Osati kale kwambiri, tiyi ya tioi inawonekera m'masitolo athu, zomwe zimathandiza kwambiri, mwamsanga mwamsanga zidapambana chikondi cha ambiri ogula. Tiyi ya ku Africa yokhala ndi mafuta onunkhira amathandizira kuthana ndi kutopa, kusowa tulo komanso kuthetsa zizindikiro za munthu wamphongo.
Maonekedwe a tiyi a Rooibos
Kumwa masamba a South African shrub ali ndi mankhwala ambiri ophera antioxidants omwe amathandiza kuchepetsa ukalamba. Komanso tiyi ili ndi zinthu zotsatirazi:
- ascorbic asidi;
- mkuwa;
- chitsulo;
- sodium;
- firiji;
- potaziyamu;
- magnesiamu;
- manganese;
- zitsulo;
- zida;
- phenol carboxylic acid;
- mafuta onunkhira.
Zida zonsezi zimathandiza kulimbikitsa dongosolo lamanjenje, komanso kuthana ndi kutopa. Makamaka akulimbikitsidwa kwa othamanga, ana ndi okalamba.
Zopindulitsa za tiyi ya Rooibos
Kotero, ndi chiyani chinanso chothandizira tiyi ya Rooibos? Kumwa makapu 2-3 a tiyi tsiku, mukhoza kukhuta thupi ndi vitamini C , fluoride ndi calcium. Ndalamayi idzaphimbitsa zonse zomwe zimafunika kuti munthu akhale ndi thanzi labwino. Chifukwa cha phindu la Rooibos tiyi, tikulimbikitsidwa kuti tigwiritse ntchito pamene matendawa akuchitika:
- kuthamanga kwa magazi;
- matenda a chiwindi;
- chowongolera;
- shuga;
- atherosclerosis;
- chisangalalo;
- mphumu;
- kusokonezeka maganizo.
Chakumwa chimakhala ndi mankhwala osokoneza bongo komanso amachititsa kuti thupi liwononge thupi ndi zinthu zovulaza. Ali bwino kugona, ndipo amachotseratu nkhonya zosasangalatsa. Phindu la tiyi ya rooibos ndi lalikulu kwambiri kuposa la tiyi wobiriwira. Izi zili choncho chifukwa chakuti ali ndi 50% yambiri antioxidants, yomwe ingathetseretu kusintha kwaulere. Choncho, ndi matenda a khansa, komanso ma radiation a nthawi yayitali ndi nthawi zonse kuchokera ku magetsi, muyenera kumwa tiyi onunkhira.