Currant imapezeka ku Ulaya konse. Ambiri amalimidwa m'munda wamaluwa, komanso, zipatso zamtundu uliwonse m'makhalidwe awo sizomwe zimakhala zochepa kuposa chikhalidwe chawo. Zomerazi zimamera m'chilengedwe m'mphepete mwa mitsinje, nyanja, pafupi ndi mathithi, pakati pa zitsamba ndi m'nkhalango zamvula. Kumadera akum'mwera zomera zimapezeka m'mapiri.
Currant inakhazikitsidwa ku Russia m'nyumba za amonke m'zaka za zana la XI. Chidziwitso cha mankhwala ake chikupezeka m'mabungwe azachipatala ndi azitsamba zazaka za XV-XVI. Ndipo mu 1701 kuwerengera kwa munda kunadziwika m'minda yambiri ya Russia.
N'zoona kuti white currant imadziwika kwambiri ndi "achibale" ake - zipatso zofiira ndi zakuda, koma zokolola zake zapamwamba ndi zothandiza zambiri zimayamikiridwa ndi wamaluwa padziko lonse lapansi. Chabwino, kupatula kuti sizinali zokondweretsa kulima, white Currant imathandizanso.
Kodi ndi chithandizo chotani pa currants zoyera?
Choyamba, white Currant ikulimbikitsidwa kwa okalamba. Ngati tikulankhula za mankhwala, tikukhulupirira kuti supuni ya white currant, yomwe idya tsiku lililonse, imathandizira kuti chitetezo chitetezeke komanso kukhala ndi thanzi labwino kwa zaka zambiri. Zimanenenso kuti zipatso zake zimapindulitsa pa potency yamwamuna.
Zakudya za vitamini C mu white currant zimakhala zochepa kwambiri kuposa za currant zakuda, koma sizimayambitsa chifuwa, chomwe ndi chofunikira kwa anthu omwe amakhala osowa kwambiri masiku ano.
Kugwiritsiridwa ntchito kwa white currant kuyenera kukhala nthawi zonse kwa anthu okhala m'madera osavomerezeka, chifukwa chofunika kwambiri ndi white currant, ndizothandizira pochotsa zida zoopsa ndi poizoni kuchokera m'thupi, komanso salt salt. Izi zimathandizidwa ndi zida zake - organic acids, shuga, pectin zinthu.
Kalori ndi zakudya
Mphamvu ya white currant imatsimikiziridwa ndi zizindikiro zotsatirazi:
- kalori yokhudzana ndi white currant ndi yotsika kwambiri - pafupifupi 40 kcal;
- Gawo la mkango ndiloyenera chifukwa cha zakudya - amawerengera makilogalamu 36 a zipatso;
- kwa mafuta - 2 kcal okha;
- mapuloteni amakhalanso ndi 2 kcal.
Ndi ndalama zingati mu currant yoyera, komanso mkodzo ndi diaphoretic ya zipatso, monga mumvetsetsa, yang'anani chidwi cha anthu omwe amafuna kulemera, ndi kungodziwa chabe.
Pali mitundu yambiri yosiyanasiyana ya zakudya zoyera zomwe zimapezeka pamtambo. Tiye tikambirane chimodzi mwa izo, chotchuka m'madera akale a Silesia. Zakale, migodi ya malasha ndi mitsempha yapamwamba sizinapangitse kuti zamoyo zizikhala bwino m'dera lino, ndipo zakudya zomwe zimaperekedwa kwa inu zidzathandiza kupha mbalame ziwiri ndi mwala umodzi ndi kuchepetsa kulemera kwanu ndikuchotsa zinthu zovulaza m'thupi.
Chakudya cham'mawa ndi kofunika kuphika puree kuchokera ku zipatso za currant ndi kuonjezera pang'ono shuga wofiira, umene uyenera kudyedwa ndi zikondamoyo, koma osati mafuta, ndi zakudya - timaphika popanda mafuta, mopanda ndodo, fodya, mazira ndi madzi. Zikondamoyo zophikidwa ndi currants.
Zakudya zamasana - mphika ndi sipinachi pamadzi ndi saladi wobiriwira. Pakuti mchere - zonse galasi loyera currant zipatso.
Kudya - kanyumba tchizi ndi theka la galasi la zipatso, tiyi wobiriwira popanda shuga.
Nthawi ya chakudya ndi masiku 6. Zotsatira zake zimakhala zosachepera 5 kilo za kulemera ndi kuphatikiza thupi kuchotsa poizoni.
Pomalizira, ndi bwino kuzindikira zochitika za gastronomic woyera white currant. Mwachitsanzo, zabwino vodka tincture wa white currant zipatso. Fungo lake labwino ndi labwino kwambiri lidzakongoletsa bwino tebulo lanu lachisanu ndipo lidzakumbukira zokoma za chilimwe. Potero tincture amathandiza kwambiri kapena amathandiza kuzizira.
Pindulani ndi kupweteka kwa white currant
Zopindulitsa ndi zovulaza za white currants ziyenera kumvedwa posankha zakudya izi. Anthu omwe akudwala gastritis ndi kukhala ndi acidity yambiri, currant imatsutsana ndipo imatha kuvulaza.
Komanso, mabulosi sayenera kunyamulidwa ndi thrombophlebitis - chifukwa cha vitamini K, imapanga magazi coagulability.