Manka ndi wabwino komanso woipa

Tonsefe kuyambira ubwana timadziwa bwino ma manga, omwe amayi amakonzekera mkaka ndikuwonjezera batala. Ndipo n'zosadabwitsa kuti mangawa ndi otchuka kwambiri pa chakudya cha mwana, chifukwa pambali pamakhala zinthu zothandiza zomwe ali nazo, mangawa amathandizidwa ndi thupi ndipo amapereka mphamvu zowonjezera, zofunikira pazithunzi zazing'ono.

Kodi ndi chithandizo chotani mu manga?

Choyamba tidzamvetsetsa manga. Manka ndi chimanga chomwe chimapangidwa kuchokera ku tirigu wa durumu pogaya. Kuyambira izi zikutsatila kuti semolina imakhala ndi zinthu zofanana monga tirigu. Manka ali wolemera kwambiri ndipo amakhala wosauka mu fiber, zomwe zimapangitsa kuti zikhale zosavuta komanso zakudya zofulumira kudya, pamene zimakhala zathanzi kwambiri. Ndimeyi yomwe amai amagwiritsa ntchito pamene amalangiza wodwalayo kuti agwiritse ntchito mango wophikidwa pamadzi. Komanso, ichi ndi chokhacho, phala yomwe imadulidwa m'munsi mwa m'mimba, motero, imakupatsani kuchotsa mthupi osati mankhwala owonjezera, komanso poizoni muli mkati mwake.

Zakudya m'magazi zimakhala zowonjezera, zomwe zimatulutsa pang'onopang'ono kusiyana ndi shuga ndi fructose , motero kuonetsetsa kuti thupi limatulutsa nthawi yaitali ndi chakudya, ndipo motero, munthuyo amadyetsedwa nthawi yayitali. Malo a mangawa ndi othandiza kwa anthu omwe amatsogolera moyo wawo, kapena othamanga omwe amachita khama nthawi zonse. Mbali iyi ikugwiritsidwa ntchito kwa anthu omwe akudwala shuga wambiri, kwa iwo, mango idzakhala yabwino kadzutsa. Chinthu chofunika kwambiri cha manga ndi chakuti sichimafuna chithandizo cha kutentha kwautali, ngati chimakulungidwa bwino, chomwe chimatanthawuza kuti chimakhala ndi zothandiza kwambiri kuposa mbewu zina.

Manka ndi kutaya thupi

Kugwiritsiridwa ntchito kwa mbewu iyi yolemetsa, monga chakudya chochepa cha kalori - ndi nthano. Kalori wokhutira semolina ndi 330 kcal pa 100 g ya mankhwala. Izi zikutanthawuza 660 kcal pamtunda wa mazana awiri-gram, womwe umaphatikizapo theka la kuchuluka kwa ma calories omwe amalangizidwa kuti mugwiritse ntchito pamene mutaya kulemera kwa mkazi wamkulu. Koma musamasiye kwathunthu semolina phala ndi zakudya zodyera. Gawo lina la mango, yophika pamadzi, ndi kuwonjezera zipatso zouma, kudyetsedwa kwa kadzutsa, zidzakuthandizani kuti mukhale okhutira mpaka masana. Izi zimapangitsa kuti tipeŵe zakudya zopanda pake. Tsopano popeza tazindikira kuti manga ndi othandiza bwanji, ndi nthawi yolankhula za kuvulaza kwake.

Kuwonongeka kwa mango

Mankhwala owopsa a mango ayenera kupatsidwa chidwi chenicheni. Ndikofunika kudziŵa kuti ma mangawo akuphatikizidwa ndi mulingo wambiri wa gluten. Kusagwirizana kwa chinthu ichi kumakhudza mmodzi mwa mazana asanu ndi anayi a ku Ulaya. Odwala omwe ali ndi matenda a celiac , gluten amachititsa kupweteka kwa m'mimba mucosa, zomwe zimachititsa kuchepa kwa zakudya.

Zoopsa ndi phytin, yomwe ili gawo la semolina. Zimapanga mchere wa calcium ndipo sizimalola kuti kashiamu alowe m'magazi. Thupi likayamba kuchepetsa kalisiyamu, imayamba kukoka kuchokera ku malo osungira mafupa, omwe amawapangitsa kukhala ofooka komanso ophwanyidwa. Choncho, sikofunikira kudyetsa mwana wamng'ono ndi semolina phala kangapo patsiku. Fitin amapezekanso m'mbewu zonse, pokhapokha muchuluka kwambiri.

Komabe, ngati inu kapena mwana wanu mulibe kusagwirizana pakati pa gawo limodzi la zinthuzo, kapena kupwetekedwa kwa gluteni, musati musasokoneze semolina kuchokera pa zakudya zanu. Tiyenera kukumbukira kuti chirichonse ndi chabwino, kuti moyenera.