la chizindikiro ndi nthawi ya chithandizo cha kutentha ziyenera kusinthidwa mosiyana, zomwe ziribe molunjika.